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Mini vegetable pizza Calories
Small portion vegetable pizza with cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mini vegetable pizza (90 g) has 241 calories. That works out to 268 calories per 100 g. It contains 28.3 g of carbs, 10.1 g of protein, 9.7 g of fat and 2.1 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini vegetable pizza Nutrition Facts
Selected: 1 piece (small) · 90 g
241
KCAL / 90G
Carbs
28.3g
· 10% DV
Protein
10.1g
· 20% DV
Fat
9.7g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 17% · Fat 36%
Mini vegetable pizza nutrition facts table · 1 piece (small) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 461 mg | 20% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mini vegetable pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 90 g | 241 kcal |
| 1 slice (thin) | 45 g | 121 kcal |
| 1 piece (mini) | 70 g | 188 kcal |
| 100 g | 100 g | 268 kcal |
| 1 serving (medium) | 135 g | 362 kcal |
| 2 piece (double) | 180 g | 482 kcal |
| 1 serving (large) | 225 g | 603 kcal |
| 3 piece (triple) | 270 g | 724 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Mini vegetable pizza
How do you make mini vegetable pizza?
Mini vegetable pizza is made by topping small dough rounds with sauce, vegetables and cheese, then baking them. At home, cut the vegetables small so they soften as the base cooks.
What vegetables go on mini vegetable pizza?
Bell peppers, mushrooms, onions, tomatoes, olives and sweetcorn all work well on mini vegetable pizza. Use watery vegetables sparingly or cook them first, since excess moisture can leave the small bases soggy.
How do you cook mini vegetable pizza in the oven?
Bake mini vegetable pizza in a preheated oven until the cheese is melted and the base is hot. Cooking time varies between fresh, frozen and precooked products, so follow the package directions for the one you have.
Can you make mini vegetable pizza at home instead of buying it?
Yes, you can make mini vegetable pizza at home with small dough rounds, sauce, vegetables and cheese. Homemade versions let you choose the toppings and amount of cheese, while store-bought ones are convenient and may be prepared in advance.
How should mini vegetable pizza be stored?
Refrigerate cooked mini vegetable pizza in a covered container once it has cooled; do not leave it out for an extended time. Eat refrigerated leftovers within a few days and reheat them until hot throughout.
Can you reheat mini vegetable pizza?
Yes, mini vegetable pizza reheats well. Use an oven or toaster oven to help keep the base crisp; a microwave is quicker but can make it soft. Reheat only the pieces you plan to eat.
Can mini vegetable pizza be frozen?
Yes, mini vegetable pizza can be frozen, though the vegetables and crust may soften after thawing. Freeze cooked pieces in an airtight container and thaw them safely before reheating.
What is the difference between mini vegetable pizza and regular vegetable pizza?
Mini vegetable pizza is simply a smaller, usually individual-sized version of vegetable pizza, with similar toppings and preparation. Its size makes it convenient for snacks, sharing, or serving several pizza varieties together.
Is mini vegetable pizza a good lunch for kids?
Mini vegetable pizza can be part of a child’s lunch, especially when served with fruit or a simple salad. Cut it into manageable pieces and supervise young children, as melted cheese can be hot and stretchy.
What should you serve with mini vegetable pizza?
Serve mini vegetable pizza with a green salad, raw vegetables or a simple soup. These sides add freshness and variety, making the small pizzas feel more like a complete meal.
Mini vegetable pizza Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
B3
1.62mg · 10% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
176mg · 25% DV
Sodium
461mg · 20% DV
Calcium
151mg · 15% DV
Potassium ⭐
193mg · 6% DV
Mini vegetable pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini vegetable pizza
To burn the 241 calories in 1 piece (small) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini vegetable pizza?
Mini vegetable pizza takes its cue from Italian pizza: a small round of dough is topped with tomato sauce, vegetables and cheese, then baked. The toppings vary, but sweet peppers, mushrooms, onions or olives are common choices, depending on the recipe.
It is best served hot, when the crust is lightly crisp and the cheese has softened. A mini vegetable pizza works as a quick lunch, a snack or part of a casual spread; a green salad alongside makes it feel more like a meal. The dough and cheese contribute most of its energy and protein, while the vegetables add flavour and some fibre. For a lighter version, use a thinner base, add extra vegetables and go easy on the cheese.
How Nutritious Is Mini vegetable pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini vegetable pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini vegetable pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mini vegetable pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini vegetable pizza Fat Profile
SATURATED
3.69g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 29.2:1
Above the ideal 4:1 (29.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.