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Mini Toast on Buckwheat Bread Calories
Fiber-containing mini toast made with buckwheat bread
CALORIES
GI
POTASSIUM
FIBER
Mini Toast on Buckwheat Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
48.5g
· 74%
Protein
8.8g
· 13%
Fat
3.6g
· 13%
Fiber
5.8g
Mini Toast on Buckwheat Bread Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.21mg · 18% DV
Biotin
4.2µg · 14% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Magnesium
82mg · 20% DV
Mini Toast on Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Toast on Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Toast on Buckwheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mini Toast on Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Toast on Buckwheat Bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Mini Toast on Buckwheat Bread
Mini Toast on Buckwheat Bread — Frequently Asked Questions
How many calories are in mini toast on buckwheat bread?
Mini toast on buckwheat bread provides 260 calories per 100 g. Total calories depend on the portion eaten.
How much protein does mini toast on buckwheat bread contain?
There are 8.8 g of protein in 100 g of mini toast on buckwheat bread. It can contribute plant-based protein alongside carbohydrates.
How many carbohydrates are in mini toast on buckwheat bread?
Mini toast on buckwheat bread contains 48.5 g of carbohydrates per 100 g. Those tracking carbohydrate intake should consider their serving size.
What is the glycemic index of mini toast on buckwheat bread?
The glycemic index of mini toast on buckwheat bread is 50. Portion size should also be considered when planning for glycemic impact.
Is mini toast on buckwheat bread suitable for a diet?
It can fit into a diet with portion control, as it contains 260 calories and 48.5 g of carbohydrates per 100 g. Its suitability depends on your overall calorie and carbohydrate targets.
Is mini toast on buckwheat bread high in fiber?
It provides 5.8 g of fiber per 100 g. Its fiber content can add to the overall nutritional value and satiety of a meal.
Is mini toast on buckwheat bread vegan?
Yes. Based on the stated diet compatibility, it is suitable for vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns.
Does mini toast on buckwheat bread contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is mini toast on buckwheat bread healthy?
It provides 8.8 g of protein and 5.8 g of fiber per 100 g, with a glycemic index of 50. However, it is a processed food and also provides 260 calories and 48.5 g of carbohydrates per 100 g, so portion size matters.
How much fat is in mini toast on buckwheat bread?
Mini toast on buckwheat bread contains 3.6 g of fat per 100 g. This is part of its total energy content of 260 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.