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Miniki Calories
Small tropical fruit, rich in vitamin C and fiber, low in calories
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Miniki (35 g) has 15 calories. That works out to 42 calories per 100 g. It contains 3.5 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.9 g of fiber. Its 18.5 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Miniki Nutrition Facts
Selected: 1 piece (medium) · 35 g
15
KCAL / 35G
Carbs
3.5g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 7% · Fat 6%
Miniki nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Miniki?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 15 kcal |
| 1 piece (small) | 25 g | 11 kcal |
| 1 piece (large) | 50 g | 21 kcal |
| 1 cup (chopped) | 90 g | 38 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (medium) | 100 g | 42 kcal |
| 5 piece (medium) | 125 g | 53 kcal |
| 10 piece (medium) | 350 g | 147 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Miniki
What is Miniki?
Miniki is a small tropical fruit, commonly eaten fresh. Its notable nutrients include vitamin C and fiber. The name alone does not establish the fruit’s exact botanical species, so traits associated with another named fruit should not automatically be assumed to apply to Miniki.
How do you eat Miniki?
Wash Miniki and eat it fresh, or cut it up and add it to fruit salad, yogurt, or porridge. If you are unsure whether the skin is edible, peel it. Miniki can also be blended into a smoothie, especially if its texture is soft.
What does Miniki taste like?
Miniki is generally described as sweet with a mild tang, though ripeness and variety can change its flavor. A firm, underripe fruit may taste less sweet. Try a small piece first if you are tasting Miniki for the first time.
Can you eat Miniki skin?
Whether Miniki skin is edible depends on the particular fruit sold under that name. If the variety is not identified, peeling is the straightforward option. If you do eat the skin, rinse the fruit thoroughly under running water first.
How can you tell when Miniki is ripe?
A ripe Miniki usually gives slightly when pressed gently and has no mold, leaking spots, or major bruises. Let a very firm fruit sit at room temperature and check it daily; eat it once it softens without becoming mushy.
How should you store Miniki?
Keep firm, unripe Miniki at room temperature away from direct sunlight. Once ripe, refrigerate it to slow spoilage and use it within a few days. Store cut pieces in a covered container in the refrigerator.
Can you freeze Miniki?
Yes, Miniki can be frozen, although thawing may make it softer. Wash and dry the fruit, peel or slice it if needed, then freeze the pieces separately before transferring them to a container. Use thawed Miniki in smoothies or cooked dishes.
Should you wash Miniki before eating it?
Yes, rinse Miniki under clean running water before cutting or eating it. Washing even fruit that you plan to peel helps keep dirt on the skin from transferring to the flesh through your hands or knife. Do not use soap.
Is Miniki good for you?
Yes, Miniki can be a nutritious addition to meals and snacks. It provides vitamin C and fiber, and eating it fresh preserves its fiber. It is one useful fruit choice, not a treatment or cure for any health condition.
How can you use Miniki in recipes?
Miniki works well in fruit salads, smoothies, and as a topping for yogurt or cereal. Add it shortly before serving when you want distinct pieces; blend it when you prefer a smoother texture. Its sweet-tangy flavor pairs naturally with other fruits.
Miniki Vitamins & Minerals
Vitamins
Vitamin C
18.55mg · 21% DV
Vitamin K
14µg · 12% DV
Vitamin E
0.39mg · 3% DV
B5
0.06mg · 1% DV
Minerals
Potassium ⭐
102mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Magnesium
5.95mg · 1% DV
Sodium
1.05mg · 0% DV
Miniki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Miniki
To burn the 15 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Miniki?
Miniki is a small, kiwi-like fruit, usually eaten whole with its thin, smooth skin. Its juicy green flesh contains tiny edible seeds, and the flavour is fresh and sweet-tart, becoming sweeter as the fruit ripens. It is related to the familiar fuzzy kiwi, but its bite-sized form makes it easy to enjoy without peeling.
Where available, have Miniki as a snack, add it whole or sliced to a fruit bowl, or serve it with yoghurt and cereal. It provides vitamin C and fibre while remaining low in calories: 100 g has 42 calories and 2.6 g of fibre. Choose fruits that yield slightly to gentle pressure for a sweeter taste, and rinse them before eating.
How Nutritious Is Miniki?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Miniki Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Miniki Contain Allergens?
No known major allergens
Which Diets Is Miniki Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Miniki Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.