Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mini stroopwafel Calories
Small Dutch waffle cookie with syrup filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini stroopwafel (8 g) has 36 calories. That works out to 445 calories per 100 g. It contains 5.6 g of carbs, 0.4 g of protein, 1.4 g of fat and 0.1 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mini stroopwafel Nutrition Facts
Selected: 1 piece (mini) · 8 g
36
KCAL / 8G
Carbs
5.6g
· 2% DV
Protein
0.4g
· 1% DV
Fat
1.4g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Mini stroopwafel nutrition facts table · 1 piece (mini) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.59 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini stroopwafel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 8 g | 36 kcal |
| 3 piece (small) | 24 g | 107 kcal |
| 1 pack (small) | 32 g | 142 kcal |
| 5 piece (medium) | 40 g | 178 kcal |
| 8 piece (large) | 64 g | 285 kcal |
| 1 pack (medium) | 64 g | 285 kcal |
| 10 piece (extra large) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Mini stroopwafel
What is a mini stroopwafel?
A mini stroopwafel is a bite-sized Dutch waffle cookie made from two thin waffle layers joined by a syrup filling. It is usually eaten as a small sweet snack, often alongside coffee or tea.
How do you eat a mini stroopwafel?
Eat a mini stroopwafel as it is, or serve it with a hot drink. Its small size also makes it easy to add to a dessert plate or use as a topping for ice cream.
Can you warm a mini stroopwafel over a cup of coffee?
Yes. Rest a mini stroopwafel over a hot coffee cup for a short time so the rising steam softens the waffle and syrup center. Remove it before it becomes too soft to handle.
What is inside a mini stroopwafel?
A mini stroopwafel has a sweet, caramel-like syrup filling sandwiched between two thin waffle layers. The exact ingredients and flavoring vary by recipe and brand, so not every mini stroopwafel tastes exactly the same.
How are mini stroopwafels traditionally made?
Traditional stroopwafels are made by baking thin dough in a waffle iron, splitting each warm waffle into layers, spreading syrup filling between them, and pressing them together. Mini versions use smaller portions to make bite-sized cookies.
Where did the mini stroopwafel come from?
Mini stroopwafels are a smaller version of the Dutch stroopwafel, associated with the Netherlands. The classic cookie is made from two thin waffle layers with syrup between them; the mini format keeps that familiar combination in a smaller serving.
What is the difference between a mini stroopwafel and a regular stroopwafel?
A mini stroopwafel is smaller and typically designed to be eaten in a bite or two, while a regular stroopwafel is larger. Both use the same basic idea of thin waffle layers sandwiching a sweet syrup filling.
Why is the syrup in a mini stroopwafel sometimes chewy?
The syrup filling in a mini stroopwafel is meant to be thick and sticky, which gives the cookie its characteristic chewy center. Warmth from a drink can soften it further, while a cool, dry room keeps it firmer.
How should you store mini stroopwafels after opening?
Keep opened mini stroopwafels in an airtight container in a cool, dry place. Exposure to moisture can soften the waffle layers and reduce their crispness; follow any storage directions printed on the package.
Can mini stroopwafels be frozen?
Yes, mini stroopwafels can be frozen in an airtight freezer-safe container. Thaw them at room temperature before serving; the waffle texture may be slightly different from that of a freshly opened package.
Mini stroopwafel Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
Biotin
0.16µg · 1% DV
Minerals
Selenium
0.72µg · 1% DV
Sodium
21mg · 1% DV
Phosphorus
5.76mg · 1% DV
Iron
0.14mg · 1% DV
Potassium ⭐
7.6mg · 0% DV
Mini stroopwafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini stroopwafel
To burn the 36 calories in 1 piece (mini) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini stroopwafel?
A mini stroopwafel is a bite-sized version of the Dutch stroopwafel: two thin, round waffle layers sandwich a sticky syrup filling. The dough is gently spiced, while the centre tastes buttery and caramel-like; the outside has a delicate crispness that gives way to a softer middle.
In the Netherlands, stroopwafels are often enjoyed with coffee or tea, sometimes rested over a hot cup so the steam softens the filling. The mini size makes this a handy sweet alongside a drink rather than a substantial snack. It is mostly a source of carbohydrate and fat, with little fibre and modest protein. Pair one with unsweetened tea or coffee if you want its sweetness to stand out without adding another sweet accompaniment.
How Nutritious Is Mini stroopwafel?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini stroopwafel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini stroopwafel Contain Allergens?
Contains these allergens:
Which Diets Is Mini stroopwafel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini stroopwafel Fat Profile
SATURATED
0.59g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.18g
Compare Mini stroopwafel
Foods Similar to Mini stroopwafel
Have another question about Mini stroopwafel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.