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Mint butter Calories
Herb-flavored butter; high in fat
CALORIES
GI
POTASSIUM
FIBER
Mint butter Nutrition Facts
Selected: 100 g
716
KCAL / 100G
Carbs
0.7g
· 0%
Protein
0.8g
· 0%
Fat
81g
· 100%
Fiber
0.2g
Mint butter Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin E
2.4mg · 16% DV
Vitamin D
1.5µg · 8% DV
B12
0.17µg · 7% DV
Minerals
Iodine
38µg · 25% DV
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Selenium
1µg · 2% DV
Mint butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint butter Contain Allergens?
Contains these allergens:
Which Diets Is Mint butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint butter Fat Profile
SATURATED
51.2g
MONOUNSATURATED
23.6g
POLYUNSATURATED
3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Mint butter
Mint butter — Frequently Asked Questions
How many calories are in mint butter?
Mint butter contains 716 calories per 100 g. It provides 81 g of fat per 100 g.
Is mint butter suitable for a keto diet?
Yes, mint butter is compatible with a keto diet. It contains 0.7 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.