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Small portion sandwich with white cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Mini white cheese sandwich (55 g) has 157 calories. That works out to 285 calories per 100 g. It contains 17.2 g of carbs, 5.9 g of protein, 6.9 g of fat and 1 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (mini) · 55 g
157
KCAL / 55G
Carbs
17.2g
· 6% DV
Protein
5.9g
· 12% DV
Fat
6.9g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 15% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.81 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 297 mg | 13% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 55 g | 157 kcal |
| ½ piece (half) | 28 g | 80 kcal |
| 1 serving (small) | 55 g | 157 kcal |
| 100 g | 100 g | 285 kcal |
| 2 piece (double) | 110 g | 314 kcal |
| 1 serving (medium) | 110 g | 314 kcal |
| 3 piece (triple) | 165 g | 470 kcal |
| 1 serving (large) | 165 g | 470 kcal |
| 1 pack (whole) | 220 g | 627 kcal |
Calculated from 285 calories per 100 g.
A Mini white cheese sandwich usually has a small bread roll or slice filled with white cheese. Some versions include tomato, cucumber, or herbs, so check the sandwich itself for added fillings rather than assuming every version is the same.
Not necessarily. The white cheese in a Mini white cheese sandwich may be a Turkish-style brined cheese, which is similar to feta but can differ in saltiness, firmness, and tang. The exact cheese depends on the recipe or product.
Yes, you can toast a Mini white cheese sandwich. Heat it briefly and avoid pressing too hard, since softened cheese can ooze out; add watery vegetables after toasting if you want the bread to stay crisp.
Keep wet ingredients away from the bread in a Mini white cheese sandwich. Pat tomato and cucumber dry, assemble it shortly before eating, or pack the vegetables separately and add them just before serving.
Yes, a Mini white cheese sandwich works in a lunchbox if it stays cool. Use an insulated lunch bag with a cold pack, especially when it contains fresh cheese, and pack juicy vegetables separately to protect the bread.
Yes, but a Mini white cheese sandwich may have a softer texture after thawing. Freeze it tightly wrapped without fresh salad vegetables, then thaw it in the refrigerator; add cucumber or tomato after it has thawed.
To make a Mini white cheese sandwich, split a small roll and add a slice or crumble of white cheese. Add herbs or crisp vegetables if you like, and keep wet fillings separate until serving so the bread does not turn soggy.
A Mini white cheese sandwich pairs well with cucumber, tomatoes, olives, or a simple green salad. For a quick breakfast or snack, serve it with tea; avoid adding salty sides if the cheese already tastes quite salty.
Yes, vegetables add crunch and freshness to a Mini white cheese sandwich. Cucumber, lettuce, and herbs work well; pat tomato dry or pack it separately because its juice can soften the bread.
Yes, refrigerate a Mini white cheese sandwich when you are not eating it soon, because its cheese filling is perishable. Keep it covered, and follow the storage directions and use-by date if it came in a package.
Vitamins
B12
0.23µg · 10% DV
B2
0.12mg · 9% DV
B1
0.1mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Selenium
8.8µg · 16% DV
Phosphorus
94mg · 13% DV
Sodium
297mg · 13% DV
Calcium
116mg · 12% DV
Potassium ⭐
77mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 157 calories in 1 piece (mini) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Mini white cheese sandwich is a small portion of bread filled with white cheese, often the salty, tangy style familiar in Turkey. The soft cheese contrasts with the bread, making it an easy choice for breakfast, a lunchbox or a quick snack. Tomato, cucumber or a few leafy greens add freshness and work well alongside it.
Bread provides much of its carbohydrate, while the cheese contributes protein; it has 10.8 g of protein per 100 g. Its compact size suits a light bite, though it can also be part of a simple meal. For a lighter version, use a little less cheese and add extra vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.81g
MONOUNSATURATED
2.31g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.