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Mini strawberry cream puff Calories

Mini pastry dessert with strawberry-flavored cream filling

CALORIES

320kcal

58medium

POTASSIUM

115mg

FIBER

1.2g

Mini strawberry cream puff Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

34g

· 43%

Protein

5.5g

· 7%

Fat

18g

· 50%

Fiber

1.2g

Mini strawberry cream puff Vitamins & Minerals

Vitamins

0.16mg · 12% DV

Vitamin A

95µg · 11% DV

Biotin

3µg · 10% DV

B12

0.22µg · 9% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

85mg · 12% DV

Sodium

170mg · 7% DV

Calcium

58mg · 6% DV

Mini strawberry cream puff Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mini strawberry cream puff Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini strawberry cream puff Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini strawberry cream puff Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini strawberry cream puff Fat Profile

SATURATED

8.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

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Mini strawberry cream puff — Frequently Asked Questions

How many calories are in mini strawberry cream puffs?

Mini strawberry cream puffs contain 320 calories per 100 g. A 100 g portion provides 34 g of carbohydrates, 18 g of fat, and 5.5 g of protein.

Are mini strawberry cream puffs suitable for a vegetarian diet?

Yes, mini strawberry cream puffs are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.