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Mini shredded pogaca Calories
Soft savory mini pastry with shredded cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (double) of Mini shredded pogaca (50 g) has 183 calories. That works out to 365 calories per 100 g. It contains 20.9 g of carbs, 5.1 g of protein, 8.7 g of fat and 0.9 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mini shredded pogaca Nutrition Facts
Selected: 2 piece (double) · 50 g
183
KCAL / 50G
Carbs
20.9g
· 8% DV
Protein
5.1g
· 10% DV
Fat
8.7g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 11% · Fat 43%
Mini shredded pogaca nutrition facts table · 2 piece (double) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 3.55 g | 18% |
| Trans fat | 0.09 g | |
| Sodium | 345 mg | 15% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Mini shredded pogaca?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (double) | 50 g | 183 kcal |
| 1 piece (mini) | 25 g | 91 kcal |
| 3 piece (triple) | 75 g | 274 kcal |
| 1 serving (medium) | 75 g | 274 kcal |
| 100 g | 100 g | 365 kcal |
| 4 piece (large) | 100 g | 365 kcal |
| 6 piece (extra large) | 150 g | 548 kcal |
| 1 pack (large) | 200 g | 730 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Mini shredded pogaca
What is mini shredded pogaca?
Mini shredded pogaca is a small, soft Turkish savory pastry finished with shredded cheese. It is commonly served as a breakfast bite, a tea-time snack, or a party appetizer.
Why is mini shredded pogaca called “shredded”?
The name refers to the thin strands of shredded cheese on the outside of mini shredded pogaca. The cheese gives the pastry its distinctive shaggy appearance and a cheesy coating, rather than describing the dough itself.
What cheese is used on mini shredded pogaca?
Mini shredded pogaca is commonly coated with shredded kaşar, a Turkish semi-hard cheese that melts well. Recipes may also use a soft cheese spread beneath the shreds to help them stick to the pastry.
How is mini shredded pogaca different from regular pogaca?
Mini shredded pogaca is smaller and has a shredded-cheese coating, while regular pogaca may be plain or filled and usually lacks that finish. The cheese gives this version a distinct exterior as well as extra savory flavor.
Is mini shredded pogaca filled with cheese or only topped with it?
Mini shredded pogaca can have cheese on the outside, inside, or both. In a common assembled version, the baked pastry is split and filled with a soft cheese spread, then coated around the sides with shredded cheese.
How do you serve mini shredded pogaca?
Serve mini shredded pogaca at room temperature or slightly warm as a snack, breakfast pastry, or party bite. It pairs well with tea, fresh vegetables, olives, and other small savory pastries.
Can you freeze mini shredded pogaca?
Yes, mini shredded pogaca can be frozen. Freeze the pieces in a single layer first so the cheese coating does not get crushed, then transfer them to a sealed freezer container and warm them after thawing.
How should you store mini shredded pogaca?
Store mini shredded pogaca in a covered container in the refrigerator if you are keeping it beyond the day it is made. Let it cool before covering so trapped steam does not soften the cheese coating.
What is the best way to reheat mini shredded pogaca?
Warm mini shredded pogaca briefly in a low oven for a soft interior and gently warmed cheese. A microwave works in a pinch, but it can make the pastry chewy and the shredded-cheese coating soggy.
Why does the cheese fall off mini shredded pogaca?
The cheese can fall off mini shredded pogaca when the pastry surface is dry or the shreds are not pressed into place. A thin layer of soft cheese spread gives the shredded cheese a better surface to cling to.
Mini shredded pogaca Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Folate
38µg · 10% DV
B3
1.4mg · 9% DV
B12
0.21µg · 9% DV
Minerals
Selenium
12µg · 22% DV
Sodium
345mg · 15% DV
Phosphorus
93mg · 13% DV
Calcium
105mg · 11% DV
Potassium ⭐
73mg · 2% DV
Mini shredded pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini shredded pogaca
To burn the 183 calories in 2 piece (double) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini shredded pogaca?
Mini shredded pogaca is a small Turkish savoury pastry with a soft, lightly enriched dough and a coating of fine cheese strands. Poğaça is a familiar bakery staple in Turkey, where versions range from plain rolls to pastries filled with cheese or other savoury ingredients.
Its tender crumb contrasts with the salty, savoury cheese on the outside. In Turkey, it is commonly eaten at breakfast or as a quick snack with tea; elsewhere, it works well as a portable bite or alongside soup and salad. It provides carbohydrates for energy as well as some protein, though it is also fairly rich. Pair one with fresh vegetables or fruit for a more balanced snack.
How Nutritious Is Mini shredded pogaca?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini shredded pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini shredded pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Mini shredded pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini shredded pogaca Fat Profile
SATURATED
3.55g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.