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Mini tulumba dessert Calories

Syrup-soaked fried dough dessert; energy-dense and high in sugar.

CALORIES

385kcal

72high

POTASSIUM

58mg

FIBER

0.8g

Mini tulumba dessert Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

58.5g

· 61%

Protein

3.8g

· 4%

Fat

15.2g

· 35%

Fiber

0.8g

Mini tulumba dessert Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Biotin

1.8µg · 6% DV

Vitamin E

0.9mg · 6% DV

Folate

18µg · 5% DV

Minerals

Selenium

8µg · 15% DV

Iron

1mg · 6% DV

Sodium

140mg · 6% DV

Phosphorus

42mg · 6% DV

Mini tulumba dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini tulumba dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini tulumba dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini tulumba dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini tulumba dessert Fat Profile

SATURATED

3.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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Mini tulumba dessert — Frequently Asked Questions

How many calories are in mini tulumba dessert?

Mini tulumba dessert contains 385 calories per 100 g. A 100 g serving also provides 58.5 g of carbohydrates and 15.2 g of fat.

Does mini tulumba dessert contain gluten or eggs?

Yes. Mini tulumba dessert contains gluten and eggs, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.