Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rich in omega-3, high protein, low carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Mini salmon (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 12 g of protein, 6.6 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (small) · 60 g
108
KCAL / 60G
Carbs
0g
· 0% DV
Protein
12g
· 24% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 45% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 108 kcal |
| 1 piece (extra small) | 40 g | 72 kcal |
| 1 piece (medium) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 2 piece (double) | 180 g | 324 kcal |
Calculated from 180 calories per 100 g.
Mini salmon cooks well in a hot pan, oven, or air fryer. Cook it until the flesh turns opaque and flakes easily with a fork, and check early because small portions can dry out faster than a large fillet.
Bake mini salmon at 400°F (200°C) for about 10–15 minutes, depending on thickness. It is ready when the center is opaque and the flesh separates easily; avoid relying on time alone for unusually thin or thick pieces.
Yes, mini salmon works well in an air fryer. Arrange the pieces in a single layer and cook at about 400°F (200°C) for 7–10 minutes, checking for opaque, flaky flesh since thickness affects the cooking time.
Yes, mini salmon can be cooked from frozen, though thawing it in the refrigerator first usually gives more even results. If cooking it frozen, allow extra time and check that the center is fully cooked before serving.
Mini salmon is done when its center is opaque and the flesh flakes apart easily with a fork. For a precise safety check, use a food thermometer; the FDA recommends an internal temperature of 145°F (63°C) for seafood.
Yes, you can cook mini salmon with the skin on. Starting skin-side down in a hot pan helps it crisp and can protect the flesh from overcooking; the skin can be removed easily after cooking if you prefer.
Lemon, black pepper, garlic, and dill pair well with mini salmon without masking its flavor. Brush the pieces lightly with oil and add the lemon near the end of cooking, since its acidity can affect the texture if left on too long.
It can: mini salmon portions may contain small pin bones even when sold as boneless. Before cooking, run your fingers gently over the flesh and pull out any bones with clean tweezers; check again before serving it to children.
Cooked mini salmon keeps for up to three days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat until it is hot throughout.
Only mini salmon specifically handled and sold for raw consumption should be considered for dishes such as sushi. Fresh-looking salmon is not automatically safe to eat raw; when its handling history is unclear, cook it instead.
Vitamins
B12
1.92µg · 80% DV
Vitamin D
6µg · 30% DV
B6
0.48mg · 28% DV
B3
4.5mg · 28% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Potassium ⭐
222mg · 7% DV
Sodium
27mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mini salmon is a small portion of salmon rather than a distinct traditional dish. It has salmon’s gently rich flavour and tender, flaky texture when cooked. In many places, it is served baked, pan-seared or grilled, often with lemon, vegetables or a simple salad; a small piece also works well flaked into a grain bowl or sandwich. The name describes the portion size, not a particular cut or recipe.
Salmon is naturally protein-rich and contains no carbohydrates; this portion provides 20 g of protein per 100 g. For a lighter meal, cook it with little added oil and pair it with vegetables or salad.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.26g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.