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Mini Stuffed Mussels Calories
Mini mussels stuffed with rice, herbs, and spices; a source of protein and vitamin B12.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Mini Stuffed Mussels (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 27 g of carbs, 14.3 g of protein, 10.2 g of fat and 1.8 g of fiber. Its 10.8 µg of B12 covers 450% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mini Stuffed Mussels Nutrition Facts
Selected: 6 piece (medium) · 150 g
255
KCAL / 150G
Carbs
27g
· 10% DV
Protein
14.3g
· 29% DV
Fat
10.2g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 22% · Fat 36%
Mini Stuffed Mussels nutrition facts table · 6 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Mini Stuffed Mussels?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 255 kcal |
| 1 piece (mini) | 25 g | 43 kcal |
| 3 piece (small) | 75 g | 128 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (small) | 100 g | 170 kcal |
| 1 serving (medium) | 180 g | 306 kcal |
| 10 piece (large) | 250 g | 425 kcal |
| 1 serving (large) | 250 g | 425 kcal |
| 12 piece (extra large) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Mini Stuffed Mussels
What are Mini Stuffed Mussels?
Mini Stuffed Mussels are small mussels filled with seasoned rice, herbs, and spices. They are a Turkish-style stuffed shellfish dish, commonly served with lemon as a snack or street food.
How do you eat Mini Stuffed Mussels?
Eat Mini Stuffed Mussels by removing the mussel and rice filling from the shell, usually with a squeeze of lemon. The shell is not eaten; it can be used to scoop out the filling.
Are Mini Stuffed Mussels served hot or cold?
Mini Stuffed Mussels are usually served cold or at room temperature, often with lemon. If you make or buy them hot, cool and refrigerate them promptly rather than leaving the rice-filled mussels out for an extended time.
What rice is used in Mini Stuffed Mussels?
Mini Stuffed Mussels are typically filled with rice seasoned with herbs and spices. Recipes vary: some cooks add onion or other seasonings, so the exact flavor and texture can differ between vendors and homemade versions.
How are Mini Stuffed Mussels traditionally made?
Mini Stuffed Mussels are made by cleaning and opening mussels, filling their shells with seasoned rice, and cooking them until the mussels and filling are done. Careful cleaning and thorough cooking are important when preparing shellfish at home.
Where do Mini Stuffed Mussels come from?
Mini Stuffed Mussels are associated with Turkish cuisine and are widely sold as street food in Turkey. Stuffed mussels are also found in neighboring Mediterranean food traditions, so the dish cannot be assigned confidently to just one city or region.
How should you store Mini Stuffed Mussels?
Refrigerate Mini Stuffed Mussels promptly in a covered container and aim to eat them within one to two days. Because they contain both shellfish and cooked rice, discard them if they have been left at room temperature for too long.
Can you reheat Mini Stuffed Mussels?
Yes, you can reheat Mini Stuffed Mussels, but heat them until the filling is steaming hot throughout. Reheat only what you plan to eat, and avoid repeatedly cooling and reheating the same portion.
Can Mini Stuffed Mussels be frozen?
Yes, Mini Stuffed Mussels can be frozen, although the rice and mussel texture may soften after thawing. Freeze them promptly in an airtight container, thaw in the refrigerator, and reheat thoroughly before eating.
Can you eat Mini Stuffed Mussels during pregnancy?
Mini Stuffed Mussels are safest during pregnancy only when fully cooked and properly refrigerated. Avoid mussels of uncertain cooking or storage history, including those left out for a long time; ask your clinician if you have individual pregnancy-related dietary advice.
Mini Stuffed Mussels Vitamins & Minerals
Vitamins
B12
10.8µg · 450% DV
B2
0.27mg · 21% DV
B3
3.15mg · 20% DV
B5
0.63mg · 13% DV
Minerals
Selenium
50µg · 91% DV
Iodine
53µg · 35% DV
Phosphorus
218mg · 31% DV
Copper
0.24mg · 27% DV
Sodium
585mg · 25% DV
Potassium ⭐
330mg · 10% DV
Mini Stuffed Mussels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Stuffed Mussels
To burn the 255 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Stuffed Mussels?
Mini Stuffed Mussels are mussels filled with seasoned rice, herbs and spices, a familiar Turkish street food especially associated with Istanbul and the country’s coastal towns. They are usually eaten by hand, with lemon squeezed over the filling, as a quick snack or served alongside other meze. The rice is soft and fragrant, while the mussel brings a briny, savoury taste; their small size makes them easy to share. They provide protein and vitamin B12, with rice contributing a notable share of their carbohydrates. For a lighter plate, pair a few with a crisp salad, or serve them as part of a spread rather than making them the whole meal.
How Nutritious Is Mini Stuffed Mussels?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Stuffed Mussels Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Stuffed Mussels Contain Allergens?
No known major allergens
Which Diets Is Mini Stuffed Mussels Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Stuffed Mussels Fat Profile
SATURATED
1.88g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.93g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.