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Mini tahini cookie Calories
Small, crumbly cookie made with sesame paste (tahini), rich and aromatic.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini tahini cookie (15 g) has 77 calories. That works out to 510 calories per 100 g. It contains 7.8 g of carbs, 1.2 g of protein, 4.5 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mini tahini cookie Nutrition Facts
Selected: 1 piece (mini) · 15 g
77
KCAL / 15G
Carbs
7.8g
· 3% DV
Protein
1.2g
· 2% DV
Fat
4.5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Mini tahini cookie nutrition facts table · 1 piece (mini) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.71 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini tahini cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 15 g | 77 kcal |
| 3 piece (mini) | 45 g | 230 kcal |
| 1 serving (small) | 60 g | 306 kcal |
| 5 piece (mini) | 75 g | 383 kcal |
| 1 serving (medium) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
| 1 serving (large) | 120 g | 612 kcal |
| 10 piece (mini) | 150 g | 765 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Mini tahini cookie
How do you make mini tahini cookies?
Mini tahini cookies are made by mixing tahini with sugar, flour, and the recipe’s chosen fat, then shaping the dough into small pieces and baking them. Stir the tahini well before measuring so the separated oil is evenly incorporated.
Why do mini tahini cookies crumble apart?
Mini tahini cookies often crumble because the dough is too dry or because the cookies are moved while still hot. If the dough will not hold its shape, mix in a little more tahini; let baked cookies cool on the tray before transferring them.
What kind of tahini is best for mini tahini cookies?
Smooth, plain tahini works best in mini tahini cookies. Stir it thoroughly to blend any oil that has separated in the jar. A very thick or strongly bitter tahini can change both the dough texture and the finished cookie’s flavor.
Do mini tahini cookies need to chill before baking?
Mini tahini cookie dough does not always need chilling, but a brief chill helps if it feels too soft to shape. Cover the dough while it rests so it does not dry out, and shape it once it is firm enough to handle.
How can you tell when mini tahini cookies are done?
Mini tahini cookies are ready when their edges look lightly set and their tops no longer look wet. They may still feel soft when they come out of the oven; cooling firms them up, so waiting for deep browning can make them dry.
Can you use natural, unsweetened tahini in mini tahini cookies?
Yes, natural unsweetened tahini is suitable for mini tahini cookies and gives them their characteristic toasted sesame flavor. Since it has no added sugar, follow a recipe that includes a sweetener rather than expecting the tahini itself to make the cookies sweet.
How should mini tahini cookies be stored?
Store mini tahini cookies only after they have cooled completely, in an airtight container in a cool, dry place. Sealing them while warm traps moisture and softens their crumbly texture; keep the container away from heat and direct sunlight.
Can you freeze mini tahini cookies?
Yes, mini tahini cookies can be frozen once fully cooled. Pack them in a sealed freezer-safe container, separating layers if needed to prevent breakage. Thaw at room temperature; if they soften, warming them briefly in the oven can refresh their texture.
What can replace tahini in mini tahini cookies?
A smooth nut butter, such as almond or peanut butter, can replace tahini in mini tahini cookies, but the result will not taste like sesame. Because different spreads vary in thickness and oiliness, adjust the flour gradually until the dough holds together.
What do mini tahini cookies taste like?
Mini tahini cookies taste gently sweet, rich, and nutty, with a distinctive toasted sesame aroma from the tahini. Their small, crumbly texture makes them a good match for coffee or tea, especially when you want a less sugary-tasting cookie.
Mini tahini cookie Vitamins & Minerals
Vitamins
Vitamin E
0.27mg · 2% DV
B1
0.02mg · 2% DV
Vitamin K
1.95µg · 2% DV
Biotin
0.38µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.07mg · 3% DV
Phosphorus
17mg · 2% DV
Magnesium
9mg · 2% DV
Sodium
17mg · 1% DV
Potassium ⭐
21mg · 1% DV
Mini tahini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini tahini cookie
To burn the 77 calories in 1 piece (mini) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini tahini cookie?
A Mini tahini cookie is a small, crumbly biscuit made with tahini, the paste of ground sesame seeds. Tahini gives the dough its distinctive toasted, nutty aroma; recipes often combine it with flour and sugar. These cookies are familiar in Turkish home baking and fit naturally alongside other treats from the eastern Mediterranean.
Their delicate, sandy texture makes them a good match for tea or coffee, whether served after a meal or brought out for a simple snack. They are energy-dense, with 510 calories per 100 g, largely reflecting their fat and carbohydrate content. The mini size makes it easy to keep portions modest; enjoy one with an unsweetened drink, or pair it with fruit for a more varied snack.
How Nutritious Is Mini tahini cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini tahini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini tahini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mini tahini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini tahini cookie Fat Profile
SATURATED
0.71g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.07g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.