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Mini portion Balkan milk cake with caramel
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Mini Trilece (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 19.2 g of carbs, 2.5 g of protein, 4.9 g of fat and 0.1 g of fiber. Its 66 mg of Calcium covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (mini) · 60 g
132
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
2.5g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 8% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.82 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.1 g | 0% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 60 g | 132 kcal |
| 1 slice (thin) | 50 g | 110 kcal |
| 1 slice (thick) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 2 piece (mini) | 120 g | 264 kcal |
| 1 piece (medium) | 120 g | 264 kcal |
| 1 piece (large) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Mini trilece is a small serving of Balkan-style milk cake, usually made with a sponge soaked in a milk mixture and topped with cream and caramel. The cake is served chilled, and recipes vary in both the milk mixture and topping.
Mini trilece gets its name from the milk mixture used to soak the sponge. The exact combination varies: some recipes use milk, cream, and condensed milk, while others use different types of milk or dairy products.
Mini trilece and tres leches are closely related milk-soaked sponge cakes, but they are not always made the same way. Trilece is often topped with caramel, while the milk mixture and toppings used for tres leches vary by region.
Mini trilece is associated with the Balkans, particularly Albania, but its exact origin is debated. Its name and preparation are also linked to tres leches cake, which is popular in Latin America.
To make mini trilece, bake a light sponge, poke holes in it, and slowly pour over a milk mixture. Once it has absorbed the liquid and chilled, add a cream layer and finish with caramel; cut the cake into small portions.
Mini trilece can turn soggy if the sponge is too dense, underbaked, or given more milk mixture than it can absorb. Use a light, fully baked sponge and pour the liquid on gradually, allowing it to soak in between additions.
Yes, mini trilece can be made without condensed milk. Use a milk-and-cream mixture instead; the result may be less sweet, so adjust the caramel or cream topping to suit the flavor you want.
Mini trilece is best served cold, after chilling so the sponge can absorb the milk mixture and the cream can set. Keep it refrigerated until serving, especially if the topping contains cream.
Mini trilece usually keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk and cream, return leftovers to the fridge promptly rather than leaving them at room temperature.
Yes, you can freeze mini trilece in an airtight container, but its texture may change after thawing. Defrost it slowly in the refrigerator; the cream and caramel may be less smooth than when the cake is freshly made.
Vitamins
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
Vitamin A
36µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
66mg · 7% DV
Phosphorus
42mg · 6% DV
Iodine
3.6µg · 2% DV
Sodium
54mg · 2% DV
Potassium ⭐
51mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 piece (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini trilece is an individual-sized take on trileçe, a Balkan-style milk cake popular in Turkey and associated with Albanian desserts. It is made from a light sponge soaked in a mixture of milks and finished with a layer of caramel. Recipes vary, but the contrast between the airy cake and its rich topping is central to the dessert.
It is usually served chilled, either as a small plated sweet or alongside coffee; in Turkey, it is also a familiar choice from pastry shops. Its nutrition is mainly shaped by the cake, milk and caramel, with 32 g of carbohydrate per 100 g. The mini portion makes it easy to serve after a meal—pair it with unsweetened coffee if you want to balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.82g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.