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Mini tahini walnut tart Calories
Contains unsaturated fats from tahini and walnuts; pastry and sweet filling add calories and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mini tahini walnut tart (45 g) has 214 calories. That works out to 475 calories per 100 g. It contains 19.8 g of carbs, 3.8 g of protein, 14 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Mini tahini walnut tart Nutrition Facts
Selected: 1 piece (medium) · 45 g
214
KCAL / 45G
Carbs
19.8g
· 7% DV
Protein
3.8g
· 8% DV
Fat
14g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Mini tahini walnut tart nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mini tahini walnut tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 214 kcal |
| 1 ounce (small) | 28.4 g | 135 kcal |
| 1 piece (mini) | 30 g | 143 kcal |
| 1 piece (small) | 40 g | 190 kcal |
| 1 serving (medium) | 45 g | 214 kcal |
| 1 piece (large) | 60 g | 285 kcal |
| 2 piece (double) | 90 g | 428 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Mini tahini walnut tart
What is in a mini tahini walnut tart?
A mini tahini walnut tart usually has a pastry shell filled with tahini, walnuts, and a sweetener. Depending on the recipe, the filling may also include honey, syrup, sugar, or an egg to help it set.
How do you make a mini tahini walnut tart?
Make a mini tahini walnut tart by lining small tart tins with pastry, partially baking the shells, then adding a tahini-and-walnut filling. Bake until the filling is set, and let the tarts cool before serving.
Which tahini is best for a mini tahini walnut tart?
Use plain, unsweetened tahini for a mini tahini walnut tart. Stir it thoroughly before measuring, since the sesame oil often separates in the jar; a smooth, pourable tahini is easier to combine with the filling.
Why is the filling in my mini tahini walnut tart runny?
The filling in a mini tahini walnut tart may stay runny if it has not baked long enough or the tart is cut while warm. Bake until the center is set, then cool the tart fully so the filling can firm up.
How should you serve a mini tahini walnut tart?
Serve a mini tahini walnut tart at room temperature, plain or topped with chopped walnuts. A small drizzle of honey or date syrup adds sweetness, while coffee or unsweetened tea balances the rich sesame flavor.
How do you store mini tahini walnut tarts?
Store mini tahini walnut tarts in a covered container in the refrigerator, especially if their filling contains egg or dairy. Let one sit briefly at room temperature before serving for a softer pastry and fuller flavor.
Can you freeze mini tahini walnut tarts?
Yes, mini tahini walnut tarts can be frozen once fully cooled. Wrap them individually in airtight packaging, thaw them in the refrigerator, and warm them briefly in the oven if you want to refresh the pastry.
Can you make mini tahini walnut tarts ahead of time?
Yes, you can make mini tahini walnut tarts a day ahead. Cool them completely, cover, and refrigerate; add any fresh walnut topping or syrup just before serving to keep the garnish from softening.
What can replace walnuts in a mini tahini walnut tart?
Pecans, almonds, or hazelnuts can replace walnuts in a mini tahini walnut tart and still pair well with sesame. For a nut-free variation, try pumpkin seeds, while keeping in mind that the flavor and texture will change.
How can you make a mini tahini walnut tart less sweet?
To make a mini tahini walnut tart less sweet, reduce the added sugar or syrup in the filling and avoid a sweet topping. Keep the tahini and walnuts prominent so the tart still has a rounded, nutty flavor.
Mini tahini walnut tart Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
1.08mg · 7% DV
B2
0.08mg · 6% DV
B3
0.95mg · 6% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.68mg · 30% DV
Phosphorus
113mg · 16% DV
Magnesium
50mg · 12% DV
Sodium
99mg · 4% DV
Potassium ⭐
135mg · 4% DV
Mini tahini walnut tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini tahini walnut tart
To burn the 214 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini tahini walnut tart?
A mini tahini walnut tart pairs a small pastry shell with a sweet filling of tahini and chopped walnuts. These ingredients are familiar in Turkish cooking, while the tart format gives them a pastry-shop feel; recipes may vary in how rich or sweet the filling is.
Expect a crisp crust and a dense, nutty centre, with sesame’s gentle bitterness balancing the walnuts and sweetness. It’s commonly served as a small dessert with tea or coffee, or after a meal. Tahini and walnuts contribute unsaturated fats, while the pastry and sweet filling make it energy-dense and add carbohydrates. A smaller piece with unsweetened tea makes a balanced treat.
How Nutritious Is Mini tahini walnut tart?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini tahini walnut tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini tahini walnut tart Contain Allergens?
Contains these allergens:
Which Diets Is Mini tahini walnut tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini tahini walnut tart Fat Profile
SATURATED
3.24g
MONOUNSATURATED
6.08g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.