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Mini whole wheat lahmacun Calories
Whole wheat, mini portion, minced meat on thin flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini whole wheat lahmacun (70 g) has 179 calories. That works out to 255 calories per 100 g. It contains 17.4 g of carbs, 8.8 g of protein, 8.1 g of fat and 2.9 g of fiber. Its 0.7 µg of B12 covers 31% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Mini whole wheat lahmacun Nutrition Facts
Selected: 1 piece (mini) · 70 g
179
KCAL / 70G
Carbs
17.4g
· 6% DV
Protein
8.8g
· 18% DV
Fat
8.1g
· 10% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 20% · Fat 41%
Mini whole wheat lahmacun nutrition facts table · 1 piece (mini) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 287 mg | 12% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini whole wheat lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 70 g | 179 kcal |
| ½ piece (half) | 35 g | 89 kcal |
| 1 serving (small) | 70 g | 179 kcal |
| 1 piece (thick) | 85 g | 217 kcal |
| 100 g | 100 g | 255 kcal |
| 2 piece (double) | 140 g | 357 kcal |
| 1 serving (medium) | 140 g | 357 kcal |
| 3 piece (triple) | 210 g | 536 kcal |
| 1 serving (large) | 210 g | 536 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Mini whole wheat lahmacun
What is mini whole wheat lahmacun?
Mini whole wheat lahmacun is a small Turkish flatbread topped with seasoned minced meat, made with whole wheat dough. It is baked until the topping is cooked and the thin base is firm, then often served with lemon and fresh herbs.
How is mini whole wheat lahmacun different from pizza?
Mini whole wheat lahmacun has a very thin base topped with a finely spread layer of seasoned minced meat, rather than the cheese-heavy topping common on many pizzas. It is traditionally finished with lemon and herbs and folded or rolled to eat.
How do you make mini whole wheat lahmacun crispy?
Roll the mini whole wheat lahmacun dough thinly and bake it in a fully preheated oven. Avoid piling on a wet or overly thick meat mixture, which can leave the center soft; serve it soon after baking for the crispest base.
What do you serve with mini whole wheat lahmacun?
Mini whole wheat lahmacun is commonly served with lemon wedges, parsley, and a crisp salad. You can also add sumac onions or yogurt; these fresh accompaniments balance the savory minced-meat topping without covering its flavor.
Can you freeze mini whole wheat lahmacun?
Yes, cooked mini whole wheat lahmacun freezes well. Let each piece cool completely, separate the pieces with parchment, and store them in an airtight freezer-safe container. Reheat from thawed in an oven or skillet so the base firms up again.
How long does mini whole wheat lahmacun last in the fridge?
Cooked mini whole wheat lahmacun keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate it promptly after serving and reheat it until hot throughout before eating.
Can you eat mini whole wheat lahmacun cold?
Yes, you can eat mini whole wheat lahmacun cold if it has been stored safely in the refrigerator. The base will be softer and the meat topping less aromatic than when warm, so reheating in a skillet or oven usually improves the texture.
Can mini whole wheat lahmacun be made without meat?
Yes, you can make a meat-free version of mini whole wheat lahmacun with finely chopped mushrooms, lentils, or vegetables seasoned with tomato, pepper, and spices. It will differ from the traditional minced-meat topping, and wetter fillings should be cooked down first.
Why is mini whole wheat lahmacun smaller than regular lahmacun?
Mini whole wheat lahmacun is portioned into smaller pieces for individual servings, snacks, or party platters. Its size does not change the defining preparation: a thin flatbread is spread with a seasoned topping and baked.
Is mini whole wheat lahmacun traditionally topped with cheese?
No, cheese is not a traditional topping for mini whole wheat lahmacun. The classic topping is a thin layer of seasoned minced meat with ingredients such as onion, tomato, pepper, and herbs; lemon and greens are usually added after baking.
Mini whole wheat lahmacun Vitamins & Minerals
Vitamins
B12
0.74µg · 31% DV
B3
2.73mg · 17% DV
B1
0.13mg · 11% DV
B6
0.17mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.5mg · 22% DV
Phosphorus
125mg · 18% DV
Zinc
1.54mg · 14% DV
Sodium
287mg · 12% DV
Potassium ⭐
200mg · 6% DV
Mini whole wheat lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini whole wheat lahmacun
To burn the 179 calories in 1 piece (mini) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini whole wheat lahmacun?
Mini whole wheat lahmacun is a small-format version of lahmacun, the Turkish thin flatbread topped with minced meat, vegetables and spices. The whole wheat dough brings a gently nutty, grainy note beneath the savoury topping, while the crust stays thin and tender.
In Turkey, lahmacun is commonly served hot with lemon, parsley and fresh greens, sometimes rolled around the accompaniments. These mini pieces work well as a snack or part of a shared meal; elsewhere, they can be served as a light lunch or party bite. The meat contributes protein, and the whole wheat base adds fibre. Pair one with a crisp salad or yoghurt-based drink for a more balanced meal, or add extra greens to make the plate feel lighter.
How Nutritious Is Mini whole wheat lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini whole wheat lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini whole wheat lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Mini whole wheat lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini whole wheat lahmacun Fat Profile
SATURATED
2.38g
MONOUNSATURATED
3.22g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.