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Mini Simit Calories
Small, sesame-crusted Turkish bread ring
CALORIES
GI
POTASSIUM
FIBER
Mini Simit Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
62g
· 72%
Protein
9.2g
· 11%
Fat
6.5g
· 17%
Fiber
3.2g
Mini Simit Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Mini Simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Simit Contain Allergens?
Contains these allergens:
Which Diets Is Mini Simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Simit Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Mini Simit
Mini Simit — Frequently Asked Questions
How many calories are in mini simit?
Mini simit provides 340 calories per 100 g. A 100 g serving contains 62 g of carbohydrates, 9.2 g of protein, and 6.5 g of fat.
Is mini simit suitable for a Mediterranean diet?
Mini simit is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed grain product and contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.