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Mini Tambol Chocolate with Pistachio Calories
Milk chocolate with pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Tambol Chocolate with Pistachio (10 g) has 55 calories. That works out to 552 calories per 100 g. It contains 5.2 g of carbs, 0.8 g of protein, 3.5 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Mini Tambol Chocolate with Pistachio Nutrition Facts
Selected: 1 piece (mini) · 10 g
55
KCAL / 10G
Carbs
5.2g
· 2% DV
Protein
0.8g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Mini Tambol Chocolate with Pistachio nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 9.2 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Tambol Chocolate with Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 55 kcal |
| 2 piece (double) | 20 g | 110 kcal |
| 3 piece (triple) | 30 g | 166 kcal |
| 1 serving (medium) | 30 g | 166 kcal |
| 4 piece (small) | 40 g | 221 kcal |
| 5 piece (medium) | 50 g | 276 kcal |
| 1 pack (small) | 60 g | 331 kcal |
| 100 g | 100 g | 552 kcal |
Calculated from 552 calories per 100 g.
Frequently Asked Questions About Mini Tambol Chocolate with Pistachio
What is Mini Tambol Chocolate with Pistachio?
Mini Tambol Chocolate with Pistachio is a small packaged confection made with milk chocolate and pistachio. It is an ultra-processed sweet, so its convenient mini size does not make it a substitute for a less processed snack.
Does Mini Tambol Chocolate with Pistachio contain whole pistachios?
Mini Tambol Chocolate with Pistachio contains pistachio, but whether it is whole, chopped, or in another form can vary by product. Check the ingredient description if the pistachio’s texture or form matters to you.
Is Mini Tambol Chocolate with Pistachio the same as Turkish delight?
No, Mini Tambol Chocolate with Pistachio is a chocolate confection, not Turkish delight. Turkish delight is a chewy, starch-based sweet, while this product combines milk chocolate with pistachio.
What does Mini Tambol Chocolate with Pistachio taste like?
Mini Tambol Chocolate with Pistachio tastes sweet and creamy from the milk chocolate, with the distinctive, nutty flavor of pistachio. If the pistachio is in pieces, it may also add a little crunch.
How should you store Mini Tambol Chocolate with Pistachio?
Store Mini Tambol Chocolate with Pistachio sealed in a cool, dry place away from direct sunlight and strong-smelling foods. A cupboard is usually suitable; heat and humidity can affect chocolate’s texture and appearance.
Does Mini Tambol Chocolate with Pistachio need to be refrigerated?
No, Mini Tambol Chocolate with Pistachio usually does not need refrigeration if kept somewhere cool and dry. Refrigeration can help in a hot room, but condensation when the chocolate warms up may affect its surface.
Why does Mini Tambol Chocolate with Pistachio sometimes turn white?
A whitish film on Mini Tambol Chocolate with Pistachio is often chocolate bloom, caused by cocoa butter or sugar reaching the surface after temperature or humidity changes. It is usually a quality change, not proof that the chocolate has spoiled.
Can you freeze Mini Tambol Chocolate with Pistachio?
Yes, you can freeze Mini Tambol Chocolate with Pistachio, although condensation during thawing may cause discoloration or a chalky surface. Keep it airtight and let it come to room temperature before opening the package.
Can Mini Tambol Chocolate with Pistachio be used in baking?
Yes, you can chop Mini Tambol Chocolate with Pistachio into cookies, cakes, or ice cream toppings. It may make a recipe sweeter than plain baking chocolate, so consider reducing the added sugar.
Is Mini Tambol Chocolate with Pistachio safe for dogs?
No, Mini Tambol Chocolate with Pistachio is not safe for dogs because chocolate can be toxic to them, and the pistachio confection is not an appropriate treat. If a dog eats some, contact a veterinarian promptly.
Mini Tambol Chocolate with Pistachio Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.03mg · 2% DV
Vitamin E
0.22mg · 1% DV
Biotin
0.41µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
22mg · 3% DV
Magnesium
11mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
9.2mg · 0% DV
Mini Tambol Chocolate with Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Tambol Chocolate with Pistachio
To burn the 55 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Tambol Chocolate with Pistachio?
Mini Tambol Chocolate with Pistachio is a bite-sized confection made with milk chocolate and pistachios. It pairs the smooth, sweet taste of milk chocolate with the nut’s distinctive, gently toasted flavour and a little crunch. The individually sized pieces work well as a small treat with coffee or tea, in a bowl of assorted sweets, or as a chocolate bite after a meal.
It is energy-dense, with much of its energy coming from fat and carbohydrate; a typical mini piece is about 10 g. For a lighter snack, enjoy one piece alongside fresh fruit, or serve it with unsweetened tea or coffee rather than adding other sweets.
How Nutritious Is Mini Tambol Chocolate with Pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Tambol Chocolate with Pistachio Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Tambol Chocolate with Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Mini Tambol Chocolate with Pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Tambol Chocolate with Pistachio Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.