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Mini Selanik Biscuit Calories

Small, crisp, lightly sweet biscuit, often with almonds or hazelnuts

CALORIES

470kcal

65high

POTASSIUM

90mg

FIBER

2.5g

Mini Selanik Biscuit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

65g

· 56%

Protein

· 7%

Fat

19g

· 37%

Fiber

2.5g

Mini Selanik Biscuit Vitamins & Minerals

Vitamins

Vitamin E

1.5mg · 10% DV

0.12mg · 9% DV

0.09mg · 8% DV

1.1mg · 7% DV

Minerals

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

60mg · 9% DV

Mini Selanik Biscuit Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini Selanik Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Selanik Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mini Selanik Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Selanik Biscuit Fat Profile

SATURATED

4.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Mini Selanik Biscuit

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85% dark chocolate

600 kcal

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Magnum almond ice cream

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Magnum almond ice cream sandwich

356 kcal

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Fruit ice pop

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Mini Selanik Biscuit — Frequently Asked Questions

How many calories are in Mini Selanik Biscuit?

Mini Selanik Biscuit contains 470 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates, 19 g of fat, and 8 g of protein.

Is Mini Selanik Biscuit suitable for a vegetarian diet?

Yes, Mini Selanik Biscuit is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.