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Mini Simit
Small, sesame-crusted Turkish bread ring
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
340
KCAL / 100G
Carbs
62g
· 72%
Protein
9.2g
· 11%
Fat
6.5g
· 17%
Fiber
3.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
1.1g
TEKLİ DOYMAMIŞ
2.2g
ÇOKLU DOYMAMIŞ
2.7g
Omega 6:3 oranı 28.3:1
İdeal 4:1 üzerinde (28.3:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.23mg · 19% GDV
B3
2.1mg · 13% GDV
B2
0.13mg · 10% GDV
B5
0.4mg · 8% GDV
Minerals
Manganez
1mg · 43% GDV
Sodyum
420mg · 18% GDV
Fosfor
110mg · 16% GDV
Selenyum
7µg · 13% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.