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Mini Sundae Ice Cream Calories
A small ice-cream dessert typically served with sauce and creamy toppings; relatively high in energy, sugar, and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (mini) of Mini Sundae Ice Cream (80 g) has 120 calories. That works out to 150 calories per 100 g. It contains 18.4 g of carbs, 2.4 g of protein, 4 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Mini Sundae Ice Cream Nutrition Facts
Selected: 1 serving (mini) · 80 g
120
KCAL / 80G
Carbs
18.4g
· 7% DV
Protein
2.4g
· 5% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Mini Sundae Ice Cream nutrition facts table · 1 serving (mini) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.2 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mini Sundae Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (mini) | 80 g | 120 kcal |
| 1 teaspoon (mini) | 5 g | 8 kcal |
| 1 tablespoon (mini) | 15 g | 23 kcal |
| 1 slice (thin) | 35 g | 53 kcal |
| 1 piece (small) | 50 g | 75 kcal |
| 100 g | 100 g | 150 kcal |
| 1 cup (small) | 120 g | 180 kcal |
| 1 cup (medium) | 160 g | 240 kcal |
| 1 serving (large) | 200 g | 300 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Mini Sundae Ice Cream
What is Mini Sundae Ice Cream?
Mini Sundae Ice Cream is a small ice-cream dessert served with sauce and creamy toppings. The sundae-style toppings distinguish it from a plain scoop, while the exact combination can vary by product or recipe.
What toppings go well with Mini Sundae Ice Cream?
Chocolate, caramel, and fruit sauces all pair well with Mini Sundae Ice Cream. Whipped cream, chopped nuts, or cookie pieces add extra texture; add crunchy toppings just before serving so they do not soften.
How do you make Mini Sundae Ice Cream at home?
To make Mini Sundae Ice Cream at home, place a small scoop of ice cream in a chilled bowl and add sauce and toppings. Try chocolate or berry sauce, then finish with whipped cream or cookie crumbs.
How is Mini Sundae Ice Cream different from regular ice cream?
Mini Sundae Ice Cream is presented as a small ice-cream serving with sauce and creamy toppings, while regular ice cream can be served plain. “Sundae” describes the topped dessert style, not a particular flavor of ice cream.
How should Mini Sundae Ice Cream be served?
Serve Mini Sundae Ice Cream cold in a small bowl or sundae cup, and add the toppings shortly before eating. If using warm sauce, let it cool a little first so it does not melt the ice cream immediately.
Can you use different sauces on Mini Sundae Ice Cream?
Yes, Mini Sundae Ice Cream works with many sauces, including chocolate, caramel, and fruit-based options. Choose a sauce that complements the ice-cream flavor, and avoid adding too much if you want the toppings and ice cream to remain distinct.
How should Mini Sundae Ice Cream be stored after opening?
Keep Mini Sundae Ice Cream in the freezer and close or cover its packaging promptly after opening. Limiting air exposure helps reduce ice crystals and the transfer of freezer odors; return it to the freezer rather than leaving it out between servings.
Can melted Mini Sundae Ice Cream be refrozen?
No, refreezing fully melted Mini Sundae Ice Cream is not recommended. Freezing it again can leave it icy and unpleasant, and ice cream left at room temperature for an extended time should be discarded rather than saved.
Is Mini Sundae Ice Cream a good dessert for children?
Yes, Mini Sundae Ice Cream can be served to children as an occasional small dessert. Its sauce and toppings can add sweetness, and hard or large pieces such as nuts may be a choking hazard for young children.
Does Mini Sundae Ice Cream contain a lot of sugar?
Mini Sundae Ice Cream is a sweet dessert, and its sauce and creamy toppings can add to its sugar content. The amount varies by recipe or product, so a smaller portion or fewer toppings can make the serving less sweet.
Mini Sundae Ice Cream Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
60µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
100mg · 10% DV
Iodine
14µg · 9% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
124mg · 4% DV
Sodium
60mg · 3% DV
Mini Sundae Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Sundae Ice Cream
To burn the 120 calories in 1 serving (mini) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Sundae Ice Cream?
Mini Sundae Ice Cream takes its cue from the American sundae: a small serving of ice cream topped with sauce and often creamy additions. Chocolate and fruit sauces are common, though toppings vary by product. Its chilled, smooth base contrasts with the sweeter, richer topping.
In the United States, sundaes are a familiar ice-cream-shop dessert and an at-home treat; elsewhere, this mini version works well as a small dessert after a meal. Despite its modest portion, it is relatively high in sugar and saturated fat, so it is best enjoyed as an occasional sweet rather than a filling snack. For a lighter finish, share it or serve it with fresh fruit.
How Nutritious Is Mini Sundae Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Sundae Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Sundae Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Mini Sundae Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Sundae Ice Cream Fat Profile
SATURATED
4.72g
MONOUNSATURATED
2g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.