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Mini sweet donut Calories
Sweet fried mini pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini sweet donut (25 g) has 113 calories. That works out to 452 calories per 100 g. It contains 13.5 g of carbs, 1.3 g of protein, 6.1 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Mini sweet donut Nutrition Facts
Selected: 1 piece (mini) · 25 g
113
KCAL / 25G
Carbs
13.5g
· 5% DV
Protein
1.3g
· 3% DV
Fat
6.1g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Mini sweet donut nutrition facts table · 1 piece (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini sweet donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 25 g | 113 kcal |
| 1 piece (extra small) | 18 g | 81 kcal |
| 2 piece (double) | 50 g | 226 kcal |
| 3 piece (triple) | 75 g | 339 kcal |
| 1 serving (medium) | 75 g | 339 kcal |
| 100 g | 100 g | 452 kcal |
| 1 serving (large) | 125 g | 565 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Mini sweet donut
What are mini sweet donuts made of?
Mini sweet donuts are usually made with flour, sugar, milk, eggs, and yeast or a raising agent. The dough is fried, then often finished with sugar, glaze, chocolate, or another topping.
Are mini sweet donuts fried or baked?
Mini sweet donuts are traditionally fried, which gives them a tender inside and a browned exterior. Baked versions are possible, but their texture is more like a small cake or bun than a classic fried donut.
How do you make mini sweet donuts at home?
To make mini sweet donuts, prepare a soft dough, let it rise if using yeast, then shape it into small rings or balls and fry until golden. Add sugar or glaze after they cool slightly.
Why are mini sweet donuts greasy?
Mini sweet donuts can turn greasy if the frying oil is not hot enough or they stay in it too long. Letting the dough overproof can also affect its texture; drain the donuts after frying to remove surface oil.
How are mini sweet donuts different from donut holes?
Mini sweet donuts are small donuts made as rings or rounds, while donut holes traditionally refer to the small pieces cut from the centers of ring donuts. In shops, the terms can overlap for bite-sized round donuts.
How should you store mini sweet donuts?
Store cooled mini sweet donuts in a covered container in a cool, dry place. If they have a perishable cream filling or topping, refrigerate them; plain donuts can dry out faster in the fridge.
Can you freeze mini sweet donuts?
Yes, mini sweet donuts can be frozen, preferably without glaze or cream. Freeze them in a single layer before transferring them to an airtight container, then thaw and warm briefly before serving.
What is the best way to reheat mini sweet donuts?
Warm mini sweet donuts briefly in an oven or air fryer to bring back some of their freshly made texture. A microwave is quicker but can make them soft, and it may melt glaze or chocolate.
Do mini sweet donuts raise blood sugar?
Yes, mini sweet donuts can raise blood sugar because they contain refined flour and sugar. If you have diabetes, consider your portion and how you eat them within your individual meal plan.
Mini sweet donut Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
21.5µg · 5% DV
B3
0.78mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Selenium
3.55µg · 6% DV
Sodium
90mg · 4% DV
Phosphorus
26mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
28mg · 1% DV
Mini sweet donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini sweet donut
To burn the 113 calories in 1 piece (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini sweet donut?
A Mini sweet donut is a small portion of sweet dough, typically fried and shaped as a ring, though toppings and finishes vary. It may be dusted with sugar or glazed, with a soft, tender centre and a lightly browned outside. Mini size makes it easy to serve as a bite-sized treat rather than a full bakery donut.
Donuts are enjoyed in many countries as a snack or dessert, often with coffee or tea; in Turkey, a mini sweet donut can also be served alongside tea or shared as a small treat. It is an energy-dense pastry, with 452 kcal per 100 g, and is best treated as an occasional sweet. Pair one with unsweetened tea or coffee, or share a portion if you want a lighter snack.
How Nutritious Is Mini sweet donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini sweet donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini sweet donut Contain Allergens?
Contains these allergens:
Which Diets Is Mini sweet donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini sweet donut Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.