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Mini stroopwafel Calories
Small Dutch waffle cookie with syrup filling
CALORIES
GI
POTASSIUM
FIBER
Mini stroopwafel Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
69.8g
· 61%
Protein
5.2g
· 5%
Fat
17.6g
· 34%
Fiber
1.3g
Mini stroopwafel Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
72mg · 10% DV
Mini stroopwafel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini stroopwafel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini stroopwafel Contain Allergens?
Contains these allergens:
Which Diets Is Mini stroopwafel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini stroopwafel Fat Profile
SATURATED
7.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Mini stroopwafel
Mini stroopwafel — Frequently Asked Questions
How many calories are in mini stroopwafels?
Mini stroopwafels provide 445 calories per 100 g. A 100 g serving also contains 69.8 g of carbohydrates, 17.6 g of fat, and 5.2 g of protein.
Are mini stroopwafels suitable for vegetarians?
Mini stroopwafels are compatible with a vegetarian diet. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.