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Mini tea cookie Calories
Sweet, energy-dense snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (mini) of Mini tea cookie (28 g) has 134 calories. That works out to 480 calories per 100 g. It contains 18.9 g of carbs, 1.7 g of protein, 5.9 g of fat and 0.6 g of fiber. Its 4.5 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Mini tea cookie Nutrition Facts
Selected: 4 piece (mini) · 28 g
134
KCAL / 28G
Carbs
18.9g
· 7% DV
Protein
1.7g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Mini tea cookie nutrition facts table · 4 piece (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Mini tea cookie?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (mini) | 28 g | 134 kcal |
| 1 piece (mini) | 7 g | 34 kcal |
| 2 piece (mini) | 14 g | 67 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 6 piece (mini) | 42 g | 202 kcal |
| 8 piece (mini) | 56 g | 269 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 12 piece (mini) | 84 g | 403 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Mini tea cookie
What are mini tea cookies usually made of?
Mini tea cookies are usually made from a simple dough containing flour, fat, sugar and often egg. Recipes vary, and the name describes a small cookie commonly served with tea; it does not necessarily mean tea is an ingredient.
Do mini tea cookies actually contain tea?
Usually, no. Mini tea cookies are commonly named for the occasion they accompany, rather than for an ingredient. Some recipes do add brewed tea or tea leaves for flavor, so the recipe determines whether a particular batch contains tea.
How do you make mini tea cookies?
To make mini tea cookies, mix a cookie dough, shape it into small, evenly sized pieces and bake until set. Avoid overworking the dough, and leave space between the pieces so they bake evenly without merging.
Why are mini tea cookies served with tea?
Mini tea cookies are a convenient, shareable sweet to serve alongside a cup of tea. Their small size suits a tea break or a plate of refreshments, and they can be served plain or arranged with other small bites.
Can you dunk mini tea cookies in tea without them falling apart?
Yes, but how well mini tea cookies hold together depends on their texture and recipe. Dip one briefly rather than leaving it in the tea; delicate or very crisp cookies can soften and break apart quickly.
How do you keep mini tea cookies the same size?
Portion the dough consistently before shaping mini tea cookies; using the same small scoop or weighing each piece helps. Arrange them with space between them on the baking tray so they do not run together as they bake.
Why did my mini tea cookies turn out hard?
Mini tea cookies can turn hard if they bake for too long, especially because their small size means they cook quickly. Take them out once they are set and let them cool on the tray, where they will firm up further.
How should you store mini tea cookies to keep them crisp?
Let mini tea cookies cool completely, then store them in an airtight container in a cool, dry place. Sealing them while warm traps moisture and can make their texture soft instead of crisp.
Can you freeze mini tea cookies?
Yes, baked mini tea cookies can be frozen in a tightly sealed, freezer-safe container once they have cooled. Thaw them at room temperature and let any surface moisture dry before storing them again.
Can mini tea cookies be used for a dessert crust?
Yes, crushed mini tea cookies can form the crumb base for a dessert crust. Combine the fine crumbs with melted butter, press the mixture into a tin and chill or bake it according to the dessert recipe.
Mini tea cookie Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.73mg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.18µg · 4% DV
Minerals
Selenium
4.48µg · 8% DV
Manganese
0.13mg · 6% DV
Copper
0.04mg · 4% DV
Phosphorus
29mg · 4% DV
Sodium
87mg · 4% DV
Potassium ⭐
31mg · 1% DV
Mini tea cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini tea cookie
To burn the 134 calories in 4 piece (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini tea cookie?
Mini tea cookies are small, sweet biscuits made with a flour-based dough, usually enriched with sugar and fat. They are a familiar style of tea-time treat in Turkey and are also sold in bakeries and shops; recipes and textures vary from one kitchen to another.
Their bite-sized shape makes them easy to serve alongside black tea, whether for a casual afternoon break or when welcoming guests. They may also be enjoyed with coffee. Mini tea cookies are energy-dense, with relatively little protein compared with their carbohydrate and fat content; a 100 g portion provides 480 calories. Since they are easy to nibble, serve a few at a time with unsweetened tea or coffee for a more modest snack.
How Nutritious Is Mini tea cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini tea cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini tea cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mini tea cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini tea cookie Fat Profile
SATURATED
2.44g
MONOUNSATURATED
1.99g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.