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🦐

●Low GI
💪High Protein

Mini shrimp Calories

High protein, low carb, rich in selenium and B12

CALORIES · 100 G

99kcal

GI

0low

POTASSIUM · 100 G

264mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Mini shrimp (85 g) has 84 calories. That works out to 99 calories per 100 g. It contains 0.2 g of carbs, 20.4 g of protein, 0.3 g of fat and 0 g of fiber. Its 33.7 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Mini shrimp Nutrition Facts

Selected: 1 serving (medium) · 85 g

84

KCAL / 85G

Carbs

0.2g

· 0% DV

Protein

20.4g

· 41% DV

Fat

0.3g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 96% · Fat 3%

Mini shrimp nutrition facts table · 1 serving (medium) (85 g)

NutrientAmount% DV
Calories84 kcal
Total fat0.3 g0%
Saturated fat0.09 g0%
Trans fat0 g
Sodium126 mg5%
Total carbohydrate0.2 g0%
Fiber0 g0%
Protein20.4 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mini shrimp?

ServingAmountCalories
1 serving (medium)85 g84 kcal
1 piece (small)3 g3 kcal
1 tablespoon (mini)15 g15 kcal
2 tablespoon (double)30 g30 kcal
0.25 cup (quarter)35 g35 kcal
½ cup (half)70 g69 kcal
100 g100 g99 kcal
1 serving (large)120 g119 kcal
1 cup (whole)140 g139 kcal

Calculated from 99 calories per 100 g.

Frequently Asked Questions About Mini shrimp

How do you cook mini shrimp?

Cook mini shrimp briefly in a hot pan with a little oil, stirring until the flesh turns opaque and firm. Their small size means they cook quickly, so prolonged cooking can make them tough. Lemon and garlic are simple additions.

How do you thaw frozen mini shrimp?

Thaw frozen mini shrimp in the refrigerator or, in a sealed bag, under cold running water. Avoid leaving them on the counter. Drain and cook them soon after thawing, and do not refreeze them raw.

Are mini shrimp healthy?

Yes, mini shrimp provide protein and are rich in selenium and vitamin B12. A simply cooked serving is a nutritious choice; frying or adding salty sauces can change the overall nutritional profile of the meal.

Are mini shrimp high in cholesterol?

Yes, shrimp contain dietary cholesterol, though they are low in saturated fat. If you have been advised to follow a specific plan for your cholesterol, ask your clinician or dietitian how mini shrimp fit into it.

How do you clean mini shrimp?

If your mini shrimp are shell-on, peel them and remove the dark digestive tract along the back if present. Peeled shrimp need little preparation: briefly rinse them under cold water and pat them dry before cooking.

Can you eat mini shrimp raw?

No, avoid eating mini shrimp raw. Raw seafood can carry microbes that cause illness, so cook the shrimp until the flesh is opaque and firm, and clean any surfaces that touched the raw seafood.

Why do mini shrimp turn rubbery?

Mini shrimp usually turn rubbery because they are overcooked. Their small size makes them cook fast, so watch them closely and take them off the heat once the flesh is opaque; repeated reheating can also harm their texture.

Can you eat the shells on mini shrimp?

You can eat the shells on some mini shrimp, but they may be tough or sharp, so peeling them is often more comfortable. Peeled mini shrimp have no shell to remove.

How should you store mini shrimp in the fridge?

Keep raw mini shrimp covered in the coldest part of the refrigerator and cook them promptly. Refrigerate cooked shrimp in a sealed container soon after serving rather than leaving them at room temperature.

Are mini shrimp baby shrimp?

Not necessarily. “Mini shrimp” describes small shrimp, but the name alone does not mean they are immature; small shrimp can also be adults of naturally smaller species. Check the product description if the species or harvest stage matters to you.

Mini shrimp Vitamins & Minerals

Vitamins

B12

0.94µg · 39% DV

B3

1.27mg · 8% DV

Vitamin E

1.11mg · 7% DV

B5

0.26mg · 5% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

182mg · 26% DV

Iodine

30µg · 20% DV

Copper

0.15mg · 17% DV

Potassium ⭐

224mg · 7% DV

Sodium

126mg · 5% DV

Mini shrimp Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini shrimp

To burn the 84 calories in 1 serving (medium) (85 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini shrimp?

Mini shrimp are small shrimp, sold fresh or frozen and used in dishes where their delicate seafood flavour can mingle with other ingredients. They turn tender and slightly springy when cooked, and need only a short time on the heat. Depending on the kitchen, you might find them in salads, pasta, stir-fries, tacos or soups; a little lemon, garlic and herbs make simple companions.

They are high in protein and very low in carbohydrate: a 100 g portion provides 24 g of protein. Add them near the end of cooking so they stay tender, or serve chilled in a salad for an easy, lighter meal.

How Nutritious Is Mini shrimp?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini shrimp Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini shrimp Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini shrimp Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mini shrimp Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Mini shrimp

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Foods Similar to Mini shrimp

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.