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Minika Nugo bar Calories
Chocolate-coated nougat bar
CALORIES
GI
POTASSIUM
FIBER
Minika Nugo bar Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
61.5g
· 50%
Protein
6.2g
· 5%
Fat
24.1g
· 45%
Fiber
2.1g
Minika Nugo bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
1.5µg · 5% DV
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
115mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Calcium
58mg · 6% DV
Minika Nugo bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minika Nugo bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minika Nugo bar Contain Allergens?
Contains these allergens:
Which Diets Is Minika Nugo bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minika Nugo bar Fat Profile
SATURATED
13.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.