1 tablespoon (medium) of Mint butter (14 g) has 100 calories. That works out to 716 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 11.3 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Mint butter?

Mint butter is softened butter mixed with finely chopped mint, sometimes with a little salt. It is an easy herb butter to make at home rather than a dish tied to one particular region; fresh mint gives it a brighter aroma, while dried mint makes a more concentrated flavour.

It can be spread on warm bread, served alongside grilled meat, or melted over potatoes and vegetables. In Turkey, where butter is familiar at breakfast, it can also be enjoyed on bread at the breakfast table or with tea. Mint butter is rich in fat and contributes little protein or carbohydrate, so a small dab is often enough. For a lighter meal, use it sparingly and pair it with vegetables, or mix a little into olive oil for a looser topping.

Mint butter Nutrition Facts

Selected: 100 g

716

KCAL / 100G

Carbs

0.7g

· 0% DV

Protein

0.8g

· 2% DV

Fat

81g

· 104% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Mint butter Vitamins & Minerals

Vitamins

Vitamin A

684µg · 76% DV

Vitamin E

2.4mg · 16% DV

Vitamin D

1.5µg · 8% DV

B12

0.17µg · 7% DV

Minerals

Iodine

38µg · 25% DV

Phosphorus

24mg · 3% DV

Calcium

24mg · 2% DV

Selenium

1µg · 2% DV

How Nutritious Is Mint butter?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mint butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mint butter

To burn the 716 calories in 100 g:

🚶

177min

Walking (5 km/h)

🏃

73min

Running (8 km/h)

🚴

97min

Cycling

🏊

83min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mint butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mint butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mint butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mint butter Fat Profile

SATURATED

51.2g

MONOUNSATURATED

23.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Compare Mint butter

🧈vs🧈

Mint butter vs Butter1 kcal fewer per 100 g

→🧈vs🫒

Mint butter vs Olive oil168 kcal fewer per 100 g

→🧈vs💊

Mint butter vs Fish Oil Capsule184 kcal fewer per 100 g

→🧈vs🥥

Mint butter vs Coconut oil146 kcal fewer per 100 g

→

Foods Similar to Mint butter

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Mint butter

What is mint butter used for?

Mint butter is used as a finishing butter for grilled meat, potatoes, vegetables, and warm bread. Add a small piece to hot food just before serving so it melts and releases its mint aroma without being exposed to prolonged high heat.

How do you make mint butter?

To make mint butter, mix finely chopped mint into softened butter until evenly combined. Season it if you like, then roll it in parchment or shape it in a small container and chill until firm. Slice or spoon it onto food to serve.

Can mint butter replace mint sauce with lamb?

Yes, mint butter can be served with lamb, but it is not the same as mint sauce. It melts into the meat and has a buttery richness, while mint sauce is usually tangier and spooned on as a separate condiment.

Can you use dried mint in mint butter?

Yes, dried mint works in mint butter, though the flavor is less fresh and can taste more concentrated. Stir in a little at a time, let the mixture rest so the mint can soften, and adjust to taste before serving.

Should you add salt to mint butter?

Salt is optional in mint butter. If the butter is already salted, taste the mixture before adding more; a little lemon zest or garlic can also add flavor without making the butter overly salty.

How long does mint butter keep in the fridge?

Keep mint butter tightly wrapped or in an airtight container in the refrigerator, and use it within a few days for the freshest mint flavor. Because it contains fresh herbs, avoid leaving it out at room temperature for extended periods.

Can you freeze mint butter?

Yes, mint butter freezes well. Wrap it tightly or portion it into an airtight container, then thaw it in the refrigerator when needed. The texture may be slightly less smooth after thawing, but it still works well melted over hot food.

When should you add mint butter to a steak?

Add mint butter to a steak after cooking, while the steak is resting or just before serving. The residual heat melts the butter and spreads its mint flavor without scorching the herbs in a hot pan.

Can mint butter be used on peas and potatoes?

Yes, mint butter works particularly well with peas and potatoes. Toss a small amount with hot, freshly cooked vegetables so it coats them evenly; add it at the end rather than cooking it over high heat.

Can mint butter replace regular butter in baking?

Usually, mint butter is not a good one-for-one substitute for plain butter in sweet baking because its mint flavor can change the result. It is better suited to savory dishes or recipes specifically designed to include mint.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026