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Small, neatly cut portions of salmon with a coral-pink flesh and pale streaks, arranged on a plate.
●Low GI
★Natural
⚡High Potassium

Mini salmon Calories

Rich in omega-3, high protein, low carbohydrate

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

0low

POTASSIUM · 100 G

370mg

FIBER · 100 G

0g

Quick answer

1 piece (small) of Mini salmon (60 g) has 108 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 12 g of protein, 6.6 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Mini salmon Nutrition Facts

Selected: 1 piece (small) · 60 g

108

KCAL / 60G

Carbs

0g

· 0% DV

Protein

12g

· 24% DV

Fat

6.6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 45% · Fat 55%

Mini salmon nutrition facts table · 1 piece (small) (60 g)

NutrientAmount% DV
Calories108 kcal
Total fat6.6 g8%
Saturated fat1.26 g6%
Trans fat0 g
Sodium27 mg1%
Total carbohydrate0 g0%
Fiber0 g0%
Protein12 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Small Mini salmon?

ServingAmountCalories
1 piece (small)60 g108 kcal
1 piece (extra small)40 g72 kcal
1 piece (medium)90 g162 kcal
100 g100 g180 kcal
1 serving (medium)100 g180 kcal
1 piece (large)120 g216 kcal
1 serving (large)150 g270 kcal
2 piece (double)180 g324 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Mini salmon

What is the best way to cook mini salmon?

Mini salmon cooks well in a hot pan, oven, or air fryer. Cook it until the flesh turns opaque and flakes easily with a fork, and check early because small portions can dry out faster than a large fillet.

How long should mini salmon bake in the oven?

Bake mini salmon at 400°F (200°C) for about 10–15 minutes, depending on thickness. It is ready when the center is opaque and the flesh separates easily; avoid relying on time alone for unusually thin or thick pieces.

Can you cook mini salmon in an air fryer?

Yes, mini salmon works well in an air fryer. Arrange the pieces in a single layer and cook at about 400°F (200°C) for 7–10 minutes, checking for opaque, flaky flesh since thickness affects the cooking time.

Can mini salmon be cooked from frozen?

Yes, mini salmon can be cooked from frozen, though thawing it in the refrigerator first usually gives more even results. If cooking it frozen, allow extra time and check that the center is fully cooked before serving.

How do you know when mini salmon is done?

Mini salmon is done when its center is opaque and the flesh flakes apart easily with a fork. For a precise safety check, use a food thermometer; the FDA recommends an internal temperature of 145°F (63°C) for seafood.

Should you cook mini salmon with the skin on?

Yes, you can cook mini salmon with the skin on. Starting skin-side down in a hot pan helps it crisp and can protect the flesh from overcooking; the skin can be removed easily after cooking if you prefer.

What seasoning goes well with mini salmon?

Lemon, black pepper, garlic, and dill pair well with mini salmon without masking its flavor. Brush the pieces lightly with oil and add the lemon near the end of cooking, since its acidity can affect the texture if left on too long.

Does mini salmon have pin bones?

It can: mini salmon portions may contain small pin bones even when sold as boneless. Before cooking, run your fingers gently over the flesh and pull out any bones with clean tweezers; check again before serving it to children.

How long does cooked mini salmon keep in the fridge?

Cooked mini salmon keeps for up to three days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat until it is hot throughout.

Is mini salmon safe to eat raw?

Only mini salmon specifically handled and sold for raw consumption should be considered for dishes such as sushi. Fresh-looking salmon is not automatically safe to eat raw; when its handling history is unclear, cook it instead.

Mini salmon Vitamins & Minerals

Vitamins

B12

1.92µg · 80% DV

Vitamin D

6µg · 30% DV

B6

0.48mg · 28% DV

B3

4.5mg · 28% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

120mg · 17% DV

Iodine

18µg · 12% DV

Potassium ⭐

222mg · 7% DV

Sodium

27mg · 1% DV

Mini salmon Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mini salmon

To burn the 108 calories in 1 piece (small) (60 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mini salmon?

Mini salmon is a small portion of salmon rather than a distinct traditional dish. It has salmon’s gently rich flavour and tender, flaky texture when cooked. In many places, it is served baked, pan-seared or grilled, often with lemon, vegetables or a simple salad; a small piece also works well flaked into a grain bowl or sandwich. The name describes the portion size, not a particular cut or recipe.

Salmon is naturally protein-rich and contains no carbohydrates; this portion provides 20 g of protein per 100 g. For a lighter meal, cook it with little added oil and pair it with vegetables or salad.

How Nutritious Is Mini salmon?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mini salmon Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini salmon Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Mini salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mini salmon Fat Profile

SATURATED

1.26g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Mini salmon

🐟vs🐟
Mini salmon vs Salmon Fillet26 kcal fewer per 100 g
→
🐟vs🐟
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Foods Similar to Mini salmon

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.