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Mint and Eucalyptus Olips Calories
Mint and eucalyptus flavored hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mint and Eucalyptus Olips (3 g) has 12 calories. That works out to 390 calories per 100 g. It contains 2.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Mint and Eucalyptus Olips Nutrition Facts
Selected: 1 piece (mini) · 3 g
12
KCAL / 3G
Carbs
2.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mint and Eucalyptus Olips nutrition facts table · 1 piece (mini) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.15 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Mint and Eucalyptus Olips?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 3 g | 12 kcal |
| 2 piece (double) | 6 g | 23 kcal |
| 3 piece (triple) | 9 g | 35 kcal |
| 5 piece (small) | 15 g | 59 kcal |
| 8 piece (medium) | 24 g | 94 kcal |
| 10 piece (large) | 30 g | 117 kcal |
| 1 pack (small) | 45 g | 176 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mint and Eucalyptus Olips
What is Mint and Eucalyptus Olips?
Mint and Eucalyptus Olips is a hard candy flavoured with mint and eucalyptus. It is a confectionery, not a cough medicine or a treatment for a throat infection.
Does Mint and Eucalyptus Olips help a sore throat?
Mint and Eucalyptus Olips may leave a briefly soothing, fresh sensation while you suck it, but it does not treat the cause of a sore throat. Persistent or severe pain needs more than a flavoured candy.
What ingredients are in Mint and Eucalyptus Olips?
Mint and Eucalyptus Olips is a hard candy; candies of this type commonly use sugar, glucose syrup and flavourings. The exact ingredients, including whether a particular pack contains menthol or eucalyptus oil, are listed on that pack.
Does Mint and Eucalyptus Olips stop a cough?
No, Mint and Eucalyptus Olips does not stop or treat a cough. Sucking a sweet may temporarily create a cooling sensation in the mouth, but it does not address the reason for coughing.
Does Mint and Eucalyptus Olips clear a blocked nose?
No, Mint and Eucalyptus Olips does not physically clear a blocked nose. Its mint and eucalyptus flavour can feel cooling, but that sensation is not the same as opening the nasal passages.
Is Mint and Eucalyptus Olips sugar-free?
No, Mint and Eucalyptus Olips is a sugar-based hard candy, not a sugar-free sweet. Anyone limiting sugar should account for the amount they eat; people managing diabetes should follow their individual eating plan.
Can children have Mint and Eucalyptus Olips?
Mint and Eucalyptus Olips can be a choking hazard for young children because it is a small, hard candy. Do not give it to a child who cannot safely suck hard sweets, and supervise older children.
Is Mint and Eucalyptus Olips a cough drop?
Mint and Eucalyptus Olips is a flavoured hard candy, not necessarily a medicated cough drop. Its cooling taste may feel pleasant, but do not rely on it to relieve or treat a cough.
Can Mint and Eucalyptus Olips freshen your breath?
Mint and Eucalyptus Olips can briefly mask breath odour with its mint flavour, but it does not clean teeth or remove the underlying cause. For persistent bad breath, focus on oral hygiene rather than candy.
How should you store Mint and Eucalyptus Olips after opening?
Keep Mint and Eucalyptus Olips in a cool, dry place and close the package after opening. Moisture can make hard candies sticky or soft, so avoid storing them somewhere humid.
Mint and Eucalyptus Olips Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.15mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Mint and Eucalyptus Olips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint and Eucalyptus Olips
To burn the 12 calories in 1 piece (mini) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint and Eucalyptus Olips?
Mint and Eucalyptus Olips is a small, hard candy flavoured with mint and eucalyptus. Its firm texture dissolves gradually, releasing a cool, aromatic sweetness. In Turkey, it is commonly enjoyed after a meal, during a tea break or while travelling; elsewhere, it works just as easily as a pocket sweet or a small after-dinner treat. The nutrition profile is mostly carbohydrate, with no protein or fat. A mini piece is about 3 g, so one can offer a little sweetness without needing a large serving. Pair it with unsweetened tea or coffee if you want to keep the rest of your snack less sweet.
How Nutritious Is Mint and Eucalyptus Olips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint and Eucalyptus Olips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint and Eucalyptus Olips Contain Allergens?
No known major allergens
Which Diets Is Mint and Eucalyptus Olips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint and Eucalyptus Olips Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.