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Mini Selanik Biscuit Calories
Small, crisp, lightly sweet biscuit, often with almonds or hazelnuts
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (small) of Mini Selanik Biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 19.5 g of carbs, 2.4 g of protein, 5.7 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Mini Selanik Biscuit?
A mini Selanik biscuit is a small, crisp, lightly sweet bake associated with Thessaloniki and Turkish baking traditions. Flour and sugar form its base; recipes may also include fat, egg, and almonds or hazelnuts. It is often served with tea or coffee, as a simple snack or something to offer guests, and its dry crunch makes it easy to enjoy between meals.
Nutritionally, it is mainly a source of carbohydrates and fat, with more modest amounts of protein and fibre. Pair one with unsweetened tea or coffee, or add fresh fruit for a more varied snack; its small size also makes portioning straightforward.
Mini Selanik Biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
65g
· 24% DV
Protein
8g
· 16% DV
Fat
19g
· 24% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Mini Selanik Biscuit Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
60mg · 9% DV
How Nutritious Is Mini Selanik Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mini Selanik Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Selanik Biscuit
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mini Selanik Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Selanik Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Mini Selanik Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Selanik Biscuit Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Frequently Asked Questions About Mini Selanik Biscuit
What is a Mini Selanik Biscuit?
A Mini Selanik Biscuit is a small, crisp, lightly sweet biscuit, often made with almonds or hazelnuts. It is commonly served as a snack alongside tea or coffee.
How is a Mini Selanik Biscuit made?
A Mini Selanik Biscuit is typically made from a dough containing flour, egg, sugar and fat, with almonds or hazelnuts added in many recipes. Some versions are baked as a loaf, sliced, then baked again to become crisp.
Is a Mini Selanik Biscuit the same as biscotti?
A Mini Selanik Biscuit is similar to biscotti, and some recipes use the same bake, slice and rebake method. They are not necessarily identical: ingredients, sweetness and local preparation styles can differ.
Why is a Mini Selanik Biscuit so crunchy?
A Mini Selanik Biscuit is meant to have a crisp texture. Baking removes moisture, and recipes that bake the slices a second time make them drier and crunchier than a soft cookie.
Where does the Mini Selanik Biscuit come from?
The name Mini Selanik Biscuit refers to Selanik, the Turkish name for Thessaloniki. It is associated with Turkish-style bakery traditions, though the name alone does not establish a single inventor or original recipe.
What nuts are used in a Mini Selanik Biscuit?
Almonds and hazelnuts are common in a Mini Selanik Biscuit. Recipes may use either nut or combine them, so the exact flavor and texture vary from one version to another.
What do you serve with a Mini Selanik Biscuit?
A Mini Selanik Biscuit pairs well with tea or coffee. Its crisp texture and mild sweetness make it a simple snack, and you can dip it briefly into a warm drink if you prefer it softer.
How should you store a Mini Selanik Biscuit?
Let a Mini Selanik Biscuit cool completely, then keep it in an airtight container in a cool, dry place. Exposure to humidity can soften the biscuit and take away its characteristic crunch.
Why did my Mini Selanik Biscuit turn out too hard?
A Mini Selanik Biscuit can turn out excessively hard if it is baked too long or the dough is too dry. Follow the recipe’s timing and watch closely if you rebake sliced biscuits.
How can you tell if a Mini Selanik Biscuit has gone stale?
A Mini Selanik Biscuit that has absorbed moisture may lose its crispness and become soft. Discard it if you notice mold or an unusual smell rather than trying to restore its texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.