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Mini tombik bread Calories

Carbohydrate source

CALORIES

274kcal

GI

70high

POTASSIUM

135mg

FIBER

2.7g

Mini tombik bread Nutrition Facts

Selected: 100 g

274

KCAL / 100G

Carbs

54.1g

· 79%

Protein

8.8g

· 13%

Fat

2.3g

· 8%

Fiber

2.7g

Mini tombik bread Vitamins & Minerals

Vitamins

B1

0.36mg · 30% DV

B3

4.1mg · 26% DV

Folate

86µg · 22% DV

B2

0.22mg · 17% DV

Minerals

Selenium

25µg · 45% DV

Manganese

1mg · 43% DV

Sodium

490mg · 21% DV

Iron

3mg · 17% DV

Mini tombik bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mini tombik bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini tombik bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini tombik bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini tombik bread Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Mini tombik bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Mini tombik bread — Frequently Asked Questions

How many calories are in mini tombik bread?

Mini tombik bread provides 274 calories per 100 g. Calories per serving depend on the amount eaten.

How many carbs are in mini tombik bread?

Mini tombik bread contains 54.1 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its energy content.

Is mini tombik bread a source of protein?

Yes. Mini tombik bread provides 8.8 g of protein per 100 g.

How much fat does mini tombik bread contain?

Mini tombik bread contains 2.3 g of fat per 100 g. Its fat content is low compared with its carbohydrate content.

Does mini tombik bread contain fiber?

Mini tombik bread provides 2.7 g of fiber per 100 g. Total daily fiber intake also depends on the other foods eaten during the day.

What is the glycemic index of mini tombik bread?

Mini tombik bread has a glycemic index of 70. Its glycemic impact may therefore be relevant when planning carbohydrate intake.

Can mini tombik bread fit into a diet?

It can fit into a diet when the portion is aligned with calorie and carbohydrate goals. Per 100 g, it contains 274 calories and 54.1 g of carbohydrates.

Is mini tombik bread vegan?

Based on the provided diet compatibility information, mini tombik bread is suitable for vegan, vegetarian, omnivore, flexitarian, and Mediterranean eating patterns.

Does mini tombik bread contain gluten?

Yes, mini tombik bread contains gluten. It is not suitable for people who need to avoid gluten.

Is mini tombik bread processed?

Yes, mini tombik bread is classified as a processed food. This can be considered alongside overall eating habits when choosing it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.