EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A small, round tart with a golden-brown fluted pastry shell, filled to the rim with glossy deep-red cherries and set on a plain plate.

Mini Cherry Tart Calories

Mini tart with sweet pastry crust and cherry filling

In season: Spring · Summer

CALORIES · 100 G

270kcal

GI

65medium

POTASSIUM · 100 G

80mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Mini Cherry Tart (45 g) has 122 calories. That works out to 270 calories per 100 g. It contains 18.5 g of carbs, 1.4 g of protein, 4.5 g of fat and 0.7 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mini Cherry Tart Nutrition Facts

Selected: 1 piece (medium) · 45 g

122

KCAL / 45G

Carbs

18.5g

· 7% DV

Protein

1.4g

· 3% DV

Fat

4.5g

· 6% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 5% · Fat 33%

Mini Cherry Tart nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories122 kcal
Total fat4.5 g6%
Saturated fat1.44 g7%
Trans fat0.02 g
Sodium50 mg2%
Total carbohydrate18.5 g7%
Fiber0.7 g3%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Mini Cherry Tart?

ServingAmountCalories
1 piece (medium)45 g122 kcal
1 piece (mini)20 g54 kcal
1 piece (small)30 g81 kcal
1 serving (medium)50 g135 kcal
1 piece (large)60 g162 kcal
1 piece (jumbo)80 g216 kcal
2 piece (double)90 g243 kcal
100 g100 g270 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Mini Cherry Tart

How do you make mini cherry tarts?

Mini cherry tarts are made by filling small pastry shells with pitted cherries and baking them until the pastry is golden and the filling is bubbling. Let them cool before removing them from the tins so the shells hold their shape.

Can you make mini cherry tarts with canned cherry pie filling?

Yes, canned cherry pie filling works in mini cherry tarts. Spoon it into partially baked pastry shells without overfilling them, since the filling can bubble over as it heats.

Should you blind-bake pastry for mini cherry tarts?

Yes, briefly blind-baking the pastry helps mini cherry tarts keep a crisp base under the juicy fruit. Line the shells with baking paper and pie weights, then remove them before adding the cherry filling.

How do you stop mini cherry tarts from bubbling over?

To stop mini cherry tarts from bubbling over, leave a little space at the top of each shell and avoid adding excess cherry juice. A baking sheet beneath the tart pan catches any drips.

Can you use store-bought pastry for mini cherry tarts?

Yes, store-bought shortcrust pastry is a convenient choice for mini cherry tarts. Cut it to fit your tart tins, press it gently into the corners, and chill the shells before baking to help them keep their shape.

What cherries are best for mini cherry tarts?

Fresh or frozen sour cherries give mini cherry tarts a pleasantly tangy filling, while sweet cherries make the result milder. Whichever you choose, pit the fruit and drain excess juice before filling the pastry.

How do you remove mini cherry tarts from the pan without breaking them?

Let mini cherry tarts cool in their pan until the pastry firms up, then loosen the edges gently with a thin knife. Removing them while hot can crack the shells or let the filling spill out.

Can you make mini cherry tarts without tartlet pans?

Yes, you can make mini cherry tarts in a muffin pan. Press pastry rounds into the wells, keeping the sides even, and check that each shell is sturdy enough to hold the filling.

What can you serve with mini cherry tarts?

Mini cherry tarts pair well with lightly sweetened whipped cream, vanilla ice cream, or plain yogurt. These cool, creamy sides balance the fruit’s tartness without covering up the cherry flavor.

How long do mini cherry tarts keep?

Mini cherry tarts keep best in a covered container in the refrigerator. The pastry gradually softens as it absorbs moisture from the filling, so they taste crispest soon after baking.

Mini Cherry Tart Vitamins & Minerals

Vitamins

B1

0.04mg · 3% DV

Biotin

0.9µg · 3% DV

Vitamin A

20.25µg · 2% DV

Vitamin E

0.32mg · 2% DV

Minerals

Copper

0.02mg · 2% DV

Sodium

50mg · 2% DV

Phosphorus

14mg · 2% DV

Iron

0.32mg · 2% DV

Potassium ⭐

36mg · 1% DV

Mini Cherry Tart Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini Cherry Tart

To burn the 122 calories in 1 piece (medium) (45 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini Cherry Tart?

A Mini Cherry Tart pairs a sweet pastry shell with a cherry filling, baked as a small, individual dessert. It is a familiar bakery and café treat in places where fruit tarts are popular, and it can also be made at home. The filling brings a gently sharp, fruity note against the buttery, crisp pastry, while the centre stays soft.

Serve it with coffee or tea as an afternoon treat, or plate it as a modest dessert after a meal. One medium piece is about 45 g. Its pastry makes it mainly a source of carbohydrates, with relatively little protein and fibre. For a lighter finish, enjoy it on its own or alongside fresh fruit rather than adding cream or ice cream.

How Nutritious Is Mini Cherry Tart?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini Cherry Tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Cherry Tart Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini Cherry Tart Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Cherry Tart Fat Profile

SATURATED

1.44g

MONOUNSATURATED

1.58g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Compare Mini Cherry Tart

🥧vs🍬
Mini Cherry Tart vs Rose Turkish delight60 kcal fewer per 100 g
→
🥧vs🍯
Mini Cherry Tart vs Caramel sauce50 kcal fewer per 100 g
→
🥧vs🍫
Mini Cherry Tart vs Dark chocolate270 kcal fewer per 100 g
→
🥧vs🍮
Mini Cherry Tart vs Höşmerim50 kcal fewer per 100 g
→

Foods Similar to Mini Cherry Tart

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Mini Cherry Tart?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.