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Mini strawberry cream puff Calories
Mini pastry dessert with strawberry-flavored cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini strawberry cream puff (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 6.8 g of carbs, 1.1 g of protein, 3.6 g of fat and 0.2 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mini strawberry cream puff Nutrition Facts
Selected: 1 piece (mini) · 20 g
64
KCAL / 20G
Carbs
6.8g
· 2% DV
Protein
1.1g
· 2% DV
Fat
3.6g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Mini strawberry cream puff nutrition facts table · 1 piece (mini) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini strawberry cream puff?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 64 kcal |
| 2 piece (mini) | 40 g | 128 kcal |
| 3 piece (mini) | 60 g | 192 kcal |
| 1 serving (small) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 5 piece (mini) | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 pack (small) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mini strawberry cream puff
What is inside a mini strawberry cream puff?
A mini strawberry cream puff is a small hollow choux pastry filled with strawberry-flavoured cream. Some versions use fresh strawberries or strawberry purée, while others rely on flavoured cream; toppings such as chocolate sauce vary by bakery.
How do you make mini strawberry cream puffs?
Mini strawberry cream puffs are made by baking small choux pastry shells, cooling them completely, then piping in strawberry cream. Filling warm shells can loosen the cream and make the pastry soggy, so let them cool before assembly.
Do mini strawberry cream puffs contain real strawberries?
Not always; the strawberry taste in mini strawberry cream puffs may come from fresh fruit, purée, or flavouring in the cream. Fresh-fruit versions often have visible strawberry pieces and can be juicier than versions made with flavoured filling.
How are mini strawberry cream puffs different from regular profiteroles?
Mini strawberry cream puffs are typically filled with strawberry-flavoured cream, while classic profiteroles are more often filled with plain pastry cream or whipped cream and served with chocolate sauce. The choux pastry itself is essentially the same.
How should you serve mini strawberry cream puffs?
Serve mini strawberry cream puffs chilled or cool, when the filling is firm. They pair well with coffee or tea, and you can add fresh strawberries or a little chocolate sauce just before serving.
How long do mini strawberry cream puffs last in the fridge?
Keep mini strawberry cream puffs covered in the refrigerator and eat them soon for the best texture. The filling gradually moistens the choux shell, so the pastry becomes softer the longer the assembled dessert sits.
Can you freeze mini strawberry cream puffs?
Yes, mini strawberry cream puffs can be frozen, but thawing may soften the shell and change the cream’s texture. For a better result, freeze the unfilled pastry shells and add the strawberry filling after they have thawed.
Why do mini strawberry cream puffs go soggy?
Mini strawberry cream puffs go soggy when moisture from the filling transfers into the pastry, especially after they sit assembled. They can also collapse if the choux shells were underbaked; bake them until dry inside and fill them near serving time.
Can you make mini strawberry cream puffs without chocolate sauce?
Yes, mini strawberry cream puffs are often served without chocolate sauce because their strawberry filling already provides the main flavour. Try a light dusting of icing sugar or fresh fruit instead if you want a simple topping.
What goes well with mini strawberry cream puffs?
Mini strawberry cream puffs pair well with unsweetened tea or coffee, which balances the sweet filling. For a dessert platter, serve them with fresh berries; avoid adding another rich cream-based dessert if you want a lighter spread.
Mini strawberry cream puff Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin A
19µg · 2% DV
Biotin
0.6µg · 2% DV
B12
0.04µg · 2% DV
Minerals
Selenium
1.8µg · 3% DV
Phosphorus
17mg · 2% DV
Sodium
34mg · 1% DV
Calcium
12mg · 1% DV
Potassium ⭐
23mg · 1% DV
Mini strawberry cream puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini strawberry cream puff
To burn the 64 calories in 1 piece (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini strawberry cream puff?
A mini strawberry cream puff is a bite-sized take on profiteroles, the French choux-pastry treat. Small, airy pastry shells are baked and filled with strawberry-flavoured cream; this version swaps the chocolate-led finish familiar from many classic profiteroles for a fruity filling.
The shell is light and tender, while the centre is soft, sweet and creamy. Serve them chilled as a small dessert or alongside tea or coffee; in France, profiteroles are also commonly enjoyed after a meal, sometimes with sauce. Despite their size, these pastries are relatively energy-dense and low in fibre, so they work well as an occasional sweet. For a lighter dessert plate, pair one with fresh fruit rather than adding extra sauce.
How Nutritious Is Mini strawberry cream puff?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini strawberry cream puff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini strawberry cream puff Contain Allergens?
Contains these allergens:
Which Diets Is Mini strawberry cream puff Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini strawberry cream puff Fat Profile
SATURATED
1.64g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.