Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Small sandwich bread, white cheese, often with tomato or cucumber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Mini sandwich with white cheese (45 g) has 99 calories. That works out to 220 calories per 100 g. It contains 12.6 g of carbs, 3.8 g of protein, 3.4 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 45 g
99
KCAL / 45G
Carbs
12.6g
· 5% DV
Protein
3.8g
· 8% DV
Fat
3.4g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 45 g | 99 kcal |
| 1 piece (extra small) | 30 g | 66 kcal |
| 1 piece (medium) | 60 g | 132 kcal |
| 1 piece (large) | 80 g | 176 kcal |
| 2 piece (double) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 piece (extra large) | 120 g | 264 kcal |
| 1 serving (large) | 150 g | 330 kcal |
Calculated from 220 calories per 100 g.
To make a mini sandwich with white cheese, split a small roll, add the cheese, and include tomato or cucumber if you like. Pat vegetables dry first so they do not make the bread soggy.
A mini sandwich with white cheese usually uses a mild, brined white cheese, such as Turkish-style beyaz peynir. Feta can work as a substitute, though it is often saltier and tangier, so taste it before adding anything else.
Yes, you can assemble a mini sandwich with white cheese ahead of time and keep it covered in the refrigerator. For better texture, add juicy vegetables shortly before eating, since tomato and cucumber can soften the bread.
Yes, a mini sandwich with white cheese can be toasted briefly. The cheese softens as it heats, so avoid overfilling the bread; add cucumber or tomato after toasting if you want them crisp and fresh.
You can freeze a mini sandwich with white cheese, but the cheese may become crumbly after thawing and fresh vegetables turn watery. Freeze the bread and cheese without tomato or cucumber, then add fresh vegetables after it has thawed.
Yes, a mini sandwich with white cheese can work well in a lunchbox. Keep it cold with an ice pack, especially in warm weather, and pack tomato separately if you want the bread to stay firm.
A mini sandwich with white cheese goes well with fresh vegetables, fruit, or a bowl of soup. For a light snack, pair it with cucumber sticks; for lunch, soup or a salad makes a more complete combination.
Keep a mini sandwich with white cheese from getting soggy by drying washed vegetables thoroughly and limiting wet fillings. If you are packing it in advance, carry tomato separately and add it just before eating.
A mini sandwich with white cheese can be a useful snack, especially when paired with fresh vegetables or fruit. Choose a whole-grain roll when available and keep salty add-ons modest, since some brined white cheeses are quite salty.
Yes, children can eat a mini sandwich with white cheese if they tolerate dairy and can manage its texture safely. Cut it into manageable pieces for younger children, and keep it chilled in a lunchbox rather than leaving it warm for hours.
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B5
0.23mg · 5% DV
Minerals
Sodium
212mg · 9% DV
Calcium
77mg · 8% DV
Phosphorus
41mg · 6% DV
Selenium
3.15µg · 6% DV
Potassium ⭐
50mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 99 calories in 1 piece (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A mini sandwich with white cheese is made by filling a small bread roll with white cheese, often with tomato or cucumber. In Turkey, it is a handy homemade snack as well as something packed for school or work; the cheese is commonly the briny, tangy Turkish beyaz peynir rather than a mild fresh curd cheese.
Soft bread contrasts with the cheese’s salty, slightly sour flavour, while vegetables add freshness. It works for breakfast, a quick lunch, or alongside tea. The bread makes it a carbohydrate-forward bite, with 8.5 g of protein per 100 g. Add extra cucumber or tomato for a fresher filling, or pair it with fruit for a more rounded snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.58g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.