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Mini chicken breast dessert Calories
Traditional Turkish milk dessert with a small amount of chicken breast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini chicken breast dessert (60 g) has 72 calories. That works out to 120 calories per 100 g. It contains 12.6 g of carbs, 2.5 g of protein, 1.3 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mini chicken breast dessert Nutrition Facts
Selected: 1 piece (mini) · 60 g
72
KCAL / 60G
Carbs
12.6g
· 5% DV
Protein
2.5g
· 5% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 14% · Fat 16%
Mini chicken breast dessert nutrition facts table · 1 piece (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini chicken breast dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 60 g | 72 kcal |
| 1 slice (thin) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 piece (small) | 120 g | 144 kcal |
| 1 slice (thick) | 120 g | 144 kcal |
| 2 piece (mini) | 120 g | 144 kcal |
| 1 cup (medium) | 150 g | 180 kcal |
| 1 piece (medium) | 180 g | 216 kcal |
| 1 piece (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Mini chicken breast dessert
What is mini chicken breast dessert?
Mini chicken breast dessert is a small Turkish milk pudding traditionally made with a little finely shredded chicken breast. The meat is cooked and worked into the pudding so it contributes delicate strands rather than a strong savory flavor.
Does mini chicken breast dessert really contain chicken?
Yes, the traditional version of mini chicken breast dessert contains cooked chicken breast. Some modern recipes and commercially sold versions omit it, so the name alone does not guarantee that a particular dessert contains chicken.
How do you make mini chicken breast dessert?
To make mini chicken breast dessert, simmer milk, sugar, and flour or starch until thick, then mix in cooked chicken breast shredded into very fine strands. Pour the mixture into small dishes and chill until set. Recipes vary in their choice of thickener.
What does mini chicken breast dessert taste like?
Mini chicken breast dessert tastes primarily like a mild, sweet milk pudding, not like a savory chicken dish. The finely shredded meat gives it a distinctive stringy texture. If the chicken is not shredded very finely, its fibers are more noticeable.
Why is chicken used in mini chicken breast dessert?
Chicken is used in traditional mini chicken breast dessert to create its characteristic fine, fibrous texture. The meat is boiled, separated into very thin strands, and blended into the milk pudding; it is not added as a savory topping or filling.
Is mini chicken breast dessert the same as kazandibi?
No, mini chicken breast dessert is a milk pudding, while kazandibi is defined by its browned, caramelized underside. Kazandibi can be made from a chicken-breast-pudding base, but a mini serving of the pudding is not automatically kazandibi.
How is mini chicken breast dessert served?
Mini chicken breast dessert is usually served chilled, once the pudding has set. It can be eaten plain or with a light dusting of cinnamon. Its small portions also make it easy to serve alongside Turkish coffee or tea.
How long does mini chicken breast dessert last in the fridge?
Keep mini chicken breast dessert covered in the refrigerator and aim to eat it within about two days. Because it contains milk and traditionally chicken, do not leave it out for extended periods; return uneaten portions to the fridge promptly.
Can you freeze mini chicken breast dessert?
You can freeze mini chicken breast dessert, but its milk-pudding texture may turn grainy or watery after thawing. It is best eaten freshly made and chilled. If you do freeze it, use an airtight container and thaw it in the refrigerator.
Can you make mini chicken breast dessert without chicken?
Yes, you can make a chicken-free version of mini chicken breast dessert by preparing a milk pudding with flour or starch and leaving out the shredded meat. It will still be sweet, but it will lack the fine, stringy texture of the traditional version.
Mini chicken breast dessert Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
36mg · 5% DV
Calcium
48mg · 5% DV
Zinc
0.24mg · 2% DV
Selenium
1.2µg · 2% DV
Potassium ⭐
54mg · 2% DV
Sodium
21mg · 1% DV
Mini chicken breast dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini chicken breast dessert
To burn the 72 calories in 1 piece (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini chicken breast dessert?
Mini chicken breast dessert is a small serving of tavuk göğsü, a traditional Turkish milk pudding made with milk, sugar and a little finely shredded chicken breast. The chicken is worked into the pudding so its fine strands give the dessert a distinctive, slightly stretchy texture; the flavour remains mild and milky rather than savoury.
It is usually served chilled, often with a dusting of cinnamon, as a dessert after a meal or with tea. In Turkey it is a familiar choice in sweet shops and at home, and the mini portion makes it easy to enjoy a taste without a large serving. Pair it with unsweetened tea or coffee if you prefer to balance its sweetness.
How Nutritious Is Mini chicken breast dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini chicken breast dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini chicken breast dessert Contain Allergens?
Contains these allergens:
Which Diets Is Mini chicken breast dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini chicken breast dessert Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.