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Mini tart éclair Calories
Cream-filled, sweet, small pastry dessert
CALORIES
GI
POTASSIUM
FIBER
Mini tart éclair Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
43.2g
· 45%
Protein
5.8g
· 6%
Fat
21.1g
· 49%
Fiber
1.2g
Mini tart éclair Vitamins & Minerals
Vitamins
Vitamin A
118µg · 13% DV
B2
0.17mg · 13% DV
Biotin
4µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
92mg · 13% DV
Sodium
190mg · 8% DV
Calcium
58mg · 6% DV
Mini tart éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini tart éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini tart éclair Contain Allergens?
Contains these allergens:
Which Diets Is Mini tart éclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini tart éclair Fat Profile
SATURATED
10.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Mini tart éclair
Mini tart éclair — Frequently Asked Questions
How many calories are in a mini tart éclair?
A mini tart éclair contains 385 calories per 100 g. The same portion provides 21.1 g of fat and 43.2 g of carbohydrates.
Is a mini tart éclair suitable for vegetarians?
Yes, a mini tart éclair is listed as suitable for vegetarians. However, it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.