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Mini wheat roll Calories
Small wheat-flour bread roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini wheat roll (30 g) has 80 calories. That works out to 266 calories per 100 g. It contains 15.6 g of carbs, 2.7 g of protein, 1 g of fat and 0.8 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Mini wheat roll Nutrition Facts
Selected: 1 piece (mini) · 30 g
80
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2.7g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Mini wheat roll nutrition facts table · 1 piece (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini wheat roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 30 g | 80 kcal |
| 1 piece (extra small) | 20 g | 53 kcal |
| 1 piece (small) | 40 g | 106 kcal |
| 2 piece (double) | 60 g | 160 kcal |
| 1 serving (medium) | 60 g | 160 kcal |
| 3 piece (triple) | 90 g | 239 kcal |
| 1 serving (large) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 pack (large) | 180 g | 479 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Mini wheat roll
Is a mini wheat roll the same as a whole-wheat roll?
No, “wheat” alone does not mean whole wheat. A mini wheat roll may be made with refined wheat flour; look for whole-wheat flour as the main flour ingredient if you want a whole-grain roll.
How should you store mini wheat rolls?
Keep mini wheat rolls in a bread box or a paper bag in a cool, dry place if you will eat them soon. Refrigeration can make bread go stale faster, while a sealed container helps limit drying at room temperature.
Can you freeze mini wheat rolls?
Yes, mini wheat rolls freeze well. Freeze them while fresh in an airtight bag, individually or in the number you will use at once. Thaw at room temperature, then warm briefly in the oven for a fresher crust.
How do you make mini wheat rolls at home?
Mix wheat flour with yeast, water, and salt, knead until the dough is smooth, and let it rise before shaping small rolls. Allow the shaped dough to rise again, then bake until golden; flour and oven differences affect the texture.
Why do mini wheat rolls turn hard so quickly?
Mini wheat rolls can dry out quickly because their small size gives them more exposed crust relative to their soft interior. Store them sealed once cool, and reheat a stale roll briefly with a little moisture rather than leaving it uncovered.
What can you put in a mini wheat roll for lunch?
A mini wheat roll works well with egg, tuna, chicken, cheese, or hummus and crunchy vegetables. Avoid overfilling it: slicing the roll almost all the way through makes a compact sandwich that is less likely to split.
Should you toast a mini wheat roll before eating it?
No, a mini wheat roll does not need to be toasted; it is ready to eat as it is. Toasting is useful if you want a crisp surface or are using moist fillings, but watch it closely because the small roll browns quickly.
Can you use mini wheat rolls for sliders?
Yes, mini wheat rolls make convenient slider buns. Split them horizontally, add a small burger or another filling, and warm the assembled rolls briefly if desired; their soft crumb is best suited to fillings that are not too wet.
How can you tell if a mini wheat roll has gone bad?
Discard a mini wheat roll if you see mold, notice an unusual smell, or find an unexpectedly damp or slimy patch. Do not just cut away a moldy spot, because mold can spread through the porous bread beyond what you can see.
Does eating mini wheat rolls raise blood sugar?
Yes, mini wheat rolls can raise blood sugar because their wheat flour is rich in starch, especially if it is refined. Pairing one with protein or fiber-rich foods may slow the meal’s overall digestion; people managing diabetes should follow their individual meal plan.
Mini wheat roll Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.08mg · 7% DV
Folate
25.5µg · 6% DV
B2
0.08mg · 6% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.17mg · 7% DV
Sodium
147mg · 6% DV
Iron
0.9mg · 5% DV
Potassium ⭐
35mg · 1% DV
Mini wheat roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini wheat roll
To burn the 80 calories in 1 piece (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini wheat roll?
A Mini wheat roll is a small bread roll made from wheat-flour dough and baked until lightly browned. Its mild flavour and soft, airy centre make it easy to use in different ways: split it for a small sandwich, serve it alongside soup, or put it on the breakfast table with spreads and savoury fillings. Small rolls are common in bakeries and meals in many parts of the world.
It is mainly a source of carbohydrates, with some protein and fibre; one mini piece is about 30 g. For a more balanced, satisfying snack or meal, fill it with egg, cheese or vegetables, or serve it with a protein-rich dish and salad.
How Nutritious Is Mini wheat roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini wheat roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini wheat roll Contain Allergens?
Contains these allergens:
Which Diets Is Mini wheat roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini wheat roll Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.