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Mini Züber ball Calories
Natural snack, date-based, additive-free, energy ball
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mini Züber ball (15 g) has 59 calories. That works out to 390 calories per 100 g. It contains 9.8 g of carbs, 0.9 g of protein, 1.8 g of fat and 1.1 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Mini Züber ball Nutrition Facts
Selected: 1 piece (small) · 15 g
59
KCAL / 15G
Carbs
9.8g
· 4% DV
Protein
0.9g
· 2% DV
Fat
1.8g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Mini Züber ball nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 1.1 g | 4% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mini Züber ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 59 kcal |
| 2 piece (medium) | 30 g | 117 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 3 piece (large) | 45 g | 176 kcal |
| 1 pack (medium) | 60 g | 234 kcal |
| 5 piece (jumbo) | 75 g | 293 kcal |
| 1 pack (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 10 piece (extra large) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mini Züber ball
What is a Mini Züber ball made of?
A Mini Züber ball is date-based, but its other ingredients can differ by variety. Check the ingredient list for the specific flavor to see whether it contains ingredients such as cocoa or nuts, especially if you are avoiding a particular food.
Is a Mini Züber ball a healthy snack?
A Mini Züber ball can be a convenient date-based snack, but it is still a sweet, energy-dense bite rather than an unlimited fruit serving. Its usefulness depends on what you want from a snack and how it fits into your day.
Does a Mini Züber ball have added sugar?
Being made with dates does not by itself confirm that every Mini Züber ball variety has no added sugar. Recipes may differ, so check the ingredient list on the package for sugar, syrups, or other sweeteners.
Can a Mini Züber ball raise blood sugar?
Yes, a Mini Züber ball can raise blood sugar because dates contribute carbohydrates even when a recipe contains no added sugar. If you have diabetes, the effect and suitable portion can vary, so discuss it with your clinician or dietitian.
Is a Mini Züber ball a good snack before a workout?
Yes, a Mini Züber ball can be a portable source of carbohydrates before exercise. Try it well before a demanding workout first; eating a dense, sticky snack immediately beforehand may not feel comfortable for everyone.
Can children eat Mini Züber balls?
Older children who can chew sticky foods safely can have a Mini Züber ball as an occasional snack. For toddlers and young children, sticky or firm bites may pose a choking risk; check the texture and supervise them while eating.
How should you store Mini Züber balls after opening?
Keep Mini Züber balls sealed in a cool, dry place after opening, and follow any storage instructions printed on the pack. Heat can soften them, and the package date is the best guide to how long that particular product should be kept.
Can a Mini Züber ball replace a candy bar?
A Mini Züber ball can stand in for a small sweet when you want a bite-sized treat, but it is not necessarily equivalent to a candy bar in ingredients or portion. Compare the specific products if you are choosing based on sugar or other dietary needs.
Are Mini Züber balls filling enough to replace breakfast?
No, one Mini Züber ball is generally too small to serve as a complete breakfast. Pair it with more substantial foods, such as yogurt and fruit, if you need a convenient morning meal that keeps you satisfied longer.
Can you make a homemade version of a Mini Züber ball?
Yes, you can make a similar date-based bite at home by blending pitted dates with ingredients such as nuts or cocoa and shaping the mixture. The homemade version lets you choose the ingredients, but its texture and nutrition will depend on your recipe.
Mini Züber ball Vitamins & Minerals
Vitamins
B5
0.08mg · 2% DV
B6
0.02mg · 1% DV
B3
0.17mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
98mg · 3% DV
Magnesium
9.75mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
1.05mg · 0% DV
Mini Züber ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Züber ball
To burn the 59 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Züber ball?
Mini Züber ball is a small, packaged date-based snack from the Turkish Züber brand, made as a convenient sweet bite. Its date-led character gives it a naturally sweet profile; ingredients can vary between varieties, so check the pack if you have a particular flavour in mind.
Expect a soft, dense and slightly chewy texture rather than a crisp confection. It works as an on-the-go snack, with coffee or tea, or as a small sweet after a meal. Dates contribute carbohydrates, while the ball also provides some fibre and protein. Its rich sweetness makes a modest portion satisfying; pair it with plain yogurt or a few nuts for a more rounded snack.
How Nutritious Is Mini Züber ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Züber ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Züber ball Contain Allergens?
No known major allergens
Which Diets Is Mini Züber ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Züber ball Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.