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●Low GI

Mint cream cheese spread Calories

Mint-flavored spreadable fresh cheese; high in fat and low in carbohydrates.

CALORIES

342kcal

27low

POTASSIUM

132mg

FIBER

0.3g

Mint cream cheese spread Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

4.8g

· 5%

Protein

6.4g

· 7%

Fat

34g

· 88%

Fiber

0.3g

Mint cream cheese spread Vitamins & Minerals

Vitamins

Vitamin A

308µg · 34% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

118mg · 17% DV

Iodine

18µg · 12% DV

Calcium

98mg · 10% DV

Mint cream cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mint cream cheese spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mint cream cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mint cream cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mint cream cheese spread Fat Profile

SATURATED

21.4g

MONOUNSATURATED

8.9g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Mint cream cheese spread

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Mint cream cheese spread — Frequently Asked Questions

How many calories are in mint cream cheese spread?

Mint cream cheese spread contains 342 calories per 100 g. A 100 g serving also provides 34 g of fat, 6.4 g of protein, and 4.8 g of carbohydrates.

Is mint cream cheese spread keto-friendly?

Yes, mint cream cheese spread is compatible with a keto diet. It has 4.8 g of carbs and 34 g of fat per 100 g, with a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.