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A small, round, slightly flattened bread with a gently puffed shape, a golden-brown surface, and a soft-looking pale interior.

Mini tombik bread Calories

Carbohydrate source

CALORIES · 100 G

274kcal

GI

70high

POTASSIUM · 100 G

135mg

FIBER · 100 G

2.7g

Quick answer

1 piece (mini) of Mini tombik bread (50 g) has 137 calories. That works out to 274 calories per 100 g. It contains 27.1 g of carbs, 4.4 g of protein, 1.2 g of fat and 1.4 g of fiber. Its 12.5 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Mini tombik bread Nutrition Facts

Selected: 1 piece (mini) · 50 g

137

KCAL / 50G

Carbs

27.1g

· 10% DV

Protein

4.4g

· 9% DV

Fat

1.2g

· 2% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 13% · Fat 8%

Mini tombik bread nutrition facts table · 1 piece (mini) (50 g)

NutrientAmount% DV
Calories137 kcal
Total fat1.2 g2%
Saturated fat0.19 g1%
Trans fat0 g
Sodium245 mg11%
Total carbohydrate27.1 g10%
Fiber1.4 g5%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini tombik bread?

ServingAmountCalories
1 piece (mini)50 g137 kcal
1 piece (extra small)35 g96 kcal
1 piece (half)50 g137 kcal
1 piece (small)65 g178 kcal
1 piece (medium)90 g247 kcal
100 g100 g274 kcal
1 piece (double)100 g274 kcal
1 piece (large)120 g329 kcal

Calculated from 274 calories per 100 g.

Frequently Asked Questions About Mini tombik bread

What is mini tombik bread?

Mini tombik bread is a small, round Turkish bread with a soft interior, commonly used to make filled sandwiches. It is especially associated with döner-style fillings and is often served warm.

How is mini tombik bread different from pita bread?

Mini tombik bread is typically smaller and rounder than many pita breads, and it is often served as a Turkish sandwich roll. Pita is a broader category of flatbread; whether either bread forms a pocket depends on its recipe and baking.

What fillings go well in mini tombik bread?

Döner, grilled meat, chicken, or köfte are classic choices for mini tombik bread, often paired with tomato, onion, and greens. Hummus or cheese with vegetables also works well; avoid overfilling it so the bread stays intact.

How do you make mini tombik bread at home?

Mini tombik bread is made from a yeast dough, shaped into small rounds, allowed to rise, and baked until lightly browned. A hot oven helps the bread puff, while dough thickness and oven performance affect the final texture.

Is mini tombik bread used for döner sandwiches?

Yes, mini tombik bread is commonly used for döner sandwiches in Turkey. The bread is opened or sliced and filled with döner, vegetables, and sometimes a sauce; warming it first makes it softer and easier to fill.

Can you freeze mini tombik bread?

Yes, mini tombik bread freezes well. Let it cool completely, separate the pieces, and seal them in a freezer-safe bag. Thaw at room temperature, then warm briefly in an oven or pan to refresh its texture.

How should you store mini tombik bread?

Store mini tombik bread in a sealed bag or container at room temperature once it has cooled. Keeping it sealed helps prevent it from drying out; refrigerating bread can make it stale faster, so freeze it for longer storage.

How do you warm up mini tombik bread without drying it out?

Warm mini tombik bread briefly in a covered pan or in a low oven. If it feels dry, lightly dampen the surface first; too much heat or a long reheating time can make the bread tough.

Can mini tombik bread be used for breakfast?

Yes, mini tombik bread can make a convenient breakfast sandwich with egg, cheese, or vegetables. Warm it briefly and add the filling just before eating so the bread does not become soggy.

Does mini tombik bread raise blood sugar?

Yes, mini tombik bread can raise blood sugar because it is a carbohydrate-rich bread. Pairing it with protein- and fibre-containing foods may make a meal more filling, but people managing diabetes should follow their individual dietary guidance.

Mini tombik bread Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B3

2.05mg · 13% DV

Folate

43µg · 11% DV

B2

0.11mg · 8% DV

Minerals

Selenium

13µg · 24% DV

Manganese

0.31mg · 13% DV

Sodium

245mg · 11% DV

Copper

0.08mg · 9% DV

Potassium ⭐

68mg · 2% DV

Mini tombik bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

9.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini tombik bread

To burn the 137 calories in 1 piece (mini) (50 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini tombik bread?

Mini tombik bread is a small, round Turkish bread made from leavened dough, with a soft centre and a lightly browned crust. It is especially associated with tombik döner: the bread is opened and filled with sliced meat, salad and sauce for a handy sandwich. You can also serve it alongside soup or a main meal, or fill it with cheese and vegetables for a quick bite. It is chiefly a source of carbohydrates, with 54.1 g per 100 g. For a lighter filling, add plenty of salad or grilled vegetables and go easy on rich sauces.

How Nutritious Is Mini tombik bread?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini tombik bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini tombik bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini tombik bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini tombik bread Fat Profile

SATURATED

0.19g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.