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Mini Wafer Roll Calories
Sweet, crispy mini wafer roll with cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Wafer Roll (8 g) has 40 calories. That works out to 500 calories per 100 g. It contains 5.3 g of carbs, 0.5 g of protein, 1.9 g of fat and 0.2 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Mini Wafer Roll Nutrition Facts
Selected: 1 piece (mini) · 8 g
40
KCAL / 8G
Carbs
5.3g
· 2% DV
Protein
0.5g
· 1% DV
Fat
1.9g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Mini Wafer Roll nutrition facts table · 1 piece (mini) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Wafer Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 8 g | 40 kcal |
| 3 piece (small) | 24 g | 120 kcal |
| ½ cup (small) | 35 g | 175 kcal |
| 5 piece (medium) | 40 g | 200 kcal |
| 8 piece (large) | 64 g | 320 kcal |
| 1 cup (medium) | 70 g | 350 kcal |
| 10 piece (extra large) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Mini Wafer Roll
What is a mini wafer roll made of?
A mini wafer roll is made from thin, crisp wafer layers wrapped around a creamy filling. The filling can vary by product, so flavours may differ even when the rolls look similar.
How do you keep mini wafer rolls crispy after opening?
Keep mini wafer rolls in an airtight container in a cool, dry place. Exposure to humidity softens the wafer, so reseal the pack promptly rather than leaving the rolls out.
Can you freeze mini wafer rolls?
Freezing mini wafer rolls is usually not worthwhile. Moisture released during thawing can soften the wafer layers and change the texture of the cream filling.
Why do mini wafer rolls go soft?
Mini wafer rolls usually go soft because their wafer absorbs moisture from the air. A tightly sealed container helps preserve their crisp texture after the package is opened.
What can you serve with mini wafer rolls?
Mini wafer rolls pair well with coffee, tea, or a scoop of ice cream. Their sweet cream filling works especially well alongside unsweetened drinks or a less-sweet dessert.
Can mini wafer rolls be used as a dessert topping?
Yes, crushed mini wafer rolls can add a crisp, creamy element to ice cream, pudding, or cake. Add them just before serving so they do not become soggy.
Do mini wafer rolls need to be refrigerated?
No, mini wafer rolls generally do not need refrigeration. Store them sealed in a cool, dry cupboard; refrigerator humidity can make the wafer less crisp.
Are mini wafer rolls suitable for dipping in chocolate?
Yes, mini wafer rolls can be dipped in melted chocolate for a sweeter coating. Let the coating set on a lined tray, and handle the rolls gently because their wafer shells are delicate.
Can you make mini wafer rolls at home?
Yes, you can make mini wafer rolls by baking thin wafer batter, shaping each wafer into a tube while it is still warm, then filling the cooled rolls with cream. The warm wafers are easier to roll.
Are mini wafer rolls filling as a snack?
Mini wafer rolls are a light, crunchy sweet, but they may not keep you full for long on their own. Pairing one with yogurt or fruit makes a more substantial snack.
Mini Wafer Roll Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B3
0.13mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Manganese
0.03mg · 1% DV
Phosphorus
7.6mg · 1% DV
Iron
0.17mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
14mg · 1% DV
Potassium ⭐
9.6mg · 0% DV
Mini Wafer Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Wafer Roll
To burn the 40 calories in 1 piece (mini) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Wafer Roll?
Mini Wafer Roll is a small packaged sweet made from a thin, crisp wafer rolled around a sweet cream filling. It has a delicate crunch on the outside and a smooth, creamy centre, with a distinctly sweet taste.
Serve it with tea or coffee, offer it alongside other small sweets, or crumble it over ice cream for extra crunch. Its bite-size shape also makes it easy to share. Nutritionally, it is an energy-dense treat, with most of its energy coming from carbohydrates and fat; 100 g provides 500 kcal. For a lighter snack, enjoy a few pieces with fresh fruit rather than making it the whole snack.
How Nutritious Is Mini Wafer Roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Wafer Roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Wafer Roll Contain Allergens?
Contains these allergens:
Which Diets Is Mini Wafer Roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Wafer Roll Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.41g
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Nutrition data compiled from USDA FoodData Central and scientific sources.