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Mint cream cheese spread Calories
Mint-flavored spreadable fresh cheese; high in fat and low in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mint cream cheese spread (30 g) has 103 calories. That works out to 342 calories per 100 g. It contains 1.4 g of carbs, 1.9 g of protein, 10.2 g of fat and 0.1 g of fiber. Its 92.4 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Mint cream cheese spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
103
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
1.9g
· 4% DV
Fat
10.2g
· 13% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 7% · Fat 88%
Mint cream cheese spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.42 g | 32% |
| Trans fat | 0.33 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Mint cream cheese spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 103 kcal |
| 1 slice (thin) | 12 g | 41 kcal |
| 1 tablespoon (small) | 15 g | 51 kcal |
| 1 slice (thick) | 20 g | 68 kcal |
| 1 piece (mini) | 25 g | 86 kcal |
| 3 tablespoon (large) | 45 g | 154 kcal |
| 1 serving (large) | 50 g | 171 kcal |
| 100 g | 100 g | 342 kcal |
| 1 pack (whole) | 180 g | 616 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Mint cream cheese spread
What is Mint cream cheese spread used for?
Mint cream cheese spread is used as a savory spread, dip, or quick ingredient in meals. Its cool mint flavor works especially well on toast, in sandwiches, and alongside fresh vegetables.
Can you put Mint cream cheese spread on a bagel?
Yes, Mint cream cheese spread works on a bagel, particularly with cucumber, tomato, or smoked salmon. Spread it straight from the refrigerator, or let it soften briefly for easier spreading.
How do you make Mint cream cheese spread at home?
You can make Mint cream cheese spread at home by folding finely chopped fresh mint into softened cream cheese. Chill it briefly before serving so the mint flavor blends through the cheese.
Does Mint cream cheese spread work as a pasta sauce?
Yes, Mint cream cheese spread can make a quick, creamy pasta sauce. Stir it into hot pasta with a splash of pasta water after taking the pan off the heat, so the cheese stays smooth.
Can Mint cream cheese spread be used as a dip?
Yes, Mint cream cheese spread can be served as a dip for cucumber, carrots, crackers, or pita. If it is too thick for dipping, loosen it with a little milk or plain yogurt.
How long does Mint cream cheese spread last after opening?
Mint cream cheese spread should be kept refrigerated and used according to the date and storage directions on its package. Always use a clean utensil, and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze Mint cream cheese spread?
Yes, Mint cream cheese spread can be frozen, but thawing may make it grainy or watery. It is usually better to use thawed spread in cooked sauces or fillings than to serve it as a fresh spread.
How is Mint cream cheese spread different from plain cream cheese?
Mint cream cheese spread has mint added, giving it a fresh, savory flavor that plain cream cheese lacks. That makes it a natural fit for vegetables and savory snacks rather than only sweet toppings.
Can Mint cream cheese spread be used in a sandwich?
Yes, Mint cream cheese spread makes a flavorful sandwich base, especially with cucumber, roasted vegetables, or sliced chicken. Add ingredients that are not overly wet to keep the bread from becoming soggy.
What can you serve with Mint cream cheese spread at a party?
Serve Mint cream cheese spread with crackers, toasted bread, pita wedges, or crisp vegetables. A small bowl with a spoon lets guests use it as either a dip or a spread without extra preparation.
Mint cream cheese spread Vitamins & Minerals
Vitamins
Vitamin A
92.4µg · 10% DV
B12
0.13µg · 5% DV
B2
0.07mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Sodium
123mg · 5% DV
Phosphorus
35mg · 5% DV
Iodine
5.4µg · 4% DV
Calcium
29mg · 3% DV
Potassium ⭐
40mg · 1% DV
Mint cream cheese spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint cream cheese spread
To burn the 103 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint cream cheese spread?
Mint cream cheese spread combines soft, fresh cheese with mint in a smooth, easily spreadable form. It is a simple flavoured spread rather than a traditional cooked dish, and is often used on bread or crackers. In Turkey, where mint is a familiar savoury flavour, a spread like this can appear at breakfast alongside vegetables and olives; elsewhere, it also works as a quick sandwich filling or canapé topping.
Its creamy richness is balanced by mint’s fresh, herbal taste. It is high in fat and low in carbohydrates, with 34 g of fat per 100 g. Spread a thin layer and pair it with cucumber, tomato or leafy greens for a lighter bite, or add it to a sandwich with crisp vegetables.
How Nutritious Is Mint cream cheese spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint cream cheese spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint cream cheese spread Contain Allergens?
Contains these allergens:
Which Diets Is Mint cream cheese spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint cream cheese spread Fat Profile
SATURATED
6.42g
MONOUNSATURATED
2.67g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.