Categories ▾Tools ▾Food Guide Compare Blog

🥨

Mini Savory Cookie Calories

Mini Savory Cookie

CALORIES

480kcal

60medium

POTASSIUM

80mg

FIBER

2.5g

Mini Savory Cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

55g

· 46%

Protein

7.5g

· 6%

Fat

25g

· 48%

Fiber

2.5g

Mini Savory Cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.8mg · 11% DV

0.12mg · 9% DV

0.35mg · 7% DV

Minerals

Sodium

900mg · 39% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Mini Savory Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini Savory Cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Savory Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Mini Savory Cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Savory Cookie Fat Profile

SATURATED

7.5g

MONOUNSATURATED

10g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

Foods Similar to Mini Savory Cookie

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Mini Savory Cookie — Frequently Asked Questions

How many calories are in mini savory cookies?

Mini savory cookies contain 480 calories per 100 g. A 100 g serving also provides 25 g of fat and 55 g of carbohydrates.

Are mini savory cookies suitable for a diet?

Mini savory cookies are calorie-dense, with 480 calories per 100 g, and are classified as ultra-processed. They are compatible with omnivore and flexitarian diets, but contain gluten, eggs, dairy, and sesame.

Have another question about Mini Savory Cookie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.