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Sweet cookie with chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
67.5g
· 56%
Protein
5.7g
· 5%
Fat
21g
· 39%
Fiber
2.4g
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8µg · 15% DV
Phosphorus
105mg · 15% DV
Sodium
310mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.8g
MONOUNSATURATED
4.6g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Minimeller Chocolate Chip Cookie contains 480 calories per 100 g. The calories consumed will vary with the serving size.
It provides 67.5 g of carbohydrates per 100 g. This makes it a carbohydrate-dense sweet snack.
It contains 5.7 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Minimeller Chocolate Chip Cookie has 21 g of fat per 100 g. This contributes to its 480 calories per 100 g.
Yes, it contains 2.4 g of fiber per 100 g. Its fiber content is modest compared with its carbohydrate content.
Its glycemic index is 65, which is in the medium GI range. With 67.5 g of carbohydrates per 100 g, portion size matters for people monitoring blood sugar.
It contains 480 calories, 67.5 g of carbohydrates, and 21 g of fat per 100 g. Serving size is especially relevant for calorie- or carbohydrate-controlled eating plans.
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for omnivore and flexitarian eating patterns.
It contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Yes, Minimeller Chocolate Chip Cookie is classified as ultra-processed. Its processing level can be considered when planning an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.