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Mini Wafer Roll Calories

Sweet, crispy mini wafer roll with cream filling

CALORIES

500kcal

72high

POTASSIUM

120mg

FIBER

2.5g

Mini Wafer Roll Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

66g

· 52%

Protein

6.5g

· 5%

Fat

24g

· 43%

Fiber

2.5g

Mini Wafer Roll Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

0.45mg · 9% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Mini Wafer Roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mini Wafer Roll Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Wafer Roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mini Wafer Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Wafer Roll Fat Profile

SATURATED

11g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Foods Similar to Mini Wafer Roll

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Cake with cream

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Magnum cone ice cream

320 kcal

🍫

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🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Mini Wafer Roll — Frequently Asked Questions

How many calories are in Mini Wafer Roll?

Mini Wafer Roll contains 500 calories per 100 g. It also provides 66 g of carbohydrates, 24 g of fat, and 6.5 g of protein per 100 g.

Is Mini Wafer Roll suitable for a vegetarian diet, and what is its glycemic index?

Mini Wafer Roll is suitable for vegetarian and omnivore diets, but it is ultra-processed. Its glycemic index is 72, and it contains gluten, dairy, eggs, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.