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A small, soft, light-golden bread roll is split open around a thick piece of white cheese, with the cheese visible between the bread halves.

Mini sandwich with white cheese Calories

Small sandwich bread, white cheese, often with tomato or cucumber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

60medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.7g

Quick answer

1 piece (small) of Mini sandwich with white cheese (45 g) has 99 calories. That works out to 220 calories per 100 g. It contains 12.6 g of carbs, 3.8 g of protein, 3.4 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Mini sandwich with white cheese Nutrition Facts

Selected: 1 piece (small) · 45 g

99

KCAL / 45G

Carbs

12.6g

· 5% DV

Protein

3.8g

· 8% DV

Fat

3.4g

· 4% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 16% · Fat 32%

Mini sandwich with white cheese nutrition facts table · 1 piece (small) (45 g)

NutrientAmount% DV
Calories99 kcal
Total fat3.4 g4%
Saturated fat1.58 g8%
Trans fat0.02 g
Sodium212 mg9%
Total carbohydrate12.6 g5%
Fiber0.8 g3%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Mini sandwich with white cheese?

ServingAmountCalories
1 piece (small)45 g99 kcal
1 piece (extra small)30 g66 kcal
1 piece (medium)60 g132 kcal
1 piece (large)80 g176 kcal
2 piece (double)90 g198 kcal
100 g100 g220 kcal
1 serving (medium)100 g220 kcal
1 piece (extra large)120 g264 kcal
1 serving (large)150 g330 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Mini sandwich with white cheese

How do you make a mini sandwich with white cheese?

To make a mini sandwich with white cheese, split a small roll, add the cheese, and include tomato or cucumber if you like. Pat vegetables dry first so they do not make the bread soggy.

What kind of white cheese goes in a mini sandwich with white cheese?

A mini sandwich with white cheese usually uses a mild, brined white cheese, such as Turkish-style beyaz peynir. Feta can work as a substitute, though it is often saltier and tangier, so taste it before adding anything else.

Can you make a mini sandwich with white cheese ahead of time?

Yes, you can assemble a mini sandwich with white cheese ahead of time and keep it covered in the refrigerator. For better texture, add juicy vegetables shortly before eating, since tomato and cucumber can soften the bread.

Can you toast a mini sandwich with white cheese?

Yes, a mini sandwich with white cheese can be toasted briefly. The cheese softens as it heats, so avoid overfilling the bread; add cucumber or tomato after toasting if you want them crisp and fresh.

Can you freeze a mini sandwich with white cheese?

You can freeze a mini sandwich with white cheese, but the cheese may become crumbly after thawing and fresh vegetables turn watery. Freeze the bread and cheese without tomato or cucumber, then add fresh vegetables after it has thawed.

Is a mini sandwich with white cheese a good lunchbox sandwich?

Yes, a mini sandwich with white cheese can work well in a lunchbox. Keep it cold with an ice pack, especially in warm weather, and pack tomato separately if you want the bread to stay firm.

What can you serve with a mini sandwich with white cheese?

A mini sandwich with white cheese goes well with fresh vegetables, fruit, or a bowl of soup. For a light snack, pair it with cucumber sticks; for lunch, soup or a salad makes a more complete combination.

How do you stop a mini sandwich with white cheese from getting soggy?

Keep a mini sandwich with white cheese from getting soggy by drying washed vegetables thoroughly and limiting wet fillings. If you are packing it in advance, carry tomato separately and add it just before eating.

Is a mini sandwich with white cheese a healthy snack?

A mini sandwich with white cheese can be a useful snack, especially when paired with fresh vegetables or fruit. Choose a whole-grain roll when available and keep salty add-ons modest, since some brined white cheeses are quite salty.

Can children eat a mini sandwich with white cheese?

Yes, children can eat a mini sandwich with white cheese if they tolerate dairy and can manage its texture safely. Cut it into manageable pieces for younger children, and keep it chilled in a lunchbox rather than leaving it warm for hours.

Mini sandwich with white cheese Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

B2

0.08mg · 6% DV

B1

0.06mg · 5% DV

B5

0.23mg · 5% DV

Minerals

Sodium

212mg · 9% DV

Calcium

77mg · 8% DV

Phosphorus

41mg · 6% DV

Selenium

3.15µg · 6% DV

Potassium ⭐

50mg · 1% DV

Mini sandwich with white cheese Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

6.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini sandwich with white cheese

To burn the 99 calories in 1 piece (small) (45 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini sandwich with white cheese?

A mini sandwich with white cheese is made by filling a small bread roll with white cheese, often with tomato or cucumber. In Turkey, it is a handy homemade snack as well as something packed for school or work; the cheese is commonly the briny, tangy Turkish beyaz peynir rather than a mild fresh curd cheese.

Soft bread contrasts with the cheese’s salty, slightly sour flavour, while vegetables add freshness. It works for breakfast, a quick lunch, or alongside tea. The bread makes it a carbohydrate-forward bite, with 8.5 g of protein per 100 g. Add extra cucumber or tomato for a fresher filling, or pair it with fruit for a more rounded snack.

How Nutritious Is Mini sandwich with white cheese?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini sandwich with white cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini sandwich with white cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mini sandwich with white cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini sandwich with white cheese Fat Profile

SATURATED

1.58g

MONOUNSATURATED

0.99g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.