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Mini tulumba dessert Calories
Syrup-soaked fried dough dessert; energy-dense and high in sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini tulumba dessert (12 g) has 46 calories. That works out to 385 calories per 100 g. It contains 7 g of carbs, 0.5 g of protein, 1.8 g of fat and 0.1 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Mini tulumba dessert Nutrition Facts
Selected: 1 piece (mini) · 12 g
46
KCAL / 12G
Carbs
7g
· 3% DV
Protein
0.5g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Mini tulumba dessert nutrition facts table · 1 piece (mini) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini tulumba dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 12 g | 46 kcal |
| 3 piece (small) | 36 g | 139 kcal |
| 1 serving (small) | 50 g | 193 kcal |
| 5 piece (medium) | 60 g | 231 kcal |
| 1 serving (medium) | 75 g | 289 kcal |
| 8 piece (large) | 96 g | 370 kcal |
| 100 g | 100 g | 385 kcal |
| 10 piece (extra large) | 120 g | 462 kcal |
| 1 serving (large) | 120 g | 462 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Mini tulumba dessert
What is mini tulumba dessert?
Mini tulumba dessert is a small, ridged piece of fried dough soaked in sugar syrup. It is a bite-sized version of tulumba, a sweet commonly found in Turkish bakeries and dessert shops.
What does mini tulumba dessert taste and feel like?
Mini tulumba dessert tastes sweet and syrupy, with a crisp outside and a softer center when freshly made. Its ridges hold the syrup, so the first bite is usually more syrupy than that of plain fried dough.
How is mini tulumba dessert made?
Mini tulumba dessert is made by piping a cooked dough mixture into hot oil, frying the small ridged pieces, then soaking them in syrup. The syrup is usually prepared ahead and cooled before the freshly fried dough is dipped.
Where did mini tulumba dessert originate?
Mini tulumba dessert is a smaller take on tulumba, a syrup-soaked pastry associated with Ottoman-era cuisine and popular across Turkey and parts of the Balkans and Middle East. It is not generally attributed to one specific Turkish town.
Why is mini tulumba dessert ridged?
Mini tulumba dessert has ridges because the dough is pushed through a star-shaped piping nozzle or tulumba press before frying. The grooves create its familiar shape and help syrup cling to the surface.
Can mini tulumba dessert be made without a tulumba press?
Yes, mini tulumba dessert can be made with a sturdy piping bag fitted with a large star nozzle. Pipe short lengths directly into the oil and cut them with scissors; a press may make shaping the firm dough easier.
How do you keep mini tulumba dessert crispy?
To keep mini tulumba dessert crisp, serve it soon after frying and syruping, and avoid leaving it uncovered in a humid room. Once the syrup has soaked in, the fried shell gradually softens, so crispness cannot be preserved indefinitely.
What is the best way to reheat mini tulumba dessert?
A low oven can warm mini tulumba dessert, but reheating will not restore its original crispness once syrup has softened the crust. Heat only briefly and avoid a microwave, which tends to make the dough soft and sticky.
Can you freeze mini tulumba dessert?
Yes, mini tulumba dessert can be frozen, though its texture may be softer after thawing. Freeze the pieces in a single layer first, then transfer them to an airtight container; thaw at room temperature before serving.
Why does mini tulumba dessert turn greasy?
Mini tulumba dessert can turn greasy if the frying oil is not hot enough, because the dough then absorbs more oil before its exterior sets. Fry small batches so the oil temperature stays steady, and drain the pieces briefly before syruping.
Mini tulumba dessert Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Biotin
0.22µg · 1% DV
Vitamin E
0.11mg · 1% DV
Folate
2.16µg · 1% DV
Minerals
Selenium
0.96µg · 2% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.13mg · 1% DV
Sodium
17mg · 1% DV
Potassium ⭐
6.96mg · 0% DV
Mini tulumba dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini tulumba dessert
To burn the 46 calories in 1 piece (mini) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini tulumba dessert?
Mini tulumba dessert is a bite-sized version of tulumba, a Turkish sweet made by piping dough into hot oil, frying it until golden, then soaking it in syrup. The outside is lightly crisp while the centre stays soft, with the syrup giving each piece its characteristic sweetness. In Turkey, tulumba is commonly bought from pastry shops and sweet shops, served after a meal or alongside tea; the mini size is easy to offer as part of a shared plate.
It is an energy-dense treat with plenty of sugar: a 100 g portion contains 385 calories. Its small pieces make portioning straightforward, so you can enjoy one or two with unsweetened tea, or share a serving when you want a lighter finish.
How Nutritious Is Mini tulumba dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini tulumba dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini tulumba dessert Contain Allergens?
Contains these allergens:
Which Diets Is Mini tulumba dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini tulumba dessert Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.36g
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Nutrition data compiled from USDA FoodData Central and scientific sources.