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Mint (for Yozgat cacığı) Calories
Refreshing, antioxidant, low calorie, unique to Yozgat cacığı
CALORIES
GI
POTASSIUM
FIBER
Mint (for Yozgat cacığı) Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
8g
· 60%
Protein
3.8g
· 28%
Fat
0.7g
· 12%
Fiber
6.8g
Mint (for Yozgat cacığı) Vitamins & Minerals
Vitamins
Vitamin K
458µg · 382% DV
Vitamin A
424µg · 47% DV
Vitamin C
31.8mg · 35% DV
B2
0.25mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Calcium
199mg · 20% DV
Magnesium
60mg · 14% DV
Mint (for Yozgat cacığı) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint (for Yozgat cacığı) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint (for Yozgat cacığı) Contain Allergens?
No known major allergens
Which Diets Is Mint (for Yozgat cacığı) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint (for Yozgat cacığı) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mint (for Yozgat cacığı)
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Nutrition data compiled from USDA FoodData Central and scientific sources.