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Mini tahini cookie Calories
Small, crumbly cookie made with sesame paste (tahini), rich and aromatic.
CALORIES
GI
POTASSIUM
FIBER
Mini tahini cookie Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
52g
· 41%
Protein
8.2g
· 6%
Fat
30g
· 53%
Fiber
3.8g
Mini tahini cookie Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.13mg · 11% DV
Vitamin K
13µg · 11% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Mini tahini cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini tahini cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini tahini cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mini tahini cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini tahini cookie Fat Profile
SATURATED
4.7g
MONOUNSATURATED
12.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Mini tahini cookie
Mini tahini cookie — Frequently Asked Questions
How many calories are in mini tahini cookies?
Mini tahini cookies provide 510 calories per 100 g. A 100 g serving also contains 30 g of fat and 52 g of carbohydrates.
Are mini tahini cookies high glycemic?
Mini tahini cookies have a glycemic index of 55, which is considered moderate. They contain 52 g of carbohydrates and 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.