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Mint (for Yozgat cacığı) vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mint (for Yozgat cacığı) has fewer calories; Mint (for Yozgat cacığı) has more protein; Sumac has more fiber; Mint (for Yozgat cacığı) has a lower glycemic index.
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Mint (for Yozgat cacığı)
100 g
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Sumac
100 g
44kcal
Calories
100kcal
3.8✓g
Protein
2.3g
8g
Carbs
38.2g
6.8g
Fiber
12.7✓g
0.7g
Fat
1.6g
15✓
Glycemic Index
20
1✓
Glycemic Load
2
458✓mg
Potassium
420mg
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