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Mint Akide Candy Calories
Traditional Turkish Akide candy, mint flavored
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Mint Akide Candy (18 g) has 70 calories. That works out to 390 calories per 100 g. It contains 17.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Mint Akide Candy Nutrition Facts
Selected: 3 piece (medium) · 18 g
70
KCAL / 18G
Carbs
17.5g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mint Akide Candy nutrition facts table · 3 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.18 mg | 0% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Mint Akide Candy?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 18 g | 70 kcal |
| 1 piece (small) | 6 g | 23 kcal |
| 1 piece (thick) | 10 g | 39 kcal |
| 2 piece (thin) | 12 g | 47 kcal |
| 5 piece (large) | 30 g | 117 kcal |
| 10 piece (jumbo) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mint Akide Candy
What is mint akide candy?
Mint akide candy is a traditional Turkish hard candy flavored with mint. Unlike chewy sweets, it sets firm and is usually sucked slowly rather than bitten; akide is also made in other flavors.
How is mint akide candy made?
Mint akide candy is made by cooking a sugar mixture until it reaches a hard-candy consistency, adding mint flavor, then shaping it as it cools. Recipes and the type of mint flavoring can vary between makers.
What is the difference between mint akide candy and Turkish delight?
Mint akide candy is hard and brittle, while Turkish delight is soft, chewy, and thickened with starch. Akide is typically sucked like a hard candy; Turkish delight is eaten in small bites.
Where does mint akide candy come from?
Mint akide candy is a flavored version of akide, a traditional Turkish confection with roots in the Ottoman period. Akide has long been part of Turkish sweet-making, and modern versions come in flavors such as mint.
Does mint akide candy contain real mint?
Not necessarily. Mint akide candy may get its flavor from mint oil or flavoring rather than mint leaves, and the recipe varies by maker. The mint taste alone does not mean the candy contains pieces of the herb.
How do you eat mint akide candy with Turkish coffee?
Mint akide candy is commonly offered as a small sweet alongside Turkish coffee or tea. Letting the hard candy dissolve slowly works better than biting it, and its mint flavor makes it a distinct alternative to plain akide.
How should you store mint akide candy?
Keep mint akide candy in an airtight container in a cool, dry place away from sunlight. Moisture can make hard candies sticky, so avoid leaving them exposed or storing them in a humid spot.
Does mint akide candy help a sore throat?
No, mint akide candy does not treat a sore throat. Sucking a hard candy may give a brief cooling or soothing sensation in the mouth, but it does not address the cause of throat pain.
Can mint akide candy damage your teeth?
Yes, frequent exposure to mint akide candy can raise the risk of tooth decay. Because hard candy dissolves slowly, teeth can be exposed to sugar for longer; drinking water afterward and keeping up with oral hygiene helps.
Is mint akide candy safe for young children?
Mint akide candy can be a choking hazard for young children because it is hard and does not soften quickly. Do not give it to a child who cannot safely suck candy, and supervise older children while they eat it.
Mint Akide Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.02mg · 0% DV
Magnesium
0.18mg · 0% DV
Calcium
0.36mg · 0% DV
Sodium
0.18mg · 0% DV
Potassium ⭐
0.18mg · 0% DV
Mint Akide Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint Akide Candy
To burn the 70 calories in 3 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint Akide Candy?
Mint Akide Candy is a traditional Turkish hard candy made by cooking sugar until it sets, then flavouring it with mint. It belongs to the akide tradition, associated with Ottoman-era sweet-making, and is usually sold as small, glossy pieces.
The candy is firm and slowly dissolves in the mouth, releasing a cool mint flavour. In Turkey, it is commonly offered with tea, served alongside Turkish coffee, or shared with guests during celebrations. Its nutritional content is almost entirely carbohydrate: 100 g provides 97 g of carbohydrates. A few pieces make a sweet accompaniment to an unsweetened drink, while keeping the portion modest lets the mint flavour stand out.
How Nutritious Is Mint Akide Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint Akide Candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint Akide Candy Contain Allergens?
No known major allergens
Which Diets Is Mint Akide Candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint Akide Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.