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Mini vegetarian pizza bread Calories
Mini pizza bread with cheese and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mini vegetarian pizza bread (65 g) has 169 calories. That works out to 260 calories per 100 g. It contains 20.3 g of carbs, 7 g of protein, 6.6 g of fat and 1.7 g of fiber. Its 13 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mini vegetarian pizza bread Nutrition Facts
Selected: 1 piece (medium) · 65 g
169
KCAL / 65G
Carbs
20.3g
· 7% DV
Protein
7g
· 14% DV
Fat
6.6g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
Mini vegetarian pizza bread nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 397 mg | 17% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mini vegetarian pizza bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 169 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 2 piece (double) | 130 g | 338 kcal |
| 1 serving (large) | 150 g | 390 kcal |
| 3 piece (triple) | 195 g | 507 kcal |
| 1 pack (jumbo) | 260 g | 676 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Mini vegetarian pizza bread
What is Mini vegetarian pizza bread made of?
Mini vegetarian pizza bread is usually made with a small bread or dough base topped with tomato sauce, cheese and vegetables. Common toppings include peppers, mushrooms, olives and corn, although the exact ingredients vary by recipe or product.
How do you make Mini vegetarian pizza bread at home?
To make Mini vegetarian pizza bread, spread tomato sauce over small bread pieces, add chopped vegetables and top with cheese. Bake until the cheese melts and the edges turn golden. Cutting the vegetables small helps them cook evenly.
Is Mini vegetarian pizza bread the same as a pizza roll?
No, Mini vegetarian pizza bread is not necessarily the same as a pizza roll. It is generally an open-faced, topped piece of bread, while a pizza roll is usually dough wrapped around its filling. Recipes and product names can vary.
Which vegetables go well on Mini vegetarian pizza bread?
Bell peppers, mushrooms, olives, onions, spinach and corn all work well on Mini vegetarian pizza bread. Use watery vegetables sparingly or cook them first so they do not make the bread soggy, and cut toppings small for even cooking.
How do you reheat Mini vegetarian pizza bread without making it soggy?
Reheat Mini vegetarian pizza bread in an oven or air fryer until the cheese is hot and the base firms up. A microwave is quicker but tends to soften bread. Avoid covering it tightly while reheating, since trapped steam also softens the crust.
Can you freeze Mini vegetarian pizza bread?
Yes, Mini vegetarian pizza bread can be frozen in an airtight container or wrapped well to prevent freezer burn. Reheat it from thawed for a firmer base. The vegetables may soften after freezing, so freshly made portions usually have the best texture.
How should leftover Mini vegetarian pizza bread be stored?
Store leftover Mini vegetarian pizza bread in a covered container in the refrigerator rather than leaving it at room temperature. Reheat only the portion you plan to eat, using an oven or air fryer to bring back some crispness.
Is Mini vegetarian pizza bread a good lunchbox food?
Mini vegetarian pizza bread can work in a lunchbox, but its cheese topping needs to stay cool. Pack it in an insulated lunch bag with a cold pack, especially if it will be carried for several hours before eating.
Can you eat Mini vegetarian pizza bread for breakfast?
Yes, Mini vegetarian pizza bread can be eaten for breakfast as a savory, ready-to-heat option. Pair it with fruit, plain yogurt or eggs to add variety, rather than relying on the bread alone for the whole meal.
Is Mini vegetarian pizza bread a healthy snack?
Mini vegetarian pizza bread can provide vegetables and cheese, but bread, cheese and sauce also contribute to the overall balance of the snack. For a lighter homemade version, add extra vegetables, use a moderate amount of cheese and serve it with salad.
Mini vegetarian pizza bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.02mg · 13% DV
Biotin
3.38µg · 11% DV
Folate
44.2µg · 11% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
133mg · 19% DV
Sodium
397mg · 17% DV
Manganese
0.28mg · 12% DV
Potassium ⭐
133mg · 4% DV
Mini vegetarian pizza bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini vegetarian pizza bread
To burn the 169 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini vegetarian pizza bread?
Mini vegetarian pizza bread is a small bread base topped with cheese and vegetables, prepared in the style of pizza and inspired by Italian cooking. The centre is usually soft, while the top turns lightly crisp in the oven; the savoury cheese complements the vegetables.
It works as a quick snack, a light lunch or part of a casual meal, and is easy to serve warm with a green salad. Its bread base makes it a source of carbohydrates, with cheese adding protein and fat; each 100 g provides 10.8 g of protein. For a lighter plate, pair a piece with plenty of salad, or add extra vegetables and keep the cheese modest.
How Nutritious Is Mini vegetarian pizza bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini vegetarian pizza bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini vegetarian pizza bread Contain Allergens?
Contains these allergens:
Which Diets Is Mini vegetarian pizza bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini vegetarian pizza bread Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.02g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 21.4:1
Above the ideal 4:1 (21.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.