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Mini Simit Calories
Small, sesame-crusted Turkish bread ring
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (mini) of Mini Simit (35 g) has 119 calories. That works out to 340 calories per 100 g. It contains 21.7 g of carbs, 3.2 g of protein, 2.3 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Mini Simit?
Mini Simit is a smaller take on the sesame-crusted ring bread sold at bakeries and street stalls across Turkey, with Istanbul especially known for its simit tradition. The dough is shaped into a ring, coated with sesame and baked until golden.
Its crust is lightly crisp while the inside stays soft and chewy. In Turkey, it is a familiar breakfast or tea-time bite, often eaten plain or alongside cheese, olives or a cup of tea. It is mainly a carbohydrate-rich bread, with sesame contributing some fat and the dough providing protein. Pair one with an egg or fresh vegetables for a more substantial breakfast.
Mini Simit Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
62g
· 23% DV
Protein
9.2g
· 18% DV
Fat
6.5g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 11% · Fat 17%
Mini Simit Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
How Nutritious Is Mini Simit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mini Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Simit
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mini Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Simit Contain Allergens?
Contains these allergens:
Which Diets Is Mini Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Simit Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Compare Mini Simit
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Frequently Asked Questions About Mini Simit
What is a mini simit?
A mini simit is a small Turkish bread ring coated with sesame seeds, with a chewy interior and a golden crust. It is commonly served as a snack, at breakfast, or alongside tea.
Is mini simit the same as a bagel?
No. Mini simit is a Turkish sesame-crusted bread ring, traditionally coated with pekmez mixture and sesame before baking; bagels are usually boiled before baking and have a denser, plainer crust.
How is mini simit traditionally made?
Mini simit is made by shaping bread dough into small rings, dipping them in a pekmez mixture, coating them generously with sesame seeds, and baking them until golden.
How do you keep sesame seeds from falling off mini simit?
Dip the shaped mini simit in pekmez mixture before coating it with sesame seeds. Press the seeds gently onto the dough, and avoid handling the baked rings roughly, especially while they are still warm.
What do you serve with mini simit?
Mini simit pairs well with cheese, olives, tomatoes, and cucumber, or simply with tea. For a more substantial snack, serve it with a dip or use it as the bread alongside soup.
How should mini simit be stored?
Keep mini simit in an airtight container at room temperature to slow drying. Avoid storing it somewhere warm or damp, and eat it while fresh for the best chewy texture.
Can you freeze mini simit?
Yes, mini simit freezes well once completely cool. Pack the rings in a freezer-safe airtight bag or container, then thaw them and warm them briefly before serving.
How do you reheat mini simit?
Warm mini simit briefly in an oven to refresh its crust and soften the inside. You can also use a microwave for a short time, but extended heating can make the bread tough.
Why is my homemade mini simit hard?
Homemade mini simit can turn hard if the dough is overworked, the rings bake too long, or they are left uncovered after baking. Keep the dough soft and store cooled simit in an airtight container.
Can mini simit be used for party appetizers?
Yes, mini simit makes a convenient base for small appetizers. Split each ring and add a modest amount of cheese, vegetables, or another topping; very wet fillings can make the bread soggy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.