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Mini Triangle Crispy Bread Calories
Small, crispy, triangle-shaped baked bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (mini) of Mini Triangle Crispy Bread (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 21.6 g of carbs, 3.3 g of protein, 1.3 g of fat and 1 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Mini Triangle Crispy Bread Nutrition Facts
Selected: 3 piece (mini) · 30 g
117
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
3.3g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Mini Triangle Crispy Bread nutrition facts table · 3 piece (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Mini Triangle Crispy Bread?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (mini) | 30 g | 117 kcal |
| 1 piece (mini) | 10 g | 39 kcal |
| 1 serving (mini) | 25 g | 98 kcal |
| 5 piece (mini) | 50 g | 195 kcal |
| 2 serving (mini) | 50 g | 195 kcal |
| 1 pack (mini) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 10 piece (mini) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Mini Triangle Crispy Bread
What is mini triangle crispy bread?
Mini triangle crispy bread is a small, baked, crunchy bread cut into triangle-shaped pieces. It is usually eaten as a crisp base for toppings or dips rather than used to make a conventional sandwich.
What can you put on mini triangle crispy bread?
You can top mini triangle crispy bread with soft cheese, hummus, mashed avocado, or sliced vegetables. Choose a fairly thick spread and add it shortly before serving so the bread stays crisp.
Is mini triangle crispy bread the same as a cracker?
No. Mini triangle crispy bread is presented as a small baked bread, while crackers are a separate category of crisp baked snack. Recipes vary, so the ingredient list is the best way to compare particular products.
How is mini triangle crispy bread made?
Mini triangle crispy bread is made by baking bread dough into small, crisp triangular pieces. The exact flour, seasonings, and other ingredients can vary by maker, so its name alone does not reveal the full recipe.
Can mini triangle crispy bread be served with dips?
Yes, mini triangle crispy bread works well with thick dips such as hummus, bean dip, or a cheese spread. Its small triangular pieces are easy to pick up, but very thin or watery dips may make them soggy.
How should you store mini triangle crispy bread after opening?
Store mini triangle crispy bread in a tightly closed package or airtight container in a cool, dry cupboard. Keeping moisture out helps preserve its crunch; refrigeration is unnecessary and can expose it to condensation.
Is mini triangle crispy bread a good base for appetizers?
Yes, mini triangle crispy bread can be used as a small appetizer base. Add a firm spread and a compact topping, such as cheese with cucumber, just before serving to reduce breakage and keep each piece crisp.
Can mini triangle crispy bread replace toast?
Mini triangle crispy bread can replace toast when you want a crunchy base for a topping, but it will not have toast’s soft center. Use it for small bites rather than for dishes that need a flexible slice.
Is mini triangle crispy bread a healthy snack?
Mini triangle crispy bread can be part of a snack, but it is a processed baked bread and is not especially filling on its own. Pair it with a protein-rich topping, such as cheese or hummus, for a more substantial bite.
Can children eat mini triangle crispy bread?
Yes, children who can safely manage crunchy foods can eat mini triangle crispy bread with suitable toppings. Offer it while seated and supervise young children, since hard, crisp pieces can be difficult for some to chew.
Mini Triangle Crispy Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.96mg · 6% DV
B2
0.05mg · 4% DV
Folate
10.5µg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Selenium
3.9µg · 7% DV
Sodium
129mg · 6% DV
Iron
0.81mg · 5% DV
Potassium ⭐
33mg · 1% DV
Mini Triangle Crispy Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Triangle Crispy Bread
To burn the 117 calories in 3 piece (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Triangle Crispy Bread?
Mini Triangle Crispy Bread is a small, baked bread snack cut into triangular pieces and toasted until crisp. It can be eaten on its own or used as a base for toppings, much like crispbread or crackers. Serve it with cheese, dips or sliced vegetables, add it to a lunch plate, or keep a few pieces alongside soup for crunch. Its dry, crunchy texture pairs especially well with soft spreads.
It is mainly a source of carbohydrates, with 72 g per 100 g. The pieces are easy to portion for a snack; for something more filling, pair them with hummus, cheese or another protein-rich topping and some fresh vegetables.
How Nutritious Is Mini Triangle Crispy Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Triangle Crispy Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Triangle Crispy Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mini Triangle Crispy Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Triangle Crispy Bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.