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Cream-filled, sweet, small pastry dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (mini) of Mini tart éclair (35 g) has 135 calories. That works out to 385 calories per 100 g. It contains 15.1 g of carbs, 2 g of protein, 7.4 g of fat and 0.4 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (mini) · 35 g
135
KCAL / 35G
Carbs
15.1g
· 5% DV
Protein
2g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 135 kcal |
| 1 piece (extra small) | 28 g | 108 kcal |
| 1 piece (small) | 45 g | 173 kcal |
| 2 piece (double) | 70 g | 270 kcal |
| 1 serving (small) | 70 g | 270 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 105 g | 404 kcal |
| 1 serving (medium) | 105 g | 404 kcal |
| 1 serving (large) | 140 g | 539 kcal |
Calculated from 385 calories per 100 g.
A mini tart éclair is a small pastry dessert that combines a tart-style shell with an éclair-like cream filling. It is often finished with chocolate, though toppings and fillings vary between recipes.
Mini tart éclairs are made by baking small tart shells, letting them cool, then filling them with pastry cream and adding a topping. Fill the shells shortly before serving to help keep them crisp.
Usually, mini tart éclairs have a shortcrust-style tart shell rather than the puffed choux pastry used for classic éclairs. The éclair connection is typically the creamy filling and chocolate finish, not the shell.
Pastry cream is a common filling for mini tart éclairs. Some versions use chocolate or flavored cream instead; whichever filling you choose, chill it before piping so it holds its shape in the small shells.
You can bake the mini tart éclair shells a day ahead and keep them in an airtight container once cool. For a crisper shell, add the cream and topping closer to serving rather than assembling the whole dessert early.
Store filled mini tart éclairs in a covered container in the refrigerator because their cream filling is perishable. The shells gradually soften as they absorb moisture, so they are best enjoyed soon after assembly.
You can freeze mini tart éclairs, but thawing may make the shell and cream less pleasant in texture. For a better result, freeze the baked, unfilled shells and add freshly prepared cream after they have thawed.
Mini tart éclair shells go soggy when moisture from the filling moves into the pastry. Cool the shells completely before filling, and assemble them nearer to serving time instead of leaving them filled for hours.
Yes, fresh fruit can top mini tart éclairs and pairs well with their creamy filling. Add it shortly before serving, since cut fruit releases juice that can soften the chocolate topping or tart shell.
Chill the filling before adding it to mini tart éclairs, and avoid filling the shells all the way to the rim. A piping bag gives you better control and helps the cream sit neatly beneath the topping.
Vitamins
Biotin
1.4µg · 5% DV
Vitamin A
41.3µg · 5% DV
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
Minerals
Selenium
3.15µg · 6% DV
Phosphorus
32mg · 5% DV
Sodium
67mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
37mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Mini tart éclair is a small, tart-shaped take on the French éclair: a pastry base filled with cream, often finished with chocolate or a light glaze. Recipes vary, and some versions lean more toward a crisp tart shell while others have a softer pastry texture.
Expect a delicate base, smooth filling and a distinctly sweet finish. It works well as a café treat or dessert, served with coffee or tea, and is easy to offer as part of a pastry selection. It is energy-dense, with considerably more carbohydrate and fat than protein or fibre. A single mini piece makes a neat small dessert; pair it with unsweetened tea or coffee if you prefer to balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.57g
MONOUNSATURATED
2.49g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.