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Fiber-containing mini toast made with buckwheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Mini Toast on Buckwheat Bread (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 9.7 g of carbs, 1.8 g of protein, 0.7 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 piece (mini) · 20 g
52
KCAL / 20G
Carbs
9.7g
· 4% DV
Protein
1.8g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 52 kcal |
| 1 piece (extra small) | 12 g | 31 kcal |
| 1 slice (thick) | 28 g | 73 kcal |
| 2 piece (double) | 40 g | 104 kcal |
| 1 serving (small) | 50 g | 130 kcal |
| 3 piece (triple) | 60 g | 156 kcal |
| 1 serving (medium) | 75 g | 195 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Mini toast on buckwheat bread is a small toast made with buckwheat bread and a filling. The filling varies by recipe, so the name alone does not tell you whether it contains cheese, vegetables, or another ingredient.
Make mini toast on buckwheat bread by adding a filling between small slices and heating them in a sandwich press until the bread is crisp and the filling is hot. Check it early, since small pieces can brown quickly.
Cheese, sliced vegetables, or cooked egg can work well in mini toast on buckwheat bread. Choose fillings that are not too wet, because excess moisture can soften the bread and make a small toast difficult to handle.
Yes, mini toast on buckwheat bread can be made in a toaster oven. Assemble the pieces on a tray and heat until crisp and warmed through; keep an eye on them because small slices may toast faster than a full sandwich.
Yes, mini toast on buckwheat bread can taste more earthy and distinctly grainy than toast made with wheat bread. Its final flavor also depends on the bread recipe and filling, so a savory topping may balance the buckwheat notes.
Yes, mini toast on buckwheat bread works as a small appetizer, especially when cut into bite-size pieces and served warm. Use a modest amount of filling so each piece stays easy to pick up and does not fall apart.
You can prepare the fillings for mini toast on buckwheat bread ahead, but assemble and toast it close to serving for the best texture. Refrigerate cooked leftovers in a covered container and reheat them thoroughly before eating.
Mini toast on buckwheat bread may be too small to serve as a complete lunch on its own. Add a substantial filling and pair it with foods such as salad, soup, or yogurt if you want a fuller meal.
Yes, mini toast on buckwheat bread can be made with sweet toppings such as fruit or nut butter. Toast the bread first, then add the topping; this helps avoid scorching ingredients that do not need to be heated.
Fresh vegetables, salad, or soup pair well with mini toast on buckwheat bread. For a breakfast plate, serve it with eggs or fruit; the best accompaniment depends on whether the toast has a savory or sweet filling.
Vitamins
B3
0.62mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.84µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Selenium
3.6µg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
37mg · 5% DV
Sodium
86mg · 4% DV
Potassium ⭐
45mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 52 calories in 1 piece (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini toast on buckwheat bread is a small toasted piece of bread made with buckwheat flour. The name does not specify a topping or filling, so it can be served plain or finished with whatever suits the occasion; avoid assuming it contains cheese or another particular ingredient. Buckwheat gives the bread a gently earthy, distinctive flavour, and toasting makes its edges crisp while the centre stays tender.
It works as a quick breakfast bite, a snack with tea or coffee, or part of a light lunch. The bread contributes fibre, while the toast is mainly carbohydrate; it provides 5.8 g of fibre per 100 g. Add fresh vegetables or a protein-rich topping if you want a more substantial mini toast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.11g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.