Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mini wafer bar Calories
Mini bar with crispy wafer layers and sweet creamy filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini wafer bar (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 12.2 g of carbs, 1.3 g of protein, 5.4 g of fat and 0.4 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mini wafer bar Nutrition Facts
Selected: 1 piece (mini) · 20 g
104
KCAL / 20G
Carbs
12.2g
· 4% DV
Protein
1.3g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Mini wafer bar nutrition facts table · 1 piece (mini) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 104 kcal |
| 1 pack (mini) | 20 g | 104 kcal |
| 1 serving (small) | 20 g | 104 kcal |
| 1 ounce (small) | 28 g | 146 kcal |
| 2 piece (double) | 40 g | 208 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 3 piece (triple) | 60 g | 312 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Mini wafer bar
What is inside a mini wafer bar?
A mini wafer bar has thin, crisp wafer layers with a sweet creamy filling between them. The filling flavour and any outer coating can vary by product, so the exact ingredients are not the same for every bar.
How are mini wafer bars made?
Mini wafer bars are made by baking thin wafer sheets, spreading filling between layers, and stacking them together. The layered sheet is then cut into small bars and wrapped to help protect its texture.
Are mini wafer bars healthy?
No, a mini wafer bar is better thought of as an occasional sweet than a nourishing everyday snack. It is an ultra-processed confection with a sweet filling, rather than a food that provides a balanced mix of nutrients.
Do mini wafer bars contain chocolate?
Not necessarily; a mini wafer bar is defined by its crisp wafer layers and creamy filling, and not every version has a chocolate coating. Chocolate flavour or coating depends on the particular product.
How should I store mini wafer bars after opening?
Keep opened mini wafer bars in an airtight container in a cool, dry place. Exposure to humidity makes the wafer layers lose their crispness, while heat can soften the filling or any coating.
Why has my mini wafer bar gone soft?
A mini wafer bar usually goes soft because the wafer absorbs moisture from the air. Seal the remaining bars promptly after opening; once the layers have softened, they generally will not regain their original crisp texture.
Can you freeze mini wafer bars?
Yes, you can freeze mini wafer bars in a sealed container, although the texture may change. Let a bar come to room temperature while still wrapped, since condensation on the wafer can make it soggy.
Are mini wafer bars suitable snacks for children?
Mini wafer bars can be an occasional treat for children, but they are sweet and should not replace meals or more filling snacks. Offering them alongside a varied diet helps keep them in perspective as a dessert.
Is a mini wafer bar a good pre-workout snack?
A mini wafer bar can provide quick carbohydrate before exercise, but it may not keep you satisfied for long. For a longer session, pair it with a more sustaining snack rather than relying on the wafer bar alone.
Can a mini wafer bar replace a meal?
No, a mini wafer bar is not a meal replacement. Its wafer and sweet filling do not provide the range of foods needed for a balanced meal, and it is unlikely to keep you full as long as one.
Mini wafer bar Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B3
0.22mg · 1% DV
Minerals
Phosphorus
22mg · 3% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.42mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
28mg · 1% DV
Mini wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini wafer bar
To burn the 104 calories in 1 piece (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini wafer bar?
A mini wafer bar is a small packaged sweet made from thin, crisp wafer layers sandwiched around a creamy filling. The filling and any coating vary by brand, but the contrast between the airy crunch and smooth centre is characteristic.
It is usually eaten as a quick snack or a little sweet alongside tea or coffee; the compact size also makes it easy to pack for a break on the go. Its sweetness and relatively high fat content make it energy-dense rather than especially filling. If you want a more substantial snack, pair one with fresh fruit, or enjoy it with an unsweetened drink to balance its sweetness.
How Nutritious Is Mini wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Mini wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini wafer bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Compare Mini wafer bar
Foods Similar to Mini wafer bar
Have another question about Mini wafer bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.