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Carbohydrate source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Mini tombik bread (50 g) has 137 calories. That works out to 274 calories per 100 g. It contains 27.1 g of carbs, 4.4 g of protein, 1.2 g of fat and 1.4 g of fiber. Its 12.5 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (mini) · 50 g
137
KCAL / 50G
Carbs
27.1g
· 10% DV
Protein
4.4g
· 9% DV
Fat
1.2g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 245 mg | 11% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 50 g | 137 kcal |
| 1 piece (extra small) | 35 g | 96 kcal |
| 1 piece (half) | 50 g | 137 kcal |
| 1 piece (small) | 65 g | 178 kcal |
| 1 piece (medium) | 90 g | 247 kcal |
| 100 g | 100 g | 274 kcal |
| 1 piece (double) | 100 g | 274 kcal |
| 1 piece (large) | 120 g | 329 kcal |
Calculated from 274 calories per 100 g.
Mini tombik bread is a small, round Turkish bread with a soft interior, commonly used to make filled sandwiches. It is especially associated with döner-style fillings and is often served warm.
Mini tombik bread is typically smaller and rounder than many pita breads, and it is often served as a Turkish sandwich roll. Pita is a broader category of flatbread; whether either bread forms a pocket depends on its recipe and baking.
Döner, grilled meat, chicken, or köfte are classic choices for mini tombik bread, often paired with tomato, onion, and greens. Hummus or cheese with vegetables also works well; avoid overfilling it so the bread stays intact.
Mini tombik bread is made from a yeast dough, shaped into small rounds, allowed to rise, and baked until lightly browned. A hot oven helps the bread puff, while dough thickness and oven performance affect the final texture.
Yes, mini tombik bread is commonly used for döner sandwiches in Turkey. The bread is opened or sliced and filled with döner, vegetables, and sometimes a sauce; warming it first makes it softer and easier to fill.
Yes, mini tombik bread freezes well. Let it cool completely, separate the pieces, and seal them in a freezer-safe bag. Thaw at room temperature, then warm briefly in an oven or pan to refresh its texture.
Store mini tombik bread in a sealed bag or container at room temperature once it has cooled. Keeping it sealed helps prevent it from drying out; refrigerating bread can make it stale faster, so freeze it for longer storage.
Warm mini tombik bread briefly in a covered pan or in a low oven. If it feels dry, lightly dampen the surface first; too much heat or a long reheating time can make the bread tough.
Yes, mini tombik bread can make a convenient breakfast sandwich with egg, cheese, or vegetables. Warm it briefly and add the filling just before eating so the bread does not become soggy.
Yes, mini tombik bread can raise blood sugar because it is a carbohydrate-rich bread. Pairing it with protein- and fibre-containing foods may make a meal more filling, but people managing diabetes should follow their individual dietary guidance.
Vitamins
B1
0.18mg · 15% DV
B3
2.05mg · 13% DV
Folate
43µg · 11% DV
B2
0.11mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.31mg · 13% DV
Sodium
245mg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
68mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 137 calories in 1 piece (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini tombik bread is a small, round Turkish bread made from leavened dough, with a soft centre and a lightly browned crust. It is especially associated with tombik döner: the bread is opened and filled with sliced meat, salad and sauce for a handy sandwich. You can also serve it alongside soup or a main meal, or fill it with cheese and vegetables for a quick bite. It is chiefly a source of carbohydrates, with 54.1 g per 100 g. For a lighter filling, add plenty of salad or grilled vegetables and go easy on rich sauces.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.19g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.