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Mini strawberry cheesecake Calories
Sweet, creamy mini strawberry cheesecake
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini strawberry cheesecake (70 g) has 225 calories. That works out to 321 calories per 100 g. It contains 20.9 g of carbs, 3.9 g of protein, 14.3 g of fat and 0.8 g of fiber. Its 115.5 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Mini strawberry cheesecake Nutrition Facts
Selected: 1 piece (mini) · 70 g
225
KCAL / 70G
Carbs
20.9g
· 8% DV
Protein
3.9g
· 8% DV
Fat
14.3g
· 18% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 7% · Fat 56%
Mini strawberry cheesecake nutrition facts table · 1 piece (mini) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 8.26 g | 41% |
| Trans fat | 0.21 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini strawberry cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 70 g | 225 kcal |
| ½ piece (half) | 35 g | 112 kcal |
| 1 serving (small) | 70 g | 225 kcal |
| 1 piece (jumbo) | 85 g | 273 kcal |
| 100 g | 100 g | 321 kcal |
| 1 serving (medium) | 105 g | 337 kcal |
| 2 piece (double) | 140 g | 449 kcal |
| 1 serving (large) | 140 g | 449 kcal |
| 3 piece (triple) | 210 g | 674 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Mini strawberry cheesecake
How do you make mini strawberry cheesecake?
Mini strawberry cheesecake is made with a biscuit or cookie crumb base topped with a cream-cheese filling and strawberries. Depending on the recipe, the filling is baked or chilled until set, then finished with fresh berries or strawberry sauce.
Can you make mini strawberry cheesecake without baking it?
Yes, mini strawberry cheesecake can be made without baking. These versions usually rely on chilling to firm the filling, so give them enough time in the refrigerator before removing them from their cups or serving.
How do you stop mini strawberry cheesecake from cracking?
Avoid overbaking mini strawberry cheesecake and cool it gradually. For a baked version, switch off the oven and leave the door slightly open before cooling the cakes further; sudden temperature changes can make the filling crack.
How long does mini strawberry cheesecake last in the fridge?
Mini strawberry cheesecake keeps for about three to four days in the refrigerator when stored covered. Keep fresh strawberry topping separate if you want it to stay firm and avoid making the cheesecake surface wet.
Can you freeze mini strawberry cheesecake?
Yes, mini strawberry cheesecake freezes well without fresh fruit on top. Wrap each piece or place the cakes in an airtight container, then thaw them in the refrigerator before serving for a smoother texture.
Why is the crust on mini strawberry cheesecake crumbly?
A crumbly mini strawberry cheesecake crust usually has too little melted butter or has not been pressed firmly enough. Pack the crumbs tightly into each cup and chill the bases before adding the filling.
Can mini strawberry cheesecake be made ahead?
Yes, mini strawberry cheesecake is a good make-ahead dessert because chilling helps the filling set. Prepare the cakes in advance and add fresh strawberries or sauce closer to serving so the topping stays neat.
What kind of crust works best for mini strawberry cheesecake?
Graham cracker or digestive biscuit crumbs make a classic base for mini strawberry cheesecake. Chocolate cookie crumbs also work if you want a richer contrast with the strawberry topping.
How do you get mini strawberry cheesecake out of a muffin pan?
Chill mini strawberry cheesecake until firm, then lift it out gently using paper liners. If you baked the cakes directly in the pan, run a thin knife around the edge before releasing them.
What can you serve with mini strawberry cheesecake?
Mini strawberry cheesecake pairs well with coffee, tea, or extra fresh berries. Since the dessert is creamy and sweet, an unsweetened drink or tart fruit makes a balanced accompaniment.
Mini strawberry cheesecake Vitamins & Minerals
Vitamins
Vitamin A
115.5µg · 13% DV
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Biotin
2.24µg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Selenium
4.48µg · 8% DV
Sodium
174mg · 8% DV
Calcium
62mg · 6% DV
Potassium ⭐
88mg · 3% DV
Mini strawberry cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini strawberry cheesecake
To burn the 225 calories in 1 piece (mini) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini strawberry cheesecake?
Mini strawberry cheesecake is a small, individual dessert with a crumb base, a smooth cream-cheese filling and a strawberry layer or topping. Cheesecake has many regional forms; the familiar modern version is especially associated with American baking, and may be baked or chilled depending on the recipe.
Its creamy, gently tangy filling contrasts with sweet fruit and a slightly crisp base. It is served as a personal-sized treat at cafés and celebrations, often with coffee or tea. Despite its modest size, it is energy-dense: 100 g provides 321 kcal. For a lighter-feeling dessert, serve it with fresh fruit or share one piece rather than adding extra toppings.
How Nutritious Is Mini strawberry cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini strawberry cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini strawberry cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Mini strawberry cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini strawberry cheesecake Fat Profile
SATURATED
8.26g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.