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Mini salmon Calories
Rich in omega-3, high protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Mini salmon Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 45%
Fat
11g
· 55%
Fiber
0g
Mini salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
10µg · 50% DV
B3
7.5mg · 47% DV
B6
0.8mg · 47% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
200mg · 29% DV
Iodine
30µg · 20% DV
Potassium ⭐
370mg · 11% DV
Mini salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini salmon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini salmon Contain Allergens?
Contains these allergens:
Which Diets Is Mini salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mini salmon Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mini salmon
Mini salmon — Frequently Asked Questions
How many calories and how much protein are in mini salmon?
Mini salmon provides 180 calories and 20g of protein per 100g. It also contains 0g carbs, making it a high-protein seafood option.
Is mini salmon keto-friendly, and what is its glycemic index?
Yes, mini salmon is suitable for keto diets. It has 0g carbs per 100g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.