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Mint haydari Calories
Yogurt-based mint dip with garlic; a good source of protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Mint haydari Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.8g
· 14%
Protein
6.2g
· 18%
Fat
10.8g
· 68%
Fiber
0.4g
Mint haydari Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
85µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
145mg · 14% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Mint haydari Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint haydari Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint haydari Contain Allergens?
Contains these allergens:
Which Diets Is Mint haydari Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint haydari Fat Profile
SATURATED
5.9g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Mint haydari
Mint haydari — Frequently Asked Questions
How many calories are in mint haydari?
Mint haydari contains 145 calories per 100 g. A 100 g serving also provides 6.2 g of protein, 4.8 g of carbohydrates, and 10.8 g of fat.
Is mint haydari suitable for a low-glycemic diet?
Mint haydari has a low glycemic index of 15. It is compatible with vegetarian, Mediterranean, gluten-free, flexitarian, and omnivore diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.