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Mini Pancake Calories
Small, fluffy, and sweet pancakes often served for breakfast or as a snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (small) of Mini Pancake (45 g) has 104 calories. That works out to 230 calories per 100 g. It contains 17.1 g of carbs, 2.7 g of protein, 2.7 g of fat and 0.5 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mini Pancake Nutrition Facts
Selected: 3 piece (small) · 45 g
104
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
2.7g
· 5% DV
Fat
2.7g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Mini Pancake nutrition facts table · 3 piece (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Small Pieces of Mini Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (small) | 45 g | 104 kcal |
| 1 piece (thin) | 10 g | 23 kcal |
| 1 piece (mini) | 15 g | 35 kcal |
| 1 piece (thick) | 20 g | 46 kcal |
| 1 serving (medium) | 60 g | 138 kcal |
| 5 piece (medium) | 75 g | 173 kcal |
| 100 g | 100 g | 230 kcal |
| 1 pack (whole) | 100 g | 230 kcal |
| 2 serving (large) | 120 g | 276 kcal |
| 10 piece (large) | 150 g | 345 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Mini Pancake
How do you make mini pancakes?
To make mini pancakes, whisk flour, milk, egg, and baking powder into a smooth batter. Spoon small rounds onto a lightly greased, preheated pan and cook until bubbles appear and the edges look set, then flip and finish cooking.
How do you make mini pancakes fluffy?
For fluffy mini pancakes, avoid overmixing the batter and use fresh baking powder. Letting the batter rest briefly can help, too. Cook over medium-low heat and resist pressing the pancakes down with your spatula.
Why are my mini pancakes sticking to the pan?
Mini pancakes usually stick when the pan is not hot enough, the surface is unsuitable, or they are flipped too early. Preheat the pan, add a thin film of butter or oil, and wait until the edges begin to set before turning.
What is the difference between mini pancakes and regular pancakes?
Mini pancakes are smaller versions of the familiar griddle pancake and can use the same basic batter. Their size makes them cook faster and easy to stack, serve as bite-size snacks, or arrange with toppings on a platter.
What toppings go well with mini pancakes?
Mini pancakes pair well with berries, sliced banana, yogurt, maple syrup, honey, or nut butter. For a less sweet breakfast, serve them with eggs or add fruit on the side rather than covering the pancakes with syrup.
Can you make mini pancake batter ahead of time?
Yes, you can mix mini pancake batter ahead and keep it covered in the refrigerator for a short time. Baking powder can lose some lift as the batter sits, so cooking it soon after mixing gives the fluffiest result.
How should you store leftover mini pancakes?
Let leftover mini pancakes cool completely, then keep them in a sealed container in the refrigerator. Reheat only the portion you plan to eat, using a pan or microwave, so the remaining pancakes do not dry out from repeated warming.
Can you freeze mini pancakes?
Yes, mini pancakes freeze well. Cool them completely, separate layers with parchment paper, and store them in a freezer-safe container. Reheat from frozen in a toaster, pan, or microwave until hot throughout.
Why do mini pancakes turn out rubbery?
Mini pancakes often become rubbery when the batter is overmixed, which develops too much gluten, or when they are cooked for too long. Stir only until the dry ingredients are incorporated and use moderate heat so the centers cook without drying.
Can you make mini pancakes with pancake mix?
Yes, pancake mix works for mini pancakes. Prepare the mix according to its directions, then spoon smaller portions onto the pan than you would for full-size pancakes. Leave space between them so you can flip each one easily.
Mini Pancake Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.05mg · 4% DV
Biotin
1.13µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
144mg · 6% DV
Selenium
3.15µg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
50mg · 5% DV
Potassium ⭐
50mg · 1% DV
Mini Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Pancake
To burn the 104 calories in 3 piece (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Pancake?
Mini pancakes are small, fluffy rounds of batter, commonly made with flour, milk and eggs and cooked on a griddle or pan. They draw on the breakfast pancake tradition especially associated with North America, while their bite-size shape also makes them easy to serve as a snack.
They are often served warm, stacked or scattered on a plate, with syrup, fruit or jam; in many households they also make a quick weekend breakfast. Their soft texture and mild sweetness pair well with fresh berries and yoghurt. They are mainly a source of carbohydrates, with some protein and little fibre, so adding fruit or yoghurt can make the plate more satisfying; use syrup sparingly if you want a less sweet serving.
How Nutritious Is Mini Pancake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Mini Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Pancake Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.