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Mini Cherry Tart Calories
Mini tart with sweet pastry crust and cherry filling
CALORIES
GI
POTASSIUM
FIBER
Mini Cherry Tart Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
41g
· 61%
Protein
3.2g
· 5%
Fat
10g
· 34%
Fiber
1.6g
Mini Cherry Tart Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Vitamin A
45µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Phosphorus
32mg · 5% DV
Selenium
2µg · 4% DV
Mini Cherry Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Cherry Tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Cherry Tart Contain Allergens?
Contains these allergens:
Which Diets Is Mini Cherry Tart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Cherry Tart Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Mini Cherry Tart
Mini Cherry Tart — Frequently Asked Questions
How many calories are in a mini cherry tart?
A mini cherry tart contains 270 calories per 100 g. It also provides 41 g of carbohydrates, 10 g of fat, and 3.2 g of protein per 100 g.
Is mini cherry tart high glycemic?
Mini cherry tart has a glycemic index of 65. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.