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Mini tart with sweet pastry crust and cherry filling
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mini Cherry Tart (45 g) has 122 calories. That works out to 270 calories per 100 g. It contains 18.5 g of carbs, 1.4 g of protein, 4.5 g of fat and 0.7 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 45 g
122
KCAL / 45G
Carbs
18.5g
· 7% DV
Protein
1.4g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 122 kcal |
| 1 piece (mini) | 20 g | 54 kcal |
| 1 piece (small) | 30 g | 81 kcal |
| 1 serving (medium) | 50 g | 135 kcal |
| 1 piece (large) | 60 g | 162 kcal |
| 1 piece (jumbo) | 80 g | 216 kcal |
| 2 piece (double) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
Calculated from 270 calories per 100 g.
Mini cherry tarts are made by filling small pastry shells with pitted cherries and baking them until the pastry is golden and the filling is bubbling. Let them cool before removing them from the tins so the shells hold their shape.
Yes, canned cherry pie filling works in mini cherry tarts. Spoon it into partially baked pastry shells without overfilling them, since the filling can bubble over as it heats.
Yes, briefly blind-baking the pastry helps mini cherry tarts keep a crisp base under the juicy fruit. Line the shells with baking paper and pie weights, then remove them before adding the cherry filling.
To stop mini cherry tarts from bubbling over, leave a little space at the top of each shell and avoid adding excess cherry juice. A baking sheet beneath the tart pan catches any drips.
Yes, store-bought shortcrust pastry is a convenient choice for mini cherry tarts. Cut it to fit your tart tins, press it gently into the corners, and chill the shells before baking to help them keep their shape.
Fresh or frozen sour cherries give mini cherry tarts a pleasantly tangy filling, while sweet cherries make the result milder. Whichever you choose, pit the fruit and drain excess juice before filling the pastry.
Let mini cherry tarts cool in their pan until the pastry firms up, then loosen the edges gently with a thin knife. Removing them while hot can crack the shells or let the filling spill out.
Yes, you can make mini cherry tarts in a muffin pan. Press pastry rounds into the wells, keeping the sides even, and check that each shell is sturdy enough to hold the filling.
Mini cherry tarts pair well with lightly sweetened whipped cream, vanilla ice cream, or plain yogurt. These cool, creamy sides balance the fruit’s tartness without covering up the cherry flavor.
Mini cherry tarts keep best in a covered container in the refrigerator. The pastry gradually softens as it absorbs moisture from the filling, so they taste crispest soon after baking.
Vitamins
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
Vitamin A
20.25µg · 2% DV
Vitamin E
0.32mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Sodium
50mg · 2% DV
Phosphorus
14mg · 2% DV
Iron
0.32mg · 2% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 122 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Mini Cherry Tart pairs a sweet pastry shell with a cherry filling, baked as a small, individual dessert. It is a familiar bakery and café treat in places where fruit tarts are popular, and it can also be made at home. The filling brings a gently sharp, fruity note against the buttery, crisp pastry, while the centre stays soft.
Serve it with coffee or tea as an afternoon treat, or plate it as a modest dessert after a meal. One medium piece is about 45 g. Its pastry makes it mainly a source of carbohydrates, with relatively little protein and fibre. For a lighter finish, enjoy it on its own or alongside fresh fruit rather than adding cream or ice cream.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.