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Small rectangular pieces of pale golden, airy sponge cake with a moist, creamy-looking interior, each capped with a smooth, glossy amber-brown caramel layer.

Mini Trilece Calories

Mini portion Balkan milk cake with caramel

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

65medium

POTASSIUM · 100 G

85mg

FIBER · 100 G

0.2g

Quick answer

1 piece (mini) of Mini Trilece (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 19.2 g of carbs, 2.5 g of protein, 4.9 g of fat and 0.1 g of fiber. Its 66 mg of Calcium covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mini Trilece Nutrition Facts

Selected: 1 piece (mini) · 60 g

132

KCAL / 60G

Carbs

19.2g

· 7% DV

Protein

2.5g

· 5% DV

Fat

4.9g

· 6% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 8% · Fat 33%

Mini Trilece nutrition facts table · 1 piece (mini) (60 g)

NutrientAmount% DV
Calories132 kcal
Total fat4.9 g6%
Saturated fat2.82 g14%
Trans fat0.05 g
Sodium54 mg2%
Total carbohydrate19.2 g7%
Fiber0.1 g0%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Trilece?

ServingAmountCalories
1 piece (mini)60 g132 kcal
1 slice (thin)50 g110 kcal
1 slice (thick)80 g176 kcal
100 g100 g220 kcal
1 serving (medium)100 g220 kcal
2 piece (mini)120 g264 kcal
1 piece (medium)120 g264 kcal
1 piece (large)180 g396 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Mini Trilece

What is mini trilece?

Mini trilece is a small serving of Balkan-style milk cake, usually made with a sponge soaked in a milk mixture and topped with cream and caramel. The cake is served chilled, and recipes vary in both the milk mixture and topping.

Why is mini trilece called a three-milk cake?

Mini trilece gets its name from the milk mixture used to soak the sponge. The exact combination varies: some recipes use milk, cream, and condensed milk, while others use different types of milk or dairy products.

Is mini trilece the same as tres leches cake?

Mini trilece and tres leches are closely related milk-soaked sponge cakes, but they are not always made the same way. Trilece is often topped with caramel, while the milk mixture and toppings used for tres leches vary by region.

Where did mini trilece originate?

Mini trilece is associated with the Balkans, particularly Albania, but its exact origin is debated. Its name and preparation are also linked to tres leches cake, which is popular in Latin America.

How do you make mini trilece at home?

To make mini trilece, bake a light sponge, poke holes in it, and slowly pour over a milk mixture. Once it has absorbed the liquid and chilled, add a cream layer and finish with caramel; cut the cake into small portions.

Why does mini trilece turn soggy?

Mini trilece can turn soggy if the sponge is too dense, underbaked, or given more milk mixture than it can absorb. Use a light, fully baked sponge and pour the liquid on gradually, allowing it to soak in between additions.

Can you make mini trilece without condensed milk?

Yes, mini trilece can be made without condensed milk. Use a milk-and-cream mixture instead; the result may be less sweet, so adjust the caramel or cream topping to suit the flavor you want.

Should mini trilece be served cold or warm?

Mini trilece is best served cold, after chilling so the sponge can absorb the milk mixture and the cream can set. Keep it refrigerated until serving, especially if the topping contains cream.

How long does mini trilece last in the fridge?

Mini trilece usually keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk and cream, return leftovers to the fridge promptly rather than leaving them at room temperature.

Can you freeze mini trilece?

Yes, you can freeze mini trilece in an airtight container, but its texture may change after thawing. Defrost it slowly in the refrigerator; the cream and caramel may be less smooth than when the cake is freshly made.

Mini Trilece Vitamins & Minerals

Vitamins

B12

0.15µg · 6% DV

B2

0.07mg · 5% DV

Vitamin A

36µg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

66mg · 7% DV

Phosphorus

42mg · 6% DV

Iodine

3.6µg · 2% DV

Sodium

54mg · 2% DV

Potassium ⭐

51mg · 2% DV

Mini Trilece Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini Trilece

To burn the 132 calories in 1 piece (mini) (60 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini Trilece?

Mini trilece is an individual-sized take on trileçe, a Balkan-style milk cake popular in Turkey and associated with Albanian desserts. It is made from a light sponge soaked in a mixture of milks and finished with a layer of caramel. Recipes vary, but the contrast between the airy cake and its rich topping is central to the dessert.

It is usually served chilled, either as a small plated sweet or alongside coffee; in Turkey, it is also a familiar choice from pastry shops. Its nutrition is mainly shaped by the cake, milk and caramel, with 32 g of carbohydrate per 100 g. The mini portion makes it easy to serve after a meal—pair it with unsweetened coffee if you want to balance its sweetness.

How Nutritious Is Mini Trilece?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini Trilece Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Trilece Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini Trilece Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Trilece Fat Profile

SATURATED

2.82g

MONOUNSATURATED

1.32g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.