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Mini Triangle Crispy Bread Calories

Small, crispy, triangle-shaped baked bread

CALORIES

390kcal

75high

POTASSIUM

110mg

FIBER

3.2g

Mini Triangle Crispy Bread Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

72g

· 77%

Protein

11g

· 12%

Fat

4.5g

· 11%

Fiber

3.2g

Mini Triangle Crispy Bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.2mg · 20% DV

0.18mg · 14% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

430mg · 19% DV

Iron

3mg · 17% DV

Mini Triangle Crispy Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini Triangle Crispy Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Triangle Crispy Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini Triangle Crispy Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Triangle Crispy Bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Mini Triangle Crispy Bread

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Cooked noodles

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Instant noodles, dry

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Plain spaghetti

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Mini Triangle Crispy Bread — Frequently Asked Questions

How many calories are in Mini Triangle Crispy Bread?

Mini Triangle Crispy Bread contains 390 calories per 100 g. A 100 g serving also provides 72 g of carbohydrates, 11 g of protein, and 4.5 g of fat.

Is Mini Triangle Crispy Bread high glycemic?

It has a glycemic index of 75, which is considered high and may raise blood sugar relatively quickly. It contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.