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Minika Nugo bar Calories
Chocolate-coated nougat bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Minika Nugo bar (35 g) has 170 calories. That works out to 485 calories per 100 g. It contains 21.5 g of carbs, 2.2 g of protein, 8.4 g of fat and 0.7 g of fiber. Its 40.3 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Minika Nugo bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
170
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2.2g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Minika Nugo bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Minika Nugo bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 170 kcal |
| 1 piece (mini) | 18 g | 87 kcal |
| 1 piece (small) | 25 g | 121 kcal |
| 1 pack (medium) | 35 g | 170 kcal |
| 1 piece (large) | 50 g | 243 kcal |
| 2 piece (double) | 70 g | 340 kcal |
| 100 g | 100 g | 485 kcal |
| 3 piece (triple) | 105 g | 509 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Minika Nugo bar
Is Minika Nugo bar a chocolate bar or a nougat bar?
Minika Nugo bar is a nougat bar coated in chocolate. The nougat forms the inside, while the chocolate is the outer coating.
Why is Minika Nugo bar chewy?
Minika Nugo bar is chewy because its center is nougat. The chocolate coating adds a firmer outer layer, so the bar combines two different textures.
Can you freeze Minika Nugo bar?
Yes, you can freeze Minika Nugo bar, although it usually does not need freezing. Thaw it while still wrapped to help prevent moisture from forming on the chocolate coating.
Does Minika Nugo bar need to be refrigerated?
No, Minika Nugo bar does not usually need refrigeration. Keep it in a cool, dry place away from sunlight; warm conditions can soften or melt its chocolate coating.
Can Minika Nugo bar be chopped into ice cream?
Yes, chop Minika Nugo bar into small pieces and sprinkle them over ice cream or fold them into a softened scoop. The chocolate coating and nougat make it a sweet, chewy topping.
Can you use Minika Nugo bar in baking?
Yes, you can chop Minika Nugo bar and add the pieces to cookie or cake batter. The coating will melt during baking, so the pieces may spread through the dessert.
Is Minika Nugo bar a good everyday snack?
Minika Nugo bar is better treated as an occasional sweet than an everyday snack. Its nougat center and chocolate coating make it a confection, rather than a filling meal or a balanced snack.
What can you serve with Minika Nugo bar?
Minika Nugo bar pairs well with coffee, tea, or a glass of milk. A plain, unsweetened drink works especially well alongside its sweet nougat and chocolate coating.
Can Minika Nugo bar be eaten before a workout?
Yes, you can eat Minika Nugo bar before a workout, but it is a sweet treat rather than a purpose-made sports snack. Choose it only if it sits comfortably with you during exercise.
How do you keep Minika Nugo bar from melting in a lunchbox?
Keep Minika Nugo bar in its wrapper and pack it away from warm containers or direct sun. On a hot day, an insulated lunch bag can help protect the chocolate coating from softening.
Minika Nugo bar Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Biotin
0.52µg · 2% DV
B12
0.04µg · 2% DV
B3
0.24mg · 2% DV
Minerals
Phosphorus
40mg · 6% DV
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Iron
0.49mg · 3% DV
Potassium ⭐
74mg · 2% DV
Sodium
42mg · 2% DV
Minika Nugo bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minika Nugo bar
To burn the 170 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minika Nugo bar?
Minika Nugo bar is a packaged confection with a chewy nougat centre and a chocolate coating. The soft, sweet middle contrasts with the firmer chocolate outside, making it easy to eat as a small treat on its own. It can go in a lunchbox or be served with tea or coffee; in Turkey, it also fits naturally as a sweet bite alongside a glass of tea.
It is an energy-dense sweet rather than a substantial source of protein, with 485 kcal per 100 g. A medium piece is about 35 g, so it can be a convenient portion when you want a treat without opening a larger dessert. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Minika Nugo bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minika Nugo bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minika Nugo bar Contain Allergens?
Contains these allergens:
Which Diets Is Minika Nugo bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minika Nugo bar Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.