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Mint cookie Calories
Sweet mint-flavored cookie typically made with flour, sugar, and fat.
CALORIES
GI
POTASSIUM
FIBER
Mint cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
68.5g
· 56%
Protein
5.2g
· 4%
Fat
21.5g
· 40%
Fiber
1.8g
Mint cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Mint cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mint cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Mint cookie
Mint cookie — Frequently Asked Questions
How many calories are in mint cookies?
Mint cookies provide 490 calories per 100 g. The same serving contains 68.5 g of carbohydrates and 21.5 g of fat.
Are mint cookies gluten-free and suitable for a vegetarian diet?
Mint cookies contain gluten, so they are not suitable for a gluten-free diet. They are compatible with vegetarian, omnivore, and flexitarian diets, and are a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.