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Mint (for Yozgat cacığı) Calories
Refreshing, antioxidant, low calorie, unique to Yozgat cacığı
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mint (for Yozgat cacığı) (5 g) has 2 calories. That works out to 44 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.3 g of fiber. Its 22.9 µg of Vitamin K covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mint (for Yozgat cacığı) Nutrition Facts
Selected: 1 tablespoon (medium) · 5 g
2
KCAL / 5G
Carbs
0.4g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Mint (for Yozgat cacığı) nutrition facts table · 1 tablespoon (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mint (for Yozgat cacığı)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 5 g | 2 kcal |
| 1 teaspoon (small) | 2 g | 1 kcal |
| 1 piece (whole) | 2 g | 1 kcal |
| 1 tablespoon (small) | 3 g | 1 kcal |
| 1 serving (medium) | 5 g | 2 kcal |
| 1 tablespoon (large) | 7 g | 3 kcal |
| 2 tablespoon (large) | 10 g | 4 kcal |
| 1 pack (medium) | 15 g | 7 kcal |
| 1 cup (chopped) | 30 g | 13 kcal |
| 100 g | 100 g | 44 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Mint (for Yozgat cacığı)
What kind of mint is used in Yozgat cacığı?
Dried mint is commonly used in Yozgat cacığı, though recipes vary between households. Its concentrated aroma blends readily into the yogurt mixture. Fresh mint is also an option, but it gives the dish a greener, more herbal taste.
Should mint in Yozgat cacığı be fresh or dried?
Either fresh or dried mint works in Yozgat cacığı. Dried mint gives a familiar, concentrated flavor, while fresh mint tastes greener and brighter. Use one or the other according to the flavor you want rather than treating them as identical.
When should you add mint to Yozgat cacığı?
Add mint while mixing the yogurt base for Yozgat cacığı so its aroma spreads through the dish. You can also reserve a little to sprinkle on top just before serving. Add it gradually, since dried mint can become prominent quickly.
How much mint should you put in Yozgat cacığı?
Start with a small amount of mint in Yozgat cacığı, mix it in, and taste before adding more. The right amount varies with the strength of the mint and the size of the batch; too much can overwhelm the yogurt and cucumber.
Do you crush dried mint before adding it to Yozgat cacığı?
Yes, gently rubbing dried mint between your fingers before adding it to Yozgat cacığı helps release its aroma. Crush it lightly rather than grinding it into dust, then stir it into the yogurt mixture or scatter it over the finished dish.
Should mint be fried before it goes into Yozgat cacığı?
No, mint does not need to be fried for Yozgat cacığı. Adding it directly keeps the dish’s fresh, cool flavor intact. Fried mint has a different, more cooked aroma and is not necessary for this yogurt-based preparation.
Can fresh mint replace dried mint in Yozgat cacığı?
Yes, fresh mint can replace dried mint in Yozgat cacığı, but the flavor will be greener and less concentrated. Wash and dry the leaves thoroughly, chop them finely, and add them gradually so they do not dominate the yogurt.
How should fresh mint be stored?
Store fresh mint in the refrigerator with the leaves dry and loosely wrapped, or stand the stems in a little water and cover them loosely. Keep it away from excess moisture, which can make the leaves darken or turn slimy.
Can you freeze mint?
Yes, mint can be frozen after the leaves are washed and thoroughly dried. Frozen leaves soften when thawed, so they work better stirred into dishes such as Yozgat cacığı than used as a fresh-looking garnish.
Does mint tea help with bloating?
Mint tea may ease a feeling of bloating or indigestion for some people, but it is not a proven treatment and does not help everyone. Mint can worsen reflux symptoms, so people who notice that effect should avoid it.
Mint (for Yozgat cacığı) Vitamins & Minerals
Vitamins
Vitamin K
22.9µg · 19% DV
Vitamin A
21.2µg · 2% DV
Vitamin C
1.59mg · 2% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.26mg · 1% DV
Calcium
9.95mg · 1% DV
Potassium ⭐
23mg · 1% DV
Sodium
1.5mg · 0% DV
Mint (for Yozgat cacığı) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint (for Yozgat cacığı)
To burn the 2 calories in 1 tablespoon (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint (for Yozgat cacığı)?
Mint used in Yozgat cacığı is an aromatic herb that gives this regional Turkish yoghurt dish a fresh, cooling note. It can be finely chopped fresh or stirred in dried, alongside the yoghurt and any cucumber used in the household’s version. Its fragrance lifts the mild, tangy base without taking over.
In Turkey, cacık is commonly served as a cool accompaniment to a meal, especially in warm weather; abroad, it also works well beside grilled vegetables, meat or a simple rice dish. Mint is naturally low in calories and contributes fibre, though a serving uses only a small amount. Add it gradually to suit your taste, and keep the mixture light by using plain yoghurt and plenty of cucumber.
How Nutritious Is Mint (for Yozgat cacığı)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint (for Yozgat cacığı) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint (for Yozgat cacığı) Contain Allergens?
No known major allergens
Which Diets Is Mint (for Yozgat cacığı) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint (for Yozgat cacığı) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.