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Mini tart cake Calories
Sweet mini tart-style cake, typically made with flour, sugar, fat, and eggs.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mini tart cake (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 23.8 g of carbs, 2.3 g of protein, 9 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mini tart cake Nutrition Facts
Selected: 1 piece (small) · 45 g
185
KCAL / 45G
Carbs
23.8g
· 9% DV
Protein
2.3g
· 5% DV
Fat
9g
· 12% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Mini tart cake nutrition facts table · 1 piece (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mini tart cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 45 g | 185 kcal |
| 1 piece (mini) | 30 g | 123 kcal |
| 1 piece (medium) | 60 g | 246 kcal |
| 1 serving (medium) | 75 g | 308 kcal |
| 2 piece (double) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 120 g | 492 kcal |
| 3 piece (triple) | 135 g | 554 kcal |
| 1 pack (whole) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Mini tart cake
How do you make mini tart cake?
Mini tart cake is made by baking a sweet, cake-like batter in small tart-shaped pans. Let the cakes cool before adding a filling or topping; warm cakes can melt cream and make the base soggy.
What filling goes in mini tart cake?
Pastry cream, chocolate ganache, fruit curd, and jam all work well in mini tart cake. Choose a thicker filling if you need the cakes to hold their shape on a dessert platter.
Is mini tart cake the same as a tartlet?
No. Mini tart cake has a soft, cake-like base, while a tartlet usually has a crisp pastry shell. Both are individual desserts, but the different bases change their texture and how well they hold moist fillings.
How do you keep mini tart cake from sticking to the pan?
Grease the mini tart cake pans thoroughly and dust them lightly with flour, or use a fitted piece of parchment in each base. Allow the cakes to cool before turning them out so the soft crumb has time to set.
Can you make mini tart cake ahead of time?
Yes, you can bake mini tart cake bases ahead and keep them covered once completely cool. Add fresh fruit or perishable cream closer to serving, since moist toppings can soften the cakes during storage.
How should mini tart cake be decorated?
Decorate mini tart cake with piped cream, berries, chocolate curls, or a light dusting of icing sugar. Keep the decorations proportional to the small cakes, and add delicate fruit shortly before serving to keep it fresh.
Can mini tart cake be frozen?
Yes, freeze plain mini tart cake after it has cooled completely, wrapping each piece well to prevent freezer odors and drying. Thaw it while still wrapped at room temperature; cream-topped cakes are better made fresh.
Why is mini tart cake dry?
Mini tart cake can turn dry if it is overbaked or if too much flour is worked into the batter. Check the cakes near the end of baking and stop once the centers are set and a tester comes out clean.
What can you serve with mini tart cake?
Serve mini tart cake with fresh berries, lightly whipped cream, or coffee or tea. A tart fruit topping balances the sweet cake, while a small scoop of ice cream makes it a more substantial plated dessert.
How do you stop fruit from making mini tart cake soggy?
Pat washed fruit dry and add it to mini tart cake just before serving. For juicy fruit, spread a thin layer of chocolate or thick jam over the cooled cake first to create a barrier between the topping and the crumb.
Mini tart cake Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin A
54µg · 6% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
4.05µg · 7% DV
Phosphorus
35mg · 5% DV
Sodium
99mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
43mg · 1% DV
Mini tart cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini tart cake
To burn the 185 calories in 1 piece (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini tart cake?
Mini tart cake is a small, sweet bake with a cake-like base and a tart-inspired shape, usually made with flour, sugar, fat and eggs. It is a general style of individual cake rather than a dish tied to one particular region, and may be bought from a bakery or made at home.
Its soft, sweet crumb and neat little form make it easy to serve with tea or coffee, as an afternoon treat or after a meal. Nutritionally, it is energy-dense, with most of its energy coming from carbohydrates and fat; it provides relatively little fibre or protein. One small piece is often enough for a sweet bite, and fresh fruit makes a good accompaniment.
How Nutritious Is Mini tart cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini tart cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini tart cake Contain Allergens?
Contains these allergens:
Which Diets Is Mini tart cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini tart cake Fat Profile
SATURATED
3.65g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.