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Mini waffle cornet Calories

Sweet, crisp, small-portion waffle cone

CALORIES

430kcal

72high

POTASSIUM

95mg

FIBER

1.8g

Mini waffle cornet Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

72.5g

· 67%

Protein

6.2g

· 6%

Fat

13.2g

· 27%

Fiber

1.8g

Mini waffle cornet Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.4mg · 9% DV

0.35mg · 7% DV

Minerals

Selenium

11µg · 20% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Phosphorus

72mg · 10% DV

Mini waffle cornet Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mini waffle cornet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini waffle cornet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini waffle cornet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini waffle cornet Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Mini waffle cornet — Frequently Asked Questions

How many calories are in mini waffle cornet?

Mini waffle cornet contains 430 calories per 100 g. Per 100 g, it also provides 72.5 g carbs, 6.2 g protein, and 13.2 g fat.

Is mini waffle cornet high glycemic, and is it suitable for vegetarians?

Its glycemic index is 72, which is considered high and may raise blood sugar quickly. It is suitable for vegetarian diets, but it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.