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Mini sweet donut Calories
Sweet fried mini pastry
CALORIES
GI
POTASSIUM
FIBER
Mini sweet donut Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
54.1g
· 48%
Protein
5.2g
· 5%
Fat
24.2g
· 47%
Fiber
1.8g
Mini sweet donut Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Folate
86µg · 22% DV
B2
0.25mg · 19% DV
B3
3.1mg · 19% DV
Minerals
Selenium
14.2µg · 26% DV
Sodium
358mg · 16% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Mini sweet donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini sweet donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini sweet donut Contain Allergens?
Contains these allergens:
Which Diets Is Mini sweet donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini sweet donut Fat Profile
SATURATED
6.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Mini sweet donut
Mini sweet donut — Frequently Asked Questions
How many calories are in a mini sweet donut?
A mini sweet donut contains 452 calories per 100 g. Since no serving size is provided, calories should be calculated based on the amount eaten.
What are the carbs, protein, and fat in a mini sweet donut?
Per 100 g, it provides 54.1 g of carbohydrates, 5.2 g of protein, and 24.2 g of fat.
What is the glycemic index of a mini sweet donut?
Its glycemic index is 76. This is relevant for people monitoring the blood-sugar impact of foods.
Can I eat mini sweet donuts on a diet?
They provide 452 calories and 54.1 g of carbohydrates per 100 g. Whether they fit a diet depends on the amount eaten and overall daily targets.
Are mini sweet donuts high in fiber?
No. A 100 g portion contains 1.8 g of fiber.
Are mini sweet donuts a good source of protein?
They contain 5.2 g of protein per 100 g. The same amount also contains 54.1 g of carbohydrates and 24.2 g of fat.
Are mini sweet donuts vegetarian?
Yes. Based on the provided diet compatibility information, they are suitable for vegetarian and flexitarian diets.
What allergens are in mini sweet donuts?
They contain gluten, eggs, dairy, and soy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are mini sweet donuts ultra-processed?
Yes. Mini sweet donuts are classified as ultra-processed foods.
Do mini sweet donuts keep you full?
Per 100 g, they contain 1.8 g of fiber and 5.2 g of protein. These values should be considered alongside their 452 calories per 100 g when assessing fullness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.