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Small, oblong golden pastry shells are filled with smooth pale cream and finished with a glossy dark chocolate topping.

Mini tart éclair Calories

Cream-filled, sweet, small pastry dessert

CALORIES · 100 G

385kcal

GI

58medium

POTASSIUM · 100 G

105mg

FIBER · 100 G

1.2g

Quick answer

1 piece (mini) of Mini tart éclair (35 g) has 135 calories. That works out to 385 calories per 100 g. It contains 15.1 g of carbs, 2 g of protein, 7.4 g of fat and 0.4 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mini tart éclair Nutrition Facts

Selected: 1 piece (mini) · 35 g

135

KCAL / 35G

Carbs

15.1g

· 5% DV

Protein

2g

· 4% DV

Fat

7.4g

· 9% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

Mini tart éclair nutrition facts table · 1 piece (mini) (35 g)

NutrientAmount% DV
Calories135 kcal
Total fat7.4 g9%
Saturated fat3.57 g18%
Trans fat0.06 g
Sodium67 mg3%
Total carbohydrate15.1 g5%
Fiber0.4 g1%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini tart éclair?

ServingAmountCalories
1 piece (mini)35 g135 kcal
1 piece (extra small)28 g108 kcal
1 piece (small)45 g173 kcal
2 piece (double)70 g270 kcal
1 serving (small)70 g270 kcal
100 g100 g385 kcal
3 piece (triple)105 g404 kcal
1 serving (medium)105 g404 kcal
1 serving (large)140 g539 kcal

Calculated from 385 calories per 100 g.

Frequently Asked Questions About Mini tart éclair

What is a mini tart éclair?

A mini tart éclair is a small pastry dessert that combines a tart-style shell with an éclair-like cream filling. It is often finished with chocolate, though toppings and fillings vary between recipes.

How do you make mini tart éclairs at home?

Mini tart éclairs are made by baking small tart shells, letting them cool, then filling them with pastry cream and adding a topping. Fill the shells shortly before serving to help keep them crisp.

Are mini tart éclairs made with choux pastry?

Usually, mini tart éclairs have a shortcrust-style tart shell rather than the puffed choux pastry used for classic éclairs. The éclair connection is typically the creamy filling and chocolate finish, not the shell.

What filling is used in mini tart éclairs?

Pastry cream is a common filling for mini tart éclairs. Some versions use chocolate or flavored cream instead; whichever filling you choose, chill it before piping so it holds its shape in the small shells.

Can you make mini tart éclairs the day before?

You can bake the mini tart éclair shells a day ahead and keep them in an airtight container once cool. For a crisper shell, add the cream and topping closer to serving rather than assembling the whole dessert early.

How should you store mini tart éclairs?

Store filled mini tart éclairs in a covered container in the refrigerator because their cream filling is perishable. The shells gradually soften as they absorb moisture, so they are best enjoyed soon after assembly.

Can you freeze mini tart éclairs?

You can freeze mini tart éclairs, but thawing may make the shell and cream less pleasant in texture. For a better result, freeze the baked, unfilled shells and add freshly prepared cream after they have thawed.

Why do mini tart éclair shells go soggy?

Mini tart éclair shells go soggy when moisture from the filling moves into the pastry. Cool the shells completely before filling, and assemble them nearer to serving time instead of leaving them filled for hours.

Can you put fruit on mini tart éclairs?

Yes, fresh fruit can top mini tart éclairs and pairs well with their creamy filling. Add it shortly before serving, since cut fruit releases juice that can soften the chocolate topping or tart shell.

How do you keep the cream from spilling out of mini tart éclairs?

Chill the filling before adding it to mini tart éclairs, and avoid filling the shells all the way to the rim. A piping bag gives you better control and helps the cream sit neatly beneath the topping.

Mini tart éclair Vitamins & Minerals

Vitamins

Biotin

1.4µg · 5% DV

Vitamin A

41.3µg · 5% DV

B2

0.06mg · 5% DV

B12

0.08µg · 3% DV

Minerals

Selenium

3.15µg · 6% DV

Phosphorus

32mg · 5% DV

Sodium

67mg · 3% DV

Manganese

0.06mg · 3% DV

Potassium ⭐

37mg · 1% DV

Mini tart éclair Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

5.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini tart éclair

To burn the 135 calories in 1 piece (mini) (35 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini tart éclair?

A Mini tart éclair is a small, tart-shaped take on the French éclair: a pastry base filled with cream, often finished with chocolate or a light glaze. Recipes vary, and some versions lean more toward a crisp tart shell while others have a softer pastry texture.

Expect a delicate base, smooth filling and a distinctly sweet finish. It works well as a café treat or dessert, served with coffee or tea, and is easy to offer as part of a pastry selection. It is energy-dense, with considerably more carbohydrate and fat than protein or fibre. A single mini piece makes a neat small dessert; pair it with unsweetened tea or coffee if you prefer to balance its sweetness.

How Nutritious Is Mini tart éclair?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini tart éclair Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini tart éclair Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini tart éclair Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini tart éclair Fat Profile

SATURATED

3.57g

MONOUNSATURATED

2.49g

POLYUNSATURATED

0.74g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.