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Mini Savory Cookie Calories
Mini Savory Cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Mini Savory Cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 16.5 g of carbs, 2.3 g of protein, 7.5 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mini Savory Cookie Nutrition Facts
Selected: 5 piece (medium) · 30 g
144
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
2.3g
· 5% DV
Fat
7.5g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Mini Savory Cookie nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Mini Savory Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 144 kcal |
| 3 piece (small) | 18 g | 86 kcal |
| 1 serving (small) | 25 g | 120 kcal |
| 1 cup (medium) | 40 g | 192 kcal |
| 1 pack (mini) | 50 g | 240 kcal |
| 10 piece (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 20 piece (jumbo) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Mini Savory Cookie
What is a mini savory cookie made of?
A mini savory cookie is usually made from flour, butter or another fat, egg, salt, and a leavening agent. Some recipes add herbs, cheese, seeds, or spices for extra flavor.
How do you make mini savory cookies?
Mini savory cookies are made by mixing a firm dough, shaping it into small pieces, and baking until set and lightly golden. Avoid overworking the dough, which can make the cookies tough.
Why do mini savory cookies spread in the oven?
Mini savory cookies can spread when the dough is too warm or contains too much fat compared with flour. Chill the shaped dough before baking and space the cookies apart on the tray.
Why are my mini savory cookies crumbly?
Mini savory cookies often crumble when the dough has too much flour or has not been mixed enough to bind. Add flour gradually and stop when the dough holds together without feeling dry.
How do you keep mini savory cookies crisp?
Let mini savory cookies cool completely, then store them in an airtight container in a cool, dry place. Sealing them while warm traps steam and makes their texture soft.
How long do mini savory cookies last?
Mini savory cookies generally keep for about a week in an airtight container at room temperature. Humidity can soften them sooner; discard any that show mold or develop an unusual smell.
Can you freeze mini savory cookies?
Yes, mini savory cookies can be frozen once fully cooled. Seal them in a freezer-safe airtight container, thaw at room temperature, and briefly warm them in the oven if you want to refresh their crispness.
What toppings go on mini savory cookies?
Sesame seeds, nigella seeds, or coarse salt are common toppings for mini savory cookies. Brush the shaped dough lightly with egg before baking so the toppings stick.
What do you serve with mini savory cookies?
Mini savory cookies pair well with tea, coffee, or a savory snack spread. Serve them with olives, cheese, or fresh vegetables when you want to turn them into part of a light gathering.
Are mini savory cookies a healthy snack?
Mini savory cookies are best treated as an occasional snack rather than an everyday health food, since recipes can be rich in fat and salt. Homemade versions let you use less salt and make smaller cookies.
Mini Savory Cookie Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
B2
0.04mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Sodium
270mg · 12% DV
Selenium
2.1µg · 4% DV
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
24mg · 1% DV
Mini Savory Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Savory Cookie
To burn the 144 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Savory Cookie?
Mini Savory Cookie refers here to the small, salty baked biscuits popular in Turkey. Recipes vary, but they are generally made with flour and fat, sometimes with additions such as yoghurt or cheese; sesame or nigella seeds may be sprinkled on top. Their bite-sized shape makes them easy to serve by the handful.
In Turkey, they are a familiar choice for tea time, breakfast spreads and visits with guests, where their crisp texture and savoury taste pair naturally with tea. They are more energy-dense than their small size suggests, with 480 calories per 100 g, largely from fat and carbohydrates. Serve a modest portion with tea, or balance it with fresh vegetables for a lighter snack.
How Nutritious Is Mini Savory Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Savory Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Savory Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mini Savory Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Savory Cookie Fat Profile
SATURATED
2.25g
MONOUNSATURATED
3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.