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Mini sweet cookie Calories
Small sweet cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini sweet cookie (12 g) has 58 calories. That works out to 485 calories per 100 g. It contains 8.3 g of carbs, 0.7 g of protein, 2.5 g of fat and 0.2 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mini sweet cookie Nutrition Facts
Selected: 1 piece (mini) · 12 g
58
KCAL / 12G
Carbs
8.3g
· 3% DV
Protein
0.7g
· 1% DV
Fat
2.5g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Mini sweet cookie nutrition facts table · 1 piece (mini) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.97 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini sweet cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 12 g | 58 kcal |
| 2 piece (mini) | 24 g | 116 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 4 piece (small) | 48 g | 233 kcal |
| 1 serving (medium) | 60 g | 291 kcal |
| 6 piece (medium) | 72 g | 349 kcal |
| 1 serving (large) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
| 10 piece (large) | 120 g | 582 kcal |
| 1 pack (small) | 150 g | 728 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Mini sweet cookie
What ingredients are in a mini sweet cookie?
A mini sweet cookie is usually made with flour, sugar, butter or another fat, and egg. Recipes may add vanilla, spices, cocoa, or chocolate chips. The mini size comes from shaping the dough into small portions before baking.
Why do mini sweet cookies turn out hard?
Mini sweet cookies can become hard if they bake too long, contain too much flour, or are mixed excessively after the flour is added. Remove them when the edges are set, measure flour carefully, and let them finish firming as they cool.
Can you freeze mini sweet cookie dough?
Yes, mini sweet cookie dough can be frozen in shaped portions or as a wrapped batch. Keep it airtight to prevent freezer odors and thaw it in the refrigerator before baking; chilled dough may need a little time to soften enough to shape.
How do you keep mini sweet cookies from sticking to the baking sheet?
Line the baking sheet with parchment paper or use a suitable nonstick baking mat to keep mini sweet cookies from sticking. Let them cool briefly after baking before lifting them; warm cookies are delicate and can break even when the sheet is lined.
How do you make mini sweet cookies soft in the middle?
For soft-centered mini sweet cookies, avoid baking until the whole cookie looks firm: the middle should still appear slightly soft when you take the tray out. Let them settle on the tray, then transfer them carefully to a cooling rack.
How long do mini sweet cookies stay fresh?
Store mini sweet cookies in an airtight container in a cool, dry place after they have cooled completely. Their texture gradually changes, and homemade batches vary by recipe; keeping them away from moisture and strong-smelling foods helps preserve their freshness.
Why do mini sweet cookies bake unevenly?
Mini sweet cookies bake unevenly when the portions differ in size, sit too close together, or are placed in a hot spot in the oven. Shape equal pieces, leave room for air to circulate, and rotate the tray if your oven browns one side faster.
Can you make mini sweet cookies without an electric mixer?
Yes, you can make mini sweet cookies by hand with a sturdy spoon or whisk. Soften the butter first, combine the ingredients until a dough forms, and avoid overmixing once the flour goes in; a mixer is convenient but not essential.
How do you keep mini sweet cookies crisp?
Cool mini sweet cookies completely on a rack before storing them in an airtight container; trapping steam while they are warm makes them soft. If they lose their crispness, briefly warming them in the oven can help, then cool them again before serving.
Can mini sweet cookies be decorated before baking?
Yes, you can decorate mini sweet cookies before baking with a light sprinkle of coarse sugar or small toppings that tolerate oven heat. Press toppings gently into the dough so they stay in place, and avoid heavy decorations that can alter the shape.
Mini sweet cookie Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Vitamin E
0.14mg · 1% DV
B3
0.13mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Selenium
1.08µg · 2% DV
Sodium
38mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.25mg · 1% DV
Potassium ⭐
11mg · 0% DV
Mini sweet cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini sweet cookie
To burn the 58 calories in 1 piece (mini) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini sweet cookie?
A mini sweet cookie is a small baked treat, usually made with flour, sugar and fat, with recipes often including egg. It may be plain or flavoured with vanilla, cocoa or other additions; the exact texture can range from crisp to lightly tender. The bite-size format makes it easy to serve as an individual sweet.
Around the world, these cookies are commonly offered with tea or coffee, packed into lunchboxes, or served on a dessert plate alongside fruit. They are sweet and energy-dense, with most of their energy coming from carbohydrates and fat; fibre is low. One mini piece is a modest portion, and pairing it with unsweetened tea or coffee keeps the snack simple.
How Nutritious Is Mini sweet cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini sweet cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini sweet cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mini sweet cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini sweet cookie Fat Profile
SATURATED
0.97g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.37g
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Nutrition data compiled from USDA FoodData Central and scientific sources.