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High protein, low carb, rich in selenium and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mini shrimp (85 g) has 84 calories. That works out to 99 calories per 100 g. It contains 0.2 g of carbs, 20.4 g of protein, 0.3 g of fat and 0 g of fiber. Its 33.7 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 85 g
84
KCAL / 85G
Carbs
0.2g
· 0% DV
Protein
20.4g
· 41% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 96% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 84 kcal |
| 1 piece (small) | 3 g | 3 kcal |
| 1 tablespoon (mini) | 15 g | 15 kcal |
| 2 tablespoon (double) | 30 g | 30 kcal |
| 0.25 cup (quarter) | 35 g | 35 kcal |
| ½ cup (half) | 70 g | 69 kcal |
| 100 g | 100 g | 99 kcal |
| 1 serving (large) | 120 g | 119 kcal |
| 1 cup (whole) | 140 g | 139 kcal |
Calculated from 99 calories per 100 g.
Cook mini shrimp briefly in a hot pan with a little oil, stirring until the flesh turns opaque and firm. Their small size means they cook quickly, so prolonged cooking can make them tough. Lemon and garlic are simple additions.
Thaw frozen mini shrimp in the refrigerator or, in a sealed bag, under cold running water. Avoid leaving them on the counter. Drain and cook them soon after thawing, and do not refreeze them raw.
Yes, mini shrimp provide protein and are rich in selenium and vitamin B12. A simply cooked serving is a nutritious choice; frying or adding salty sauces can change the overall nutritional profile of the meal.
Yes, shrimp contain dietary cholesterol, though they are low in saturated fat. If you have been advised to follow a specific plan for your cholesterol, ask your clinician or dietitian how mini shrimp fit into it.
If your mini shrimp are shell-on, peel them and remove the dark digestive tract along the back if present. Peeled shrimp need little preparation: briefly rinse them under cold water and pat them dry before cooking.
No, avoid eating mini shrimp raw. Raw seafood can carry microbes that cause illness, so cook the shrimp until the flesh is opaque and firm, and clean any surfaces that touched the raw seafood.
Mini shrimp usually turn rubbery because they are overcooked. Their small size makes them cook fast, so watch them closely and take them off the heat once the flesh is opaque; repeated reheating can also harm their texture.
You can eat the shells on some mini shrimp, but they may be tough or sharp, so peeling them is often more comfortable. Peeled mini shrimp have no shell to remove.
Keep raw mini shrimp covered in the coldest part of the refrigerator and cook them promptly. Refrigerate cooked shrimp in a sealed container soon after serving rather than leaving them at room temperature.
Not necessarily. “Mini shrimp” describes small shrimp, but the name alone does not mean they are immature; small shrimp can also be adults of naturally smaller species. Check the product description if the species or harvest stage matters to you.
Vitamins
B12
0.94µg · 39% DV
B3
1.27mg · 8% DV
Vitamin E
1.11mg · 7% DV
B5
0.26mg · 5% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
182mg · 26% DV
Iodine
30µg · 20% DV
Copper
0.15mg · 17% DV
Potassium ⭐
224mg · 7% DV
Sodium
126mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini shrimp are small shrimp, sold fresh or frozen and used in dishes where their delicate seafood flavour can mingle with other ingredients. They turn tender and slightly springy when cooked, and need only a short time on the heat. Depending on the kitchen, you might find them in salads, pasta, stir-fries, tacos or soups; a little lemon, garlic and herbs make simple companions.
They are high in protein and very low in carbohydrate: a 100 g portion provides 24 g of protein. Add them near the end of cooking so they stay tender, or serve chilled in a salad for an easy, lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.