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Mini savory canapés Calories
Small bread- or cracker-based bites with assorted savory toppings; nutrition varies with the toppings.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Mini savory canapés (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 16.2 g of carbs, 6.3 g of protein, 7.8 g of fat and 0.9 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mini savory canapés Nutrition Facts
Selected: 3 piece (medium) · 60 g
159
KCAL / 60G
Carbs
16.2g
· 6% DV
Protein
6.3g
· 13% DV
Fat
7.8g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 16% · Fat 44%
Mini savory canapés nutrition facts table · 3 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.09 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Mini savory canapés?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 60 g | 159 kcal |
| 1 piece (mini) | 15 g | 40 kcal |
| 1 slice (small) | 20 g | 53 kcal |
| 2 piece (small) | 30 g | 80 kcal |
| 1 serving (medium) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 5 piece (large) | 100 g | 265 kcal |
| 8 piece (extra large) | 160 g | 424 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Mini savory canapés
What are mini savory canapés made of?
Mini savory canapés are small bites made from bread or crackers topped with savory ingredients such as cheese, vegetables, cured meat, fish, or spreads. Ready-made versions are processed foods, and their ingredients vary with the toppings and base.
How do you make mini savory canapés at home?
Make mini savory canapés by cutting bread into small pieces, toasting it if desired, and adding a spread and one or two toppings. Assemble them shortly before serving so the bread stays crisp, especially when using juicy vegetables or sauces.
What is the difference between mini savory canapés and tea sandwiches?
Mini savory canapés are usually open-faced, bite-sized pieces with decorative toppings, while tea sandwiches are typically larger, filled, and closed with another slice of bread. Canapés often use crackers or toasted bread as their base.
What bread is best for mini savory canapés?
A firm baguette, sturdy sandwich bread, or plain crisp crackers work well for mini savory canapés. Toast bread lightly if the toppings are moist, and avoid very soft slices that can collapse under heavier spreads or garnishes.
Can you make mini savory canapés ahead of time?
You can prepare the toppings and cut or toast the bread for mini savory canapés ahead of time, but assemble them close to serving. Keeping wet ingredients separate prevents the bread or crackers from becoming soggy.
How do you stop mini savory canapés from getting soggy?
Keep mini savory canapés crisp by lightly toasting the bread, spreading a thin moisture barrier such as butter or thick cream cheese, and adding wet toppings just before serving. Pat juicy ingredients dry before placing them on the base.
How should mini savory canapés be stored?
Store prepared mini savory canapés covered in the refrigerator because their toppings may include perishable cheese, meat, or fish. They are best eaten the same day; store crackers and moist toppings separately if you need to prepare them earlier.
What toppings go well on mini savory canapés?
Cheese, smoked salmon, cucumber, olives, roasted peppers, and cured meats are popular toppings for mini savory canapés. Pair flavors that complement one another, and keep each topping combination simple enough to eat in one or two bites.
What should you serve with mini savory canapés?
Serve mini savory canapés with other small party foods, such as salads, dips, or a cheese board. For an afternoon tea spread, offer a mix of vegetable, cheese, and fish toppings so guests have contrasting flavors and textures.
Can mini savory canapés be frozen?
Freezing assembled mini savory canapés is usually not recommended because bread can turn soft and fresh toppings may lose their texture after thawing. If needed, freeze plain bread bases separately and add fresh toppings after they have thawed.
Mini savory canapés Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B1
0.12mg · 10% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
Minerals
Sodium
336mg · 15% DV
Selenium
7.2µg · 13% DV
Phosphorus
87mg · 12% DV
Manganese
0.21mg · 9% DV
Potassium ⭐
108mg · 3% DV
Mini savory canapés Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini savory canapés
To burn the 159 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini savory canapés?
Rooted in the French canapé tradition, mini savory canapés are small pieces of bread or crackers topped with assorted savory ingredients. Toppings may be creamy, vegetable-based or meat-based, so flavour and nutrition vary from one selection to another.
They are served as bite-sized party food, often alongside drinks or as part of a buffet; in Turkey, they also appear at tea gatherings and on occasion tables. Expect a crisp or soft base with toppings that can be salty, rich or fresh. Bread and richer toppings make them fairly energy-dense for their size, while protein depends on what is added; they provide 10.5 g per 100 g on average. For a lighter platter, choose more vegetable-topped pieces.
How Nutritious Is Mini savory canapés?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini savory canapés Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini savory canapés Contain Allergens?
Contains these allergens:
Which Diets Is Mini savory canapés Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini savory canapés Fat Profile
SATURATED
2.58g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.