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Small, toasted pieces of buckwheat bread with dark brown crusts and a coarse, grainy crumb are arranged on a plate.
●Low GI
🌿High Fiber

Mini Toast on Buckwheat Bread Calories

Fiber-containing mini toast made with buckwheat bread

CALORIES · 100 G

260kcal

GI

50low

POTASSIUM · 100 G

225mg

FIBER · 100 G

5.8g

Quick answer

1 piece (mini) of Mini Toast on Buckwheat Bread (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 9.7 g of carbs, 1.8 g of protein, 0.7 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Mini Toast on Buckwheat Bread Nutrition Facts

Selected: 1 piece (mini) · 20 g

52

KCAL / 20G

Carbs

9.7g

· 4% DV

Protein

1.8g

· 4% DV

Fat

0.7g

· 1% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 14% · Fat 12%

Mini Toast on Buckwheat Bread nutrition facts table · 1 piece (mini) (20 g)

NutrientAmount% DV
Calories52 kcal
Total fat0.7 g1%
Saturated fat0.11 g1%
Trans fat0 g
Sodium86 mg4%
Total carbohydrate9.7 g4%
Fiber1.2 g4%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Toast on Buckwheat Bread?

ServingAmountCalories
1 piece (mini)20 g52 kcal
1 piece (extra small)12 g31 kcal
1 slice (thick)28 g73 kcal
2 piece (double)40 g104 kcal
1 serving (small)50 g130 kcal
3 piece (triple)60 g156 kcal
1 serving (medium)75 g195 kcal
100 g100 g260 kcal
1 serving (large)100 g260 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Mini Toast on Buckwheat Bread

What is mini toast on buckwheat bread?

Mini toast on buckwheat bread is a small toast made with buckwheat bread and a filling. The filling varies by recipe, so the name alone does not tell you whether it contains cheese, vegetables, or another ingredient.

How do you make mini toast on buckwheat bread?

Make mini toast on buckwheat bread by adding a filling between small slices and heating them in a sandwich press until the bread is crisp and the filling is hot. Check it early, since small pieces can brown quickly.

What fillings go well in mini toast on buckwheat bread?

Cheese, sliced vegetables, or cooked egg can work well in mini toast on buckwheat bread. Choose fillings that are not too wet, because excess moisture can soften the bread and make a small toast difficult to handle.

Can you make mini toast on buckwheat bread in a toaster oven?

Yes, mini toast on buckwheat bread can be made in a toaster oven. Assemble the pieces on a tray and heat until crisp and warmed through; keep an eye on them because small slices may toast faster than a full sandwich.

Does mini toast on buckwheat bread taste different from regular toast?

Yes, mini toast on buckwheat bread can taste more earthy and distinctly grainy than toast made with wheat bread. Its final flavor also depends on the bread recipe and filling, so a savory topping may balance the buckwheat notes.

Can mini toast on buckwheat bread be served as an appetizer?

Yes, mini toast on buckwheat bread works as a small appetizer, especially when cut into bite-size pieces and served warm. Use a modest amount of filling so each piece stays easy to pick up and does not fall apart.

Can you prepare mini toast on buckwheat bread ahead of time?

You can prepare the fillings for mini toast on buckwheat bread ahead, but assemble and toast it close to serving for the best texture. Refrigerate cooked leftovers in a covered container and reheat them thoroughly before eating.

Is mini toast on buckwheat bread filling enough for lunch?

Mini toast on buckwheat bread may be too small to serve as a complete lunch on its own. Add a substantial filling and pair it with foods such as salad, soup, or yogurt if you want a fuller meal.

Can mini toast on buckwheat bread be made with sweet toppings?

Yes, mini toast on buckwheat bread can be made with sweet toppings such as fruit or nut butter. Toast the bread first, then add the topping; this helps avoid scorching ingredients that do not need to be heated.

What should you serve with mini toast on buckwheat bread?

Fresh vegetables, salad, or soup pair well with mini toast on buckwheat bread. For a breakfast plate, serve it with eggs or fruit; the best accompaniment depends on whether the toast has a savory or sweet filling.

Mini Toast on Buckwheat Bread Vitamins & Minerals

Vitamins

B3

0.62mg · 4% DV

B1

0.04mg · 3% DV

Biotin

0.84µg · 3% DV

B6

0.04mg · 2% DV

Minerals

Manganese

0.21mg · 9% DV

Selenium

3.6µg · 7% DV

Copper

0.06mg · 7% DV

Phosphorus

37mg · 5% DV

Sodium

86mg · 4% DV

Potassium ⭐

45mg · 1% DV

Mini Toast on Buckwheat Bread Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini Toast on Buckwheat Bread

To burn the 52 calories in 1 piece (mini) (20 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini Toast on Buckwheat Bread?

Mini toast on buckwheat bread is a small toasted piece of bread made with buckwheat flour. The name does not specify a topping or filling, so it can be served plain or finished with whatever suits the occasion; avoid assuming it contains cheese or another particular ingredient. Buckwheat gives the bread a gently earthy, distinctive flavour, and toasting makes its edges crisp while the centre stays tender.

It works as a quick breakfast bite, a snack with tea or coffee, or part of a light lunch. The bread contributes fibre, while the toast is mainly carbohydrate; it provides 5.8 g of fibre per 100 g. Add fresh vegetables or a protein-rich topping if you want a more substantial mini toast.

How Nutritious Is Mini Toast on Buckwheat Bread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini Toast on Buckwheat Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Toast on Buckwheat Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini Toast on Buckwheat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Toast on Buckwheat Bread Fat Profile

SATURATED

0.11g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Mini Toast on Buckwheat Bread

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Mini Toast on Buckwheat Bread vs Bulgur Pilaf140 kcal more per 100 g
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🍞vs🍝
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Mini Toast on Buckwheat Bread vs Breadstick150 kcal fewer per 100 g
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Mini Toast on Buckwheat Bread vs Simit80 kcal fewer per 100 g
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Foods Similar to Mini Toast on Buckwheat Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Mini Toast on Buckwheat Bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.