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Mini Sesame Hamburger Calories
Mini beef hamburger on a sesame bun
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Sesame Hamburger (75 g) has 203 calories. That works out to 270 calories per 100 g. It contains 18.4 g of carbs, 10.1 g of protein, 9.9 g of fat and 1.2 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Mini Sesame Hamburger Nutrition Facts
Selected: 1 piece (mini) · 75 g
203
KCAL / 75G
Carbs
18.4g
· 7% DV
Protein
10.1g
· 20% DV
Fat
9.9g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 20% · Fat 44%
Mini Sesame Hamburger nutrition facts table · 1 piece (mini) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.26 g | |
| Sodium | 383 mg | 17% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Sesame Hamburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 75 g | 203 kcal |
| 1 piece (extra small) | 55 g | 149 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 100 g | 270 kcal |
| 2 piece (double) | 150 g | 405 kcal |
| 1 serving (medium) | 150 g | 405 kcal |
| 3 piece (triple) | 225 g | 608 kcal |
| 1 serving (large) | 225 g | 608 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Mini Sesame Hamburger
What is in a Mini Sesame Hamburger?
A Mini Sesame Hamburger is a small beef burger served in a sesame bun. Depending on the recipe or product, it may also include cheese, vegetables, and sauces, so the added ingredients can vary.
How do you make Mini Sesame Hamburgers for a party?
To make Mini Sesame Hamburgers for a party, cook small beef patties, then assemble them in split sesame buns with toppings and sauce. Keep wet toppings separate until serving so the buns stay firm on a platter.
Is a Mini Sesame Hamburger the same as a slider?
They are similar, but the terms are not always identical. A Mini Sesame Hamburger is a small hamburger specifically served in a sesame bun, while “slider” can describe different small sandwiches, including ones made with other fillings or buns.
How do you stop the sesame seeds falling off a Mini Sesame Hamburger bun?
Sesame seeds fall off a Mini Sesame Hamburger bun when they have not adhered well or the bun is dry and crumbly. Handle the buns gently; when making them at home, press the seeds onto the egg-washed dough before baking.
What toppings go well on a Mini Sesame Hamburger?
Cheese, pickles, lettuce, tomato, and onion all work well on a Mini Sesame Hamburger. Because the bun and patty are small, use thinly sliced toppings and a modest amount of sauce so the burger is easy to hold.
How do you reheat a Mini Sesame Hamburger without drying it out?
Reheat a Mini Sesame Hamburger by warming the patty separately in a pan or oven and briefly warming the bun. Add fresh vegetables and sauce afterward; this helps keep the bun from becoming soggy and the patty from drying out.
How long can you keep leftover Mini Sesame Hamburger in the fridge?
Store leftover Mini Sesame Hamburger in a covered container in the refrigerator and eat it within a few days. For better texture, remove lettuce and other fresh toppings before storing, then reheat the patty thoroughly before serving.
Can you freeze Mini Sesame Hamburgers?
Yes, you can freeze Mini Sesame Hamburgers, though the bun may soften after thawing. For better texture, freeze the cooked patties and buns separately in airtight packaging, thaw them in the refrigerator, and reheat the patties thoroughly.
What should you serve with a Mini Sesame Hamburger?
Serve a Mini Sesame Hamburger with a green salad, roasted vegetables, or oven-baked potatoes. For a party spread, pickles and simple dipping sauces make useful sides without overpowering the small burger.
Can you prepare Mini Sesame Hamburgers ahead of time?
Yes, you can prepare the patties and toppings for Mini Sesame Hamburgers ahead of time, but assemble them close to serving. Keeping the buns separate from warm patties, juicy vegetables, and sauce helps prevent them from getting soggy.
Mini Sesame Hamburger Vitamins & Minerals
Vitamins
B12
0.79µg · 33% DV
B3
3.38mg · 21% DV
B1
0.14mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Selenium
17µg · 31% DV
Zinc
2.33mg · 21% DV
Phosphorus
128mg · 18% DV
Sodium
383mg · 17% DV
Potassium ⭐
173mg · 5% DV
Mini Sesame Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Sesame Hamburger
To burn the 203 calories in 1 piece (mini) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Sesame Hamburger?
A mini sesame hamburger is a small beef patty served in a soft bun topped with sesame seeds. It has the familiar components of a burger in a compact, easy-to-hold size, often made for sharing or serving as a smaller meal.
In the US and elsewhere, it works as a party bite, casual lunch or quick snack; it is commonly paired with fries, pickles or a side salad. The savoury patty contrasts with the soft, mildly sweet bun, while sesame adds a toasty note. It provides protein, alongside carbohydrates from the bun and fat from the patty. For a lighter plate, keep rich sauces modest and add salad or vegetables on the side.
How Nutritious Is Mini Sesame Hamburger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Sesame Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Sesame Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Mini Sesame Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Sesame Hamburger Fat Profile
SATURATED
3.38g
MONOUNSATURATED
4.01g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.